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Rich dairy ice cream in a crisp waffle cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plombir ice cream waffle cone (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 29.8 g of carbs, 3.8 g of protein, 13.7 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
29.8g
· 11% DV
Protein
3.8g
· 8% DV
Fat
13.7g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.32 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (mini) | 55 g | 157 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 piece (jumbo) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
A Plombir ice cream waffle cone is a crisp wafer cone filled with plombir, a rich, dairy-based ice cream associated with Russian food culture. It combines a creamy frozen filling with a crunchy cone.
A Plombir ice cream waffle cone tastes creamy and milky, with a sweet, crisp wafer contrast. Plombir is often denser and richer-tasting than a lighter, airier ice cream, though recipes vary.
A Plombir ice cream waffle cone uses plombir, a style known for its dense, creamy dairy texture. “Regular ice cream” covers many recipes, so the difference is not fixed, but plombir is typically less light and airy.
The Plombir ice cream waffle cone draws on the Russian and Soviet tradition of plombir ice cream. Plombir became especially well known in the Soviet era and is still associated with rich, dairy-forward frozen desserts.
To make a Plombir ice cream waffle cone at home, prepare a rich milk-and-cream ice cream base, chill and churn it, then serve it in a waffle cone. An ice cream maker helps create a smoother texture.
The cone on a Plombir ice cream waffle cone softens when moisture from the melting ice cream transfers to the wafer. Eat it soon after serving and avoid leaving it at room temperature to keep the cone crisp.
Store a Plombir ice cream waffle cone in its packaging in the freezer. If it has melted, do not refreeze it; melting and refreezing can damage the texture and may make the product unsafe.
Fresh berries, chopped nuts, and a little chocolate pair well with a Plombir ice cream waffle cone. Their fruity, crunchy, or bitter notes balance the rich ice cream without hiding its milky flavor.
Yes, a Plombir ice cream waffle cone can be served with coffee. The coffee’s bitterness contrasts with the sweet, creamy ice cream, making the pairing a simple dessert or afternoon treat.
People with diabetes may be able to fit a Plombir ice cream waffle cone into a meal plan, but its carbohydrates can affect blood glucose. Portion size and individual glucose responses matter; ask your diabetes care team for personal guidance.
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
112.5µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.69µg · 7% DV
Potassium ⭐
167mg · 5% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Plombir ice cream waffle cone pairs plombir—a rich, creamy ice cream associated with Russia and the former Soviet Union—with a crisp, edible wafer cone. Its sweetness and dense dairy texture contrast with the light crunch of the cone, making it an easy handheld dessert.
In its region of origin it is often enjoyed as a simple treat, and it fits just as naturally into an ice-cream break elsewhere. It provides energy mainly from its dairy-rich filling and the cone, with little fibre. Enjoy it on its own, or serve with unsweetened coffee or tea to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.