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Irregular pieces of browned meat are arranged on a plate, with a lightly charred surface and a few visible juices.
●Low GI
💪High Protein

Plarak kebab Calories

Minced-meat grilled kebab; high in protein.

CALORIES · 100 G

248kcal

GI

2low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Plarak kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.5 g of carbs, 22.4 g of protein, 21.7 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Plarak kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

3.5g

· 1% DV

Protein

22.4g

· 45% DV

Fat

21.7g

· 28% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Plarak kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat21.7 g28%
Saturated fat8.52 g43%
Trans fat0.72 g
Sodium504 mg22%
Total carbohydrate3.5 g1%
Fiber0.4 g1%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plarak kebab?

ServingAmountCalories
1 piece (medium)120 g298 kcal
½ piece (half)60 g149 kcal
1 piece (small)80 g198 kcal
100 g100 g248 kcal
1 serving (medium)150 g372 kcal
1 piece (large)170 g422 kcal
1 serving (large)220 g546 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Plarak kebab

What is Plarak kebab made of?

Plarak kebab is made from minced meat shaped into portions or around skewers and grilled. There is no single spice blend implied by the name, so ingredients can vary between cooks and recipes.

How do you cook Plarak kebab on a grill?

Shape seasoned minced meat into even portions, secure it firmly around skewers if using them, and grill until cooked through. Keep the pieces a similar thickness so the outside does not burn before the centre is done.

Why does Plarak kebab fall off the skewer?

Plarak kebab can slip off if the mince is loosely packed, too wet, or not worked enough to hold together. Use cold meat, knead the mixture until cohesive, press it firmly onto the skewer, and turn it gently while grilling.

How do you keep Plarak kebab juicy?

For juicy Plarak kebab, avoid very lean mince and do not overcook it. Shape the meat evenly and cook it over a steady grill; letting the kebab rest briefly before serving helps retain its juices.

What spices go in Plarak kebab?

Plarak kebab has no universally fixed spice list. Salt and pepper make a simple base, while cooks may add spices such as cumin or chilli according to taste; too much wet onion can make the mixture harder to shape.

Is Plarak kebab the same as Adana kebab?

No, the names do not establish that the two are the same dish. Adana kebab has a well-known regional style, while Plarak kebab recipes may vary; compare the actual meat, seasoning, shaping, and cooking method rather than assuming they are interchangeable.

What should you serve with Plarak kebab?

Plarak kebab pairs well with grilled vegetables, fresh salad, and flatbread. For a lighter meal, serve it with greens or a yogurt-based side; rice or potatoes are also common options when you want a more filling plate.

Can you make Plarak kebab in an oven instead of on a grill?

Yes, you can cook Plarak kebab in a hot oven if you do not have a grill. Arrange the shaped meat with space between pieces and turn them as needed; the flavour will be less smoky than kebab cooked over charcoal.

Can you freeze Plarak kebab?

Yes, uncooked Plarak kebab mixture or shaped portions can be frozen in an airtight container. Separate portions so they are easy to thaw, defrost them in the refrigerator, and cook them thoroughly before serving.

Is Plarak kebab a good choice for weight loss?

Plarak kebab can fit into a weight-loss meal when you keep the portion moderate and pair it with vegetables rather than relying on large amounts of bread or rich sauces. Its minced meat can be filling, but preparation and sides affect the overall meal.

Plarak kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.72mg · 42% DV

B6

0.41mg · 24% DV

B2

0.23mg · 18% DV

Minerals

Zinc

4.92mg · 45% DV

Selenium

20µg · 36% DV

Phosphorus

222mg · 32% DV

Sodium

504mg · 22% DV

Potassium ⭐

342mg · 10% DV

Plarak kebab Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plarak kebab

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plarak kebab?

Plarak kebab is a grilled kebab made from seasoned minced meat, shaped into a patty or around a skewer and cooked over a flame. The name points to a particular tradition, but its precise place of origin is not clear from the available information, so it is best described simply as a minced-meat kebab rather than assigned a specific region.

It is at its best freshly grilled, with a lightly browned outside and a juicy centre. Serve it as a main course with flatbread, grilled vegetables, salad or a spoonful of yoghurt; these accompaniments also make it easy to build a balanced plate. Plarak kebab is protein-rich, with 18.7 g of protein per 100 g, and also has a substantial fat content. For a lighter meal, pair a moderate portion with plenty of vegetables and go easy on the bread.

How Nutritious Is Plarak kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plarak kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plarak kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plarak kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plarak kebab Fat Profile

SATURATED

8.52g

MONOUNSATURATED

9.12g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Plarak kebab

🍢vs🥩
Plarak kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Plarak kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Plarak kebab vs Sauteed Lamb18 kcal more per 100 g
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🍢vs🍗
Plarak kebab vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Plarak kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.