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Traditional pastry-like dough food, high in carbohydrates and moderate in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plaska (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 44.8 g of carbs, 6.7 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
6.7g
· 13% DV
Fat
5.8g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 1 slice (thick) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 serving (double) | 180 g | 515 kcal |
| 1 piece (jumbo) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Plaska is a traditional Balkan baked dough food, often described as somewhere between bread and a savory pastry. Recipes vary by region and household, so its flour, texture and filling are not fixed.
Plaska is associated with Balkan cooking and is particularly linked with Albanian food traditions. The name can refer to recipes that differ from one household or region to another, rather than one standardized dish.
Plaska recipes may use wheat flour, cornmeal or a combination, depending on the regional style. The choice changes the texture: cornmeal often makes the baked dough more grainy, while wheat flour tends to make it softer.
Plaska can be made with savory additions such as leeks, other greens or cheese. Some versions mix the ingredients through the dough, while others layer them; there is no single filling used in every recipe.
Plaska can turn dense if its dough is too dry, overmixed or packed too firmly into the baking dish. Follow the recipe’s intended consistency and avoid adding extra flour unless the dough is genuinely too wet to handle.
Serve Plaska warm or at room temperature with yogurt, a fresh salad or soup. A vegetable- or cheese-filled version can work as a light meal on its own, while simpler versions pair well with other savory dishes.
Yes, savory Plaska can be served for breakfast, especially alongside tea, yogurt or cheese. It is also convenient to prepare ahead and warm briefly before serving, rather than eating it straight from the refrigerator.
Keep leftover Plaska in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, and discard it if you notice mold, an unusual smell or a change in appearance.
Yes, Plaska freezes well when wrapped airtight after cooling. Freeze it in portions for easier serving, thaw it in the refrigerator, then warm it in the oven to help restore a pleasant texture.
Reheat Plaska in a moderate oven, loosely covered if the surface is already browned, until warmed through. An oven helps the outside regain some texture; prolonged heating can make the dough dry and tough.
Vitamins
B1
0.16mg · 13% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Selenium
17µg · 31% DV
Sodium
369mg · 16% DV
Manganese
0.37mg · 16% DV
Iron
2.16mg · 12% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plaska is a traditional Balkan dough-based bake, with recipes and shapes that vary by region and household. Rather than having one fixed filling, it is best understood as a hearty, pastry-like preparation made chiefly from dough. It is typically served warm, as part of a meal or alongside other savoury dishes; in Turkey, it also fits naturally at breakfast or with tea, much like other baked dough foods. Its nutritional profile is led by carbohydrates, with a moderate amount of fat: a 100 g portion provides 49.8 g of carbohydrates. Pair it with yoghurt or a fresh salad, or choose a smaller piece for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.