1 piece (medium) of Plombir Ice Cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 2.8 g of protein, 10.4 g of fat and 0 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Plombir Ice Cream?

Plombir ice cream is a rich, dense style of ice cream associated with Russia and the former Soviet Union. It is typically made with milk and cream, sugar and, in some recipes, egg yolks. Its smooth texture and full, milky flavour make it satisfying served plain in a bowl or cone, though fruit, chocolate sauce or nuts are common additions.

In Russia, it is enjoyed as an everyday frozen treat as well as a dessert; elsewhere, it works just as well after a meal or alongside coffee. It is an energy-dense sweet, with 220 calories per 100 g. Pair a modest scoop with fresh berries if you want a fresher, less-heavy serving.

Plombir Ice Cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.5g

· 7% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Plombir Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Plombir Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plombir Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plombir Ice Cream

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plombir Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plombir Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plombir Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plombir Ice Cream Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Plombir Ice Cream

🍦vs🍬

Plombir Ice Cream vs Rose Turkish delight110 kcal fewer per 100 g

→🍦vs🍯

Plombir Ice Cream vs Caramel sauce100 kcal fewer per 100 g

→🍦vs🍫

Plombir Ice Cream vs Dark chocolate320 kcal fewer per 100 g

→🍦vs🍮

Plombir Ice Cream vs Höşmerim100 kcal fewer per 100 g

→

Foods Similar to Plombir Ice Cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Plombir Ice Cream

What is Plombir Ice Cream?

Plombir Ice Cream is a rich, creamy style of ice cream associated with Russia and the former Soviet Union. It is usually milk-based and often vanilla-flavoured, with a dense texture rather than the stretchy chew of Turkish ice cream.

Where does Plombir Ice Cream come from?

Plombir Ice Cream comes from Russia and became especially well known during the Soviet era. The name is associated with a rich, dairy-forward style that is still popular across Russia and neighbouring countries.

What is the difference between Plombir Ice Cream and regular ice cream?

Plombir Ice Cream is typically denser and richer-tasting than lighter, more aerated ice creams. The name describes a particular rich style, though recipes and texture vary between brands and homemade versions.

What ingredients are in Plombir Ice Cream?

Plombir Ice Cream is typically made with milk, cream and sugar, and traditional recipes may include egg yolks and vanilla. The exact ingredients vary by recipe, so the name alone does not guarantee one fixed formula.

Why is Plombir Ice Cream so creamy?

Plombir Ice Cream has a creamy texture because it is made with a rich dairy base and is often churned to a dense consistency. Less incorporated air can make each spoonful feel fuller than a lighter ice cream.

How is Plombir Ice Cream traditionally made?

Plombir Ice Cream is made by combining milk, cream and sugar, then chilling and freezing the mixture while churning it. Some traditional recipes use egg yolks to enrich and thicken the base before it is frozen.

Is Plombir Ice Cream the same as Russian ice cream?

Plombir Ice Cream is one well-known Russian ice cream style, not a name for every Russian ice cream. It usually refers to a particularly rich, creamy variety, while other Russian ice creams can have different ingredients and textures.

What does Plombir Ice Cream taste like?

Plombir Ice Cream tastes rich, milky and creamy, and vanilla is a common flavour. Its dense texture makes the dairy flavour especially noticeable, although some versions add chocolate, fruit or other flavourings.

How do you serve Plombir Ice Cream?

Plombir Ice Cream is commonly served by itself in a bowl or cone, and it also pairs well with berries, chocolate or nuts. Letting it soften slightly makes the dense texture easier to scoop.

Can you make Plombir Ice Cream at home?

Yes, you can make Plombir Ice Cream at home with a milk, cream and sugar base; some recipes add egg yolks. Churn or stir the mixture as it freezes to help keep the finished texture smooth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026