EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍒

Plum and sour cherry compote Calories

Sweet fruit compote

CALORIES · 100 G

76kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Plum and sour cherry compote (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 38 g of carbs, 1 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Plum and sour cherry compote Nutrition Facts

Selected: 1 cup (medium) · 200 g

152

KCAL / 200G

Carbs

38g

· 14% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Plum and sour cherry compote nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories152 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate38 g14%
Fiber2.6 g9%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Plum and sour cherry compote?

ServingAmountCalories
1 cup (medium)200 g152 kcal
1 tablespoon (small)20 g15 kcal
100 g100 g76 kcal
1 cup (small)120 g91 kcal
1 serving (medium)150 g114 kcal
1 serving (large)250 g190 kcal
1 bottle (medium)250 g190 kcal
1 cup (large)300 g228 kcal
1 bottle (large)500 g380 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Plum and sour cherry compote

How do you make plum and sour cherry compote?

To make plum and sour cherry compote, wash the fruit, remove the pits if desired, and simmer it in water until tender. Add sugar to taste while it cooks, then chill the compote or serve it warm.

What is the difference between plum and sour cherry compote and jam?

Plum and sour cherry compote is fruit cooked in a relatively generous amount of water, so it is served with its liquid. Jam is cooked down with sugar until much thicker and is usually spread on bread.

Should you remove the pits from fruit in plum and sour cherry compote?

Removing the pits makes plum and sour cherry compote easier and safer to eat, especially when serving children. If you cook the fruit with pits, tell everyone before serving and remove the pits as you eat.

Can you make plum and sour cherry compote with frozen fruit?

Yes, frozen plums and sour cherries work well in plum and sour cherry compote; add them directly to the pot without thawing. They may soften and release liquid faster than fresh fruit, so simmer gently and check the texture as they cook.

How do you keep plum and sour cherry compote from tasting too tart?

To make plum and sour cherry compote less tart, add sugar gradually and taste as the fruit softens. Riper plums can also mellow the sour cherries, while adding too much sweetener at the start can mask the fruit's flavor.

Do you peel plums for plum and sour cherry compote?

No, plums do not need to be peeled for plum and sour cherry compote. Their skins soften during cooking and help the fruit hold its shape; peel them only if you prefer a smoother texture or the skins are particularly tough.

How long does plum and sour cherry compote keep in the fridge?

Plum and sour cherry compote keeps for about 3–4 days in a covered container in the refrigerator. Use a clean spoon when serving, and discard it if its smell, appearance, or taste changes.

Is plum and sour cherry compote served hot or cold?

Plum and sour cherry compote can be served either way, but it is commonly chilled and eaten with its fruit and syrup. Serving it cold makes it a refreshing dessert; gently warm it if you prefer a cozier dish.

Can you freeze plum and sour cherry compote?

Yes, freeze cooled plum and sour cherry compote in a freezer-safe container, leaving some room for expansion. Thaw it in the refrigerator; the fruit may be softer afterward, so it can work better as a topping than as whole fruit.

Can you make plum and sour cherry compote without added sugar?

Yes, you can make plum and sour cherry compote without added sugar, especially with ripe fruit. The result will taste more tart, so taste it near the end of cooking and adjust the balance with sweeter plums or a sweetener you normally use.

Plum and sour cherry compote Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B1

0.06mg · 5% DV

B5

0.24mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

300mg · 9% DV

Manganese

0.16mg · 7% DV

Phosphorus

28mg · 4% DV

Sodium

6mg · 0% DV

Plum and sour cherry compote Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum and sour cherry compote

To burn the 152 calories in 1 cup (medium) (200 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum and sour cherry compote?

Plum and sour cherry compote is a home-style fruit preparation made by gently cooking plums and tart cherries in water, often with sugar. The fruit may be left whole or cut into large pieces, and both the fruit and its fragrant cooking liquid are served.

In Turkey, it is commonly enjoyed chilled, especially in warm weather, either after a meal or alongside a home-cooked spread. Its sweetness is balanced by the cherries’ sharp, tangy flavour, while the softened fruit gives the syrup a fuller texture. It is mostly a source of carbohydrate and contains very little fat. Reduce the sugar for a lighter version, or serve it with plain yoghurt.

How Nutritious Is Plum and sour cherry compote?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum and sour cherry compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum and sour cherry compote Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum and sour cherry compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum and sour cherry compote Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Plum and sour cherry compote

🍒vs🍬
Plum and sour cherry compote vs Rose Turkish delight254 kcal fewer per 100 g
→
🍒vs🍯
Plum and sour cherry compote vs Caramel sauce244 kcal fewer per 100 g
→
🍒vs🍫
Plum and sour cherry compote vs Dark chocolate464 kcal fewer per 100 g
→
🍒vs🍮
Plum and sour cherry compote vs Höşmerim244 kcal fewer per 100 g
→

Foods Similar to Plum and sour cherry compote

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Plum and sour cherry compote?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.