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Plantain butter Calories
Energy-dense spread made from plantain
CALORIES
GI
POTASSIUM
FIBER
Plantain butter Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
46.8g
· 58%
Protein
1.6g
· 2%
Fat
14.2g
· 40%
Fiber
3.9g
Plantain butter Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin C
9.5mg · 11% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Plantain butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain butter Contain Allergens?
Contains these allergens:
Which Diets Is Plantain butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantain butter Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Plantain butter
Plantain butter — Frequently Asked Questions
How many calories are in plantain butter?
Plantain butter contains 315 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 14.2 g of fat, and 1.6 g of protein.
Is plantain butter suitable for a gluten-free diet?
Yes, plantain butter is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.