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Planted Vegan Chicken Breast Calories
Pea-protein-based, high-protein vegan chicken alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Planted Vegan Chicken Breast has 163 calories. It contains 5.1 g of carbs, 24 g of protein, 3.8 g of fat and 6.4 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Planted Vegan Chicken Breast Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
24g
· 48% DV
Fat
3.8g
· 5% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 64% · Fat 22%
Planted Vegan Chicken Breast nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 6.4 g | 23% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Planted Vegan Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 163 kcal |
| 1 ounce (small) | 28.4 g | 46 kcal |
| 1 piece (small) | 50 g | 82 kcal |
| 100 g | 100 g | 163 kcal |
| 1 piece (medium) | 100 g | 163 kcal |
| 1 piece (large) | 150 g | 245 kcal |
| 1 serving (large) | 150 g | 245 kcal |
| 2 piece (double) | 200 g | 326 kcal |
| 1 pack (medium) | 200 g | 326 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Planted Vegan Chicken Breast
How do you cook Planted Vegan Chicken Breast?
Cook Planted Vegan Chicken Breast in a pan or oven, following the preparation directions on its package. Turn the pieces as needed so they heat evenly and develop a browned surface. It works well as the main ingredient in a quick meal.
Does Planted Vegan Chicken Breast taste like real chicken?
Planted Vegan Chicken Breast is made to resemble chicken breast in its mild flavor and fibrous texture, but it is not identical to meat. Marinades, spices, and sauces can make it a closer fit in dishes traditionally made with chicken.
What is Planted Vegan Chicken Breast made from?
Planted Vegan Chicken Breast is a plant-based alternative built around pea protein and contains no chicken meat. The full ingredient list can vary by product version, so check the package if you need to know the exact seasonings or other ingredients.
Can Planted Vegan Chicken Breast replace chicken in recipes?
Yes, Planted Vegan Chicken Breast can stand in for chicken breast in wraps, pasta dishes, salads, and stir-fries. Cut it to a similar size to the other ingredients and cook it according to the package directions before adding it to the recipe.
Do you need to marinate Planted Vegan Chicken Breast?
No, marinating Planted Vegan Chicken Breast is optional, but it adds flavor. Use a marinade with ingredients such as lemon, garlic, herbs, or spices, and coat the pieces evenly before cooking them according to the package instructions.
Can you grill Planted Vegan Chicken Breast?
Yes, Planted Vegan Chicken Breast can be grilled if the pieces are sturdy enough to handle without falling through the grates. Lightly oil the surface and turn the pieces carefully; follow the package directions for cooking time and preparation.
How can you make Planted Vegan Chicken Breast crispy?
For a crispier surface, pat Planted Vegan Chicken Breast dry and cook the pieces in a lightly oiled, uncrowded pan. Giving them room to brown prevents them from steaming. Turn them as needed rather than stirring constantly.
Can you eat Planted Vegan Chicken Breast straight from the package?
Prepare Planted Vegan Chicken Breast according to the cooking directions on its package rather than assuming it is ready to eat. Although it is a meat-free product, cooking gives it a hot, browned finish and follows the manufacturer's instructions.
How should you store leftover Planted Vegan Chicken Breast?
Refrigerate cooked Planted Vegan Chicken Breast leftovers in a covered container once they have cooled, and use them within a few days. Reheat them thoroughly before serving, and do not keep leftovers that have been left at room temperature for a long time.
Can you freeze Planted Vegan Chicken Breast?
Yes, you can freeze Planted Vegan Chicken Breast in an airtight package, though freezing and thawing may change its texture. Thaw it in the refrigerator and follow the package directions for storage and cooking after it has thawed.
Planted Vegan Chicken Breast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Sodium
430mg · 19% DV
Potassium ⭐
300mg · 9% DV
Planted Vegan Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Planted Vegan Chicken Breast
To burn the 163 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Planted Vegan Chicken Breast?
Planted Vegan Chicken Breast is a pea-protein-based plant alternative to chicken breast from the Swiss brand Planted. Shaped for use like chicken, it has a mild, savoury flavour and a firm, slightly fibrous bite. It works well pan-fried or grilled, sliced into salads and wraps, or served with vegetables, grains or potatoes—much as you might use chicken in everyday meals. With 24 g of protein per 100 g, it offers a substantial plant-based protein option; it also contains fibre. For a lighter meal, cook it with little added oil and pair it with plenty of vegetables. Season it to suit the dish, since its mild flavour takes well to sauces and spices.
How Nutritious Is Planted Vegan Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Planted Vegan Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Planted Vegan Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Planted Vegan Chicken Breast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Planted Vegan Chicken Breast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.