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A broad, slightly irregular grilled meat patty with a dark brown, lightly charred surface, split to reveal pale straw-yellow melted cheese in its center.
●Low GI
💪High Protein

Pljeskavica with Kashkaval Calories

High in protein and calcium

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

275mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pljeskavica with Kashkaval (200 g) has 570 calories. That works out to 285 calories per 100 g. It contains 2.4 g of carbs, 41.6 g of protein, 44.2 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 179% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pljeskavica with Kashkaval Nutrition Facts

Selected: 1 piece (medium) · 200 g

570

KCAL / 200G

Carbs

2.4g

· 1% DV

Protein

41.6g

· 83% DV

Fat

44.2g

· 57% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Pljeskavica with Kashkaval nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories570 kcal
Total fat44.2 g57%
Saturated fat18.8 g94%
Trans fat1.1 g
Sodium1220 mg53%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein41.6 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pljeskavica with Kashkaval?

ServingAmountCalories
1 piece (medium)200 g570 kcal
100 g100 g285 kcal
1 piece (half)100 g285 kcal
1 piece (small)120 g342 kcal
1 serving (small)150 g428 kcal
1 piece (medium)160 g456 kcal
1 piece (large)200 g570 kcal
1 serving (large)220 g627 kcal
1 piece (jumbo)280 g798 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Pljeskavica with Kashkaval

What is pljeskavica with kashkaval?

Pljeskavica with kashkaval is a Balkan minced-meat patty filled with kashkaval, a firm yellow cheese that melts when cooked. It is usually shaped as a broad, flat patty and grilled, then served on its own or in bread.

Where did pljeskavica with kashkaval originate?

Pljeskavica with kashkaval is a cheese-filled variation of pljeskavica, a dish strongly associated with Serbian cuisine and the wider Balkans. The cheese-filled version appears in regional menus and recipes, so it is not tied to just one town.

What meat is used in pljeskavica with kashkaval?

Pljeskavica with kashkaval is made with seasoned ground meat, commonly beef or a regional meat blend. The exact blend varies by cook and location; the kashkaval is placed inside the patty before it is sealed and cooked.

How is pljeskavica with kashkaval different from regular pljeskavica?

Pljeskavica with kashkaval has melted cheese enclosed inside the meat patty, while regular pljeskavica is made without that filling. The cheese gives the filled version a soft, creamy center when the patty is cut open.

What cheese is used in pljeskavica with kashkaval?

Pljeskavica with kashkaval uses kashkaval, a semi-hard yellow cheese common in the Balkans. Recipes may use a similar melting cheese instead, but a cheese that holds together before cooking and melts inside the patty works best.

How do you cook pljeskavica with kashkaval on a grill?

Cook pljeskavica with kashkaval over moderate grill heat, turning it until the meat is fully cooked and the outside is browned. Avoid pressing or piercing the patty, which can squeeze out juices and let the melted cheese escape.

How do you stop the cheese leaking out of pljeskavica with kashkaval?

To keep the cheese inside pljeskavica with kashkaval, place it in the center of the meat and seal the edges completely, with no thin spots. Cook the patty gently and avoid puncturing it while turning.

Is pljeskavica with kashkaval the same as a cheeseburger?

No. Pljeskavica with kashkaval is a Balkan-style seasoned meat patty with cheese enclosed inside, whereas a cheeseburger usually has a slice of cheese placed on top of the cooked patty. The meat seasoning and serving traditions also differ.

What is usually served with pljeskavica with kashkaval?

Pljeskavica with kashkaval is often served in flatbread or as a plated main with onions, salad, and roasted vegetables. Ajvar, a Balkan pepper relish, is a traditional accompaniment; fries are another common option.

How should you store leftover pljeskavica with kashkaval?

Refrigerate leftover pljeskavica with kashkaval promptly in a covered container. Reheat it until hot throughout before serving, and discard it if its smell or appearance has changed.

Pljeskavica with Kashkaval Vitamins & Minerals

Vitamins

B12

4.3µg · 179% DV

B1

0.84mg · 70% DV

B3

9.6mg · 60% DV

B2

0.56mg · 43% DV

Minerals

Phosphorus

580mg · 83% DV

Zinc

8.7mg · 79% DV

Selenium

41µg · 75% DV

Sodium

1220mg · 53% DV

Potassium ⭐

550mg · 16% DV

Pljeskavica with Kashkaval Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pljeskavica with Kashkaval

To burn the 570 calories in 1 piece (medium) (200 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pljeskavica with Kashkaval?

Pljeskavica with Kashkaval is a Balkan-style grilled patty made from seasoned minced meat, with Kashkaval cheese tucked inside or added to the centre. The cheese softens as the patty cooks, making this a substantial main dish rather than a simple burger.

It is usually served hot, often in flatbread or with salad, onions and other accompaniments; Balkan restaurants abroad may offer it with chips or a side salad. The meat stays juicy while the cheese brings a rich, savoury bite. It is protein-rich, but also fairly high in fat. For a lighter plate, pair it with grilled vegetables or salad and keep bread and heavier sides modest.

How Nutritious Is Pljeskavica with Kashkaval?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pljeskavica with Kashkaval Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pljeskavica with Kashkaval Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pljeskavica with Kashkaval Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pljeskavica with Kashkaval Fat Profile

SATURATED

18.8g

MONOUNSATURATED

19.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Pljeskavica with Kashkaval

🍔vs🥩
Pljeskavica with Kashkaval vs Ground Beef35 kcal more per 100 g
→
🍔vs🍢
Pljeskavica with Kashkaval vs Chicken Skewer145 kcal more per 100 g
→
🍔vs🥩
Pljeskavica with Kashkaval vs Sauteed Lamb55 kcal more per 100 g
→
🍔vs🍗
Pljeskavica with Kashkaval vs Smoked Turkey175 kcal more per 100 g
→

Foods Similar to Pljeskavica with Kashkaval

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.