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High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pljeskavica with Kashkaval (200 g) has 570 calories. That works out to 285 calories per 100 g. It contains 2.4 g of carbs, 41.6 g of protein, 44.2 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 179% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 200 g
570
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
41.6g
· 83% DV
Fat
44.2g
· 57% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 44.2 g | 57% |
| Saturated fat | 18.8 g | 94% |
| Trans fat | 1.1 g | |
| Sodium | 1220 mg | 53% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 41.6 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 570 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (half) | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 piece (medium) | 160 g | 456 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (jumbo) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Pljeskavica with kashkaval is a Balkan minced-meat patty filled with kashkaval, a firm yellow cheese that melts when cooked. It is usually shaped as a broad, flat patty and grilled, then served on its own or in bread.
Pljeskavica with kashkaval is a cheese-filled variation of pljeskavica, a dish strongly associated with Serbian cuisine and the wider Balkans. The cheese-filled version appears in regional menus and recipes, so it is not tied to just one town.
Pljeskavica with kashkaval is made with seasoned ground meat, commonly beef or a regional meat blend. The exact blend varies by cook and location; the kashkaval is placed inside the patty before it is sealed and cooked.
Pljeskavica with kashkaval has melted cheese enclosed inside the meat patty, while regular pljeskavica is made without that filling. The cheese gives the filled version a soft, creamy center when the patty is cut open.
Pljeskavica with kashkaval uses kashkaval, a semi-hard yellow cheese common in the Balkans. Recipes may use a similar melting cheese instead, but a cheese that holds together before cooking and melts inside the patty works best.
Cook pljeskavica with kashkaval over moderate grill heat, turning it until the meat is fully cooked and the outside is browned. Avoid pressing or piercing the patty, which can squeeze out juices and let the melted cheese escape.
To keep the cheese inside pljeskavica with kashkaval, place it in the center of the meat and seal the edges completely, with no thin spots. Cook the patty gently and avoid puncturing it while turning.
No. Pljeskavica with kashkaval is a Balkan-style seasoned meat patty with cheese enclosed inside, whereas a cheeseburger usually has a slice of cheese placed on top of the cooked patty. The meat seasoning and serving traditions also differ.
Pljeskavica with kashkaval is often served in flatbread or as a plated main with onions, salad, and roasted vegetables. Ajvar, a Balkan pepper relish, is a traditional accompaniment; fries are another common option.
Refrigerate leftover pljeskavica with kashkaval promptly in a covered container. Reheat it until hot throughout before serving, and discard it if its smell or appearance has changed.
Vitamins
B12
4.3µg · 179% DV
B1
0.84mg · 70% DV
B3
9.6mg · 60% DV
B2
0.56mg · 43% DV
Minerals
Phosphorus
580mg · 83% DV
Zinc
8.7mg · 79% DV
Selenium
41µg · 75% DV
Sodium
1220mg · 53% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 570 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pljeskavica with Kashkaval is a Balkan-style grilled patty made from seasoned minced meat, with Kashkaval cheese tucked inside or added to the centre. The cheese softens as the patty cooks, making this a substantial main dish rather than a simple burger.
It is usually served hot, often in flatbread or with salad, onions and other accompaniments; Balkan restaurants abroad may offer it with chips or a side salad. The meat stays juicy while the cheese brings a rich, savoury bite. It is protein-rich, but also fairly high in fat. For a lighter plate, pair it with grilled vegetables or salad and keep bread and heavier sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18.8g
MONOUNSATURATED
19.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.