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Plaska Calories
Traditional pastry-like dough food, high in carbohydrates and moderate in fat
CALORIES
GI
POTASSIUM
FIBER
Plaska Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
49.8g
· 70%
Protein
7.4g
· 10%
Fat
6.4g
· 20%
Fiber
2.1g
Plaska Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Plaska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plaska Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plaska Contain Allergens?
Contains these allergens:
Which Diets Is Plaska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plaska Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Plaska
Plaska — Frequently Asked Questions
How many calories are in Plaska, and what are its macros?
Plaska provides 286 calories per 100 g. Per 100 g, it also contains 7.4 g protein, 49.8 g carbs, 6.4 g fat, and 2.1 g fiber.
Is Plaska high glycemic, and does it contain gluten?
Plaska has a glycemic index of 72, which indicates a high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.