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Plantla vitamin-mineral drink powder Calories
Vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plantla vitamin-mineral drink powder (4 g) has 14 calories. That works out to 360 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plantla vitamin-mineral drink powder Nutrition Facts
Selected: 1 serving (medium) · 4 g
14
KCAL / 4G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plantla vitamin-mineral drink powder nutrition facts table · 1 serving (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plantla vitamin-mineral drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 4 g | 14 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 teaspoon (medium) | 4 g | 14 kcal |
| 1 pack (mini) | 4 g | 14 kcal |
| 1 cup (medium) | 4 g | 14 kcal |
| 1 tablespoon (large) | 8 g | 29 kcal |
| 2 serving (double) | 8 g | 29 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Plantla vitamin-mineral drink powder
What is Plantla vitamin-mineral drink powder used for?
Plantla vitamin-mineral drink powder is a processed powder used to make a vitamin-and-mineral supplement drink. It can add those nutrients to your routine, but it is not a meal replacement; the specific nutrients and amounts depend on the product formulation.
How do you prepare Plantla vitamin-mineral drink powder?
Mix Plantla vitamin-mineral drink powder with the amount of liquid stated on its package. Stir until the powder is dispersed, and follow the product’s own directions, since preparation instructions can vary between formulations.
Can Plantla vitamin-mineral drink powder replace a multivitamin tablet?
Not necessarily. Plantla vitamin-mineral drink powder provides nutrients in drink form, but its vitamin and mineral combination may differ from a multivitamin tablet. Compare the listed nutrients and amounts rather than assuming the products are interchangeable.
Can Plantla vitamin-mineral drink powder replace breakfast?
No. Plantla vitamin-mineral drink powder is a supplement drink, not a balanced breakfast. It does not provide the range of foods and nutrients found in a meal, so use it alongside food rather than as a substitute.
Is Plantla vitamin-mineral drink powder meant for daily use?
Follow the daily-use directions on the Plantla vitamin-mineral drink powder package. Taking more than directed, particularly alongside other supplements, can lead to excessive intake of some vitamins or minerals.
Can you mix Plantla vitamin-mineral drink powder into a smoothie?
Plantla vitamin-mineral drink powder may mix into a smoothie if its package directions allow it. Add it according to the recommended serving and mix thoroughly; do not use a smoothie as a reason to increase the amount.
Does Plantla vitamin-mineral drink powder need to be consumed immediately after mixing?
It is best to drink Plantla vitamin-mineral drink powder soon after preparing it. Leaving a mixed drink standing can affect its quality, and the package may give specific instructions about whether or how long it can be kept.
Can Plantla vitamin-mineral drink powder be mixed with hot water?
Use hot water with Plantla vitamin-mineral drink powder only if the package says it is suitable. Heat can reduce the stability of some vitamins, so follow the stated mixing directions rather than assuming hot drinks are appropriate.
Can children take Plantla vitamin-mineral drink powder?
Do not assume Plantla vitamin-mineral drink powder is suitable for children. Use it for a child only if the package gives directions for that age group; an adult serving may not be appropriate.
How should you store Plantla vitamin-mineral drink powder after opening?
Keep Plantla vitamin-mineral drink powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and close the package after each use.
Plantla vitamin-mineral drink powder Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
Minerals
Copper
0.4mg · 44% DV
Iodine
60µg · 40% DV
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Potassium ⭐
120mg · 4% DV
Sodium
4mg · 0% DV
Plantla vitamin-mineral drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantla vitamin-mineral drink powder
To burn the 14 calories in 1 serving (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantla vitamin-mineral drink powder?
Plantla vitamin-mineral drink powder is a powdered supplement designed to be mixed into a drink. The product name indicates its purpose, but not which vitamins and minerals it contains or in what amounts, so check the package for the full ingredient and serving information.
It is typically stirred into water and taken according to the directions on the label. Flavour and texture depend on the particular formulation, so there is no single customary taste or serving style to assume. The nutrition panel lists 90 g of carbohydrate per 100 g, while a typical serving is 4 g; it is not a meal or a meaningful source of protein or fibre. Measure the serving rather than estimating it, and check the label before combining it with other supplements.
How Nutritious Is Plantla vitamin-mineral drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantla vitamin-mineral drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantla vitamin-mineral drink powder Contain Allergens?
No known major allergens
Which Diets Is Plantla vitamin-mineral drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantla vitamin-mineral drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.