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Minced-meat grilled kebab; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plarak kebab (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 3.5 g of carbs, 22.4 g of protein, 21.7 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
3.5g
· 1% DV
Protein
22.4g
· 45% DV
Fat
21.7g
· 28% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.72 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Plarak kebab is made from minced meat shaped into portions or around skewers and grilled. There is no single spice blend implied by the name, so ingredients can vary between cooks and recipes.
Shape seasoned minced meat into even portions, secure it firmly around skewers if using them, and grill until cooked through. Keep the pieces a similar thickness so the outside does not burn before the centre is done.
Plarak kebab can slip off if the mince is loosely packed, too wet, or not worked enough to hold together. Use cold meat, knead the mixture until cohesive, press it firmly onto the skewer, and turn it gently while grilling.
For juicy Plarak kebab, avoid very lean mince and do not overcook it. Shape the meat evenly and cook it over a steady grill; letting the kebab rest briefly before serving helps retain its juices.
Plarak kebab has no universally fixed spice list. Salt and pepper make a simple base, while cooks may add spices such as cumin or chilli according to taste; too much wet onion can make the mixture harder to shape.
No, the names do not establish that the two are the same dish. Adana kebab has a well-known regional style, while Plarak kebab recipes may vary; compare the actual meat, seasoning, shaping, and cooking method rather than assuming they are interchangeable.
Plarak kebab pairs well with grilled vegetables, fresh salad, and flatbread. For a lighter meal, serve it with greens or a yogurt-based side; rice or potatoes are also common options when you want a more filling plate.
Yes, you can cook Plarak kebab in a hot oven if you do not have a grill. Arrange the shaped meat with space between pieces and turn them as needed; the flavour will be less smoky than kebab cooked over charcoal.
Yes, uncooked Plarak kebab mixture or shaped portions can be frozen in an airtight container. Separate portions so they are easy to thaw, defrost them in the refrigerator, and cook them thoroughly before serving.
Plarak kebab can fit into a weight-loss meal when you keep the portion moderate and pair it with vegetables rather than relying on large amounts of bread or rich sauces. Its minced meat can be filling, but preparation and sides affect the overall meal.
Vitamins
B12
2.52µg · 105% DV
B3
6.72mg · 42% DV
B6
0.41mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.92mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
222mg · 32% DV
Sodium
504mg · 22% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plarak kebab is a grilled kebab made from seasoned minced meat, shaped into a patty or around a skewer and cooked over a flame. The name points to a particular tradition, but its precise place of origin is not clear from the available information, so it is best described simply as a minced-meat kebab rather than assigned a specific region.
It is at its best freshly grilled, with a lightly browned outside and a juicy centre. Serve it as a main course with flatbread, grilled vegetables, salad or a spoonful of yoghurt; these accompaniments also make it easy to build a balanced plate. Plarak kebab is protein-rich, with 18.7 g of protein per 100 g, and also has a substantial fat content. For a lighter meal, pair a moderate portion with plenty of vegetables and go easy on the bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
9.12g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.