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Plombir ice cream waffle cone Calories

Rich dairy ice cream in a crisp waffle cone

CALORIES · 100 G

285kcal

GI

60medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Plombir ice cream waffle cone (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 29.8 g of carbs, 3.8 g of protein, 13.7 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Plombir ice cream waffle cone Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

29.8g

· 11% DV

Protein

3.8g

· 8% DV

Fat

13.7g

· 18% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Plombir ice cream waffle cone nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat13.7 g18%
Saturated fat8.46 g42%
Trans fat0.32 g
Sodium95 mg4%
Total carbohydrate29.8 g11%
Fiber0.5 g2%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plombir ice cream waffle cone?

ServingAmountCalories
1 piece (medium)90 g257 kcal
½ piece (half)45 g128 kcal
1 piece (mini)55 g157 kcal
1 piece (small)70 g200 kcal
100 g100 g285 kcal
1 piece (large)120 g342 kcal
1 piece (jumbo)150 g428 kcal
2 piece (double)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Plombir ice cream waffle cone

What is a Plombir ice cream waffle cone?

A Plombir ice cream waffle cone is a crisp wafer cone filled with plombir, a rich, dairy-based ice cream associated with Russian food culture. It combines a creamy frozen filling with a crunchy cone.

What does a Plombir ice cream waffle cone taste like?

A Plombir ice cream waffle cone tastes creamy and milky, with a sweet, crisp wafer contrast. Plombir is often denser and richer-tasting than a lighter, airier ice cream, though recipes vary.

How is a Plombir ice cream waffle cone different from regular ice cream?

A Plombir ice cream waffle cone uses plombir, a style known for its dense, creamy dairy texture. “Regular ice cream” covers many recipes, so the difference is not fixed, but plombir is typically less light and airy.

Where did the Plombir ice cream waffle cone originate?

The Plombir ice cream waffle cone draws on the Russian and Soviet tradition of plombir ice cream. Plombir became especially well known in the Soviet era and is still associated with rich, dairy-forward frozen desserts.

How do you make a Plombir ice cream waffle cone at home?

To make a Plombir ice cream waffle cone at home, prepare a rich milk-and-cream ice cream base, chill and churn it, then serve it in a waffle cone. An ice cream maker helps create a smoother texture.

Why does the cone on a Plombir ice cream waffle cone get soggy?

The cone on a Plombir ice cream waffle cone softens when moisture from the melting ice cream transfers to the wafer. Eat it soon after serving and avoid leaving it at room temperature to keep the cone crisp.

How should you store a Plombir ice cream waffle cone?

Store a Plombir ice cream waffle cone in its packaging in the freezer. If it has melted, do not refreeze it; melting and refreezing can damage the texture and may make the product unsafe.

What toppings go well with a Plombir ice cream waffle cone?

Fresh berries, chopped nuts, and a little chocolate pair well with a Plombir ice cream waffle cone. Their fruity, crunchy, or bitter notes balance the rich ice cream without hiding its milky flavor.

Can you eat a Plombir ice cream waffle cone with coffee?

Yes, a Plombir ice cream waffle cone can be served with coffee. The coffee’s bitterness contrasts with the sweet, creamy ice cream, making the pairing a simple dessert or afternoon treat.

Can people with diabetes eat a Plombir ice cream waffle cone?

People with diabetes may be able to fit a Plombir ice cream waffle cone into a meal plan, but its carbohydrates can affect blood glucose. Portion size and individual glucose responses matter; ask your diabetes care team for personal guidance.

Plombir ice cream waffle cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.17mg · 13% DV

Vitamin A

112.5µg · 13% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

113mg · 11% DV

Iodine

16µg · 11% DV

Selenium

3.69µg · 7% DV

Potassium ⭐

167mg · 5% DV

Sodium

95mg · 4% DV

Plombir ice cream waffle cone Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plombir ice cream waffle cone

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plombir ice cream waffle cone?

A Plombir ice cream waffle cone pairs plombir—a rich, creamy ice cream associated with Russia and the former Soviet Union—with a crisp, edible wafer cone. Its sweetness and dense dairy texture contrast with the light crunch of the cone, making it an easy handheld dessert.

In its region of origin it is often enjoyed as a simple treat, and it fits just as naturally into an ice-cream break elsewhere. It provides energy mainly from its dairy-rich filling and the cone, with little fibre. Enjoy it on its own, or serve with unsweetened coffee or tea to balance the sweetness.

How Nutritious Is Plombir ice cream waffle cone?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plombir ice cream waffle cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plombir ice cream waffle cone Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plombir ice cream waffle cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plombir ice cream waffle cone Fat Profile

SATURATED

8.46g

MONOUNSATURATED

3.69g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.