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Plum, apricot and fig compote Calories
Fruit-based compote with fiber
CALORIES
GI
POTASSIUM
FIBER
Plum, apricot and fig compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
20.1g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
2.3g
Plum, apricot and fig compote Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin K
5.2µg · 4% DV
Vitamin A
24µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
20mg · 2% DV
Plum, apricot and fig compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum, apricot and fig compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum, apricot and fig compote Contain Allergens?
No known major allergens
Which Diets Is Plum, apricot and fig compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum, apricot and fig compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.