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A thick, round, golden-yellow cornmeal flatbread with a coarse, crumbly surface and a lightly browned crust, cut into wedges and served on a plate.

Plaska Calories

Traditional pastry-like dough food, high in carbohydrates and moderate in fat

CALORIES · 100 G

286kcal

GI

72high

POTASSIUM · 100 G

96mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Plaska (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 44.8 g of carbs, 6.7 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Plaska Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

44.8g

· 16% DV

Protein

6.7g

· 13% DV

Fat

5.8g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Plaska nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat5.8 g7%
Saturated fat1.35 g7%
Trans fat0.03 g
Sodium369 mg16%
Total carbohydrate44.8 g16%
Fiber1.9 g7%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plaska?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 slice (thin)35 g100 kcal
1 piece (small)45 g129 kcal
1 slice (thick)60 g172 kcal
100 g100 g286 kcal
1 piece (large)140 g400 kcal
1 serving (double)180 g515 kcal
1 piece (jumbo)180 g515 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Plaska

What is Plaska?

Plaska is a traditional Balkan baked dough food, often described as somewhere between bread and a savory pastry. Recipes vary by region and household, so its flour, texture and filling are not fixed.

Is Plaska an Albanian food?

Plaska is associated with Balkan cooking and is particularly linked with Albanian food traditions. The name can refer to recipes that differ from one household or region to another, rather than one standardized dish.

Is Plaska made with cornmeal or wheat flour?

Plaska recipes may use wheat flour, cornmeal or a combination, depending on the regional style. The choice changes the texture: cornmeal often makes the baked dough more grainy, while wheat flour tends to make it softer.

What fillings go into Plaska?

Plaska can be made with savory additions such as leeks, other greens or cheese. Some versions mix the ingredients through the dough, while others layer them; there is no single filling used in every recipe.

Why does my Plaska turn out dense?

Plaska can turn dense if its dough is too dry, overmixed or packed too firmly into the baking dish. Follow the recipe’s intended consistency and avoid adding extra flour unless the dough is genuinely too wet to handle.

What do you serve with Plaska?

Serve Plaska warm or at room temperature with yogurt, a fresh salad or soup. A vegetable- or cheese-filled version can work as a light meal on its own, while simpler versions pair well with other savory dishes.

Can Plaska be eaten for breakfast?

Yes, savory Plaska can be served for breakfast, especially alongside tea, yogurt or cheese. It is also convenient to prepare ahead and warm briefly before serving, rather than eating it straight from the refrigerator.

How long does leftover Plaska keep?

Keep leftover Plaska in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, and discard it if you notice mold, an unusual smell or a change in appearance.

Can you freeze Plaska?

Yes, Plaska freezes well when wrapped airtight after cooling. Freeze it in portions for easier serving, thaw it in the refrigerator, then warm it in the oven to help restore a pleasant texture.

How do you reheat Plaska without drying it out?

Reheat Plaska in a moderate oven, loosely covered if the surface is already browned, until warmed through. An oven helps the outside regain some texture; prolonged heating can make the dough dry and tough.

Plaska Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.71mg · 11% DV

Biotin

2.7µg · 9% DV

Folate

34.2µg · 9% DV

Minerals

Selenium

17µg · 31% DV

Sodium

369mg · 16% DV

Manganese

0.37mg · 16% DV

Iron

2.16mg · 12% DV

Potassium ⭐

86mg · 3% DV

Plaska Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plaska

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plaska?

Plaska is a traditional Balkan dough-based bake, with recipes and shapes that vary by region and household. Rather than having one fixed filling, it is best understood as a hearty, pastry-like preparation made chiefly from dough. It is typically served warm, as part of a meal or alongside other savoury dishes; in Turkey, it also fits naturally at breakfast or with tea, much like other baked dough foods. Its nutritional profile is led by carbohydrates, with a moderate amount of fat: a 100 g portion provides 49.8 g of carbohydrates. Pair it with yoghurt or a fresh salad, or choose a smaller piece for a lighter meal.

How Nutritious Is Plaska?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plaska Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plaska Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plaska Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plaska Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Compare Plaska

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120 kcal

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124 kcal

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🥯

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450 kcal

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150 kcal

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🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.