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Plant protein pudding Calories
High-protein plant-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plant protein pudding (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 12 g of carbs, 15 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Plant protein pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
12g
· 4% DV
Protein
15g
· 30% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Plant protein pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plant protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 1 tablespoon (thick) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 1 piece (mini) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 120 g | 114 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 2 pack (double) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Plant protein pudding
What is plant protein pudding made from?
Plant protein pudding usually gets its protein from ingredients such as soy, pea or fava bean. Recipes also use ingredients to create a smooth, spoonable texture, so the protein source and other ingredients vary by brand and flavor.
How is plant protein pudding different from dairy protein pudding?
Plant protein pudding uses plant-derived protein rather than milk protein. Its taste and texture can therefore differ from dairy versions, sometimes with a denser or slightly grainier feel. The exact difference depends on the protein source and recipe.
Does plant protein pudding taste like regular pudding?
Plant protein pudding can taste similar to regular pudding, but some versions have a more noticeable bean-like or earthy note. Chocolate and vanilla flavors can soften that taste, while texture varies with the protein and thickening ingredients used.
Can you use plant protein pudding after a workout?
Yes, plant protein pudding can be eaten after a workout as a convenient snack. It is a ready-to-eat dessert rather than a specially formulated recovery product, so pair it with other foods if your post-exercise meal needs more than a snack.
Is plant protein pudding a good substitute for a protein shake?
Plant protein pudding can provide protein like a shake, but it is a spoonable dessert, not a drink. Its ingredients, serving size and protein content may differ from a shake, so it is not automatically a one-for-one substitute.
Does plant protein pudding contain added sugar?
Some plant protein puddings contain added sugar, while others use sweeteners or are less sweet. Recipes differ by brand and flavor, so the ingredient list is the clearest way to tell how a particular cup is sweetened.
Can plant protein pudding help with weight loss?
Plant protein pudding does not cause weight loss on its own. Its protein may make a snack more filling for some people, but added sugars and portion sizes differ between products, so consider how it fits into your meals overall.
How long does plant protein pudding last after opening?
Keep opened plant protein pudding refrigerated and eat it within the time stated on its packaging. Leaving it at room temperature for an extended period can increase the risk of spoilage; discard it if its smell or appearance changes.
Can you freeze plant protein pudding?
Yes, plant protein pudding can be frozen, but thawing may make it separate or turn grainy. Freezing is unlikely to preserve its original smooth texture, so follow the package storage directions and eat it chilled for the intended consistency.
Can you heat plant protein pudding?
Yes, you can heat plant protein pudding, but warming may thicken it or change its texture. Heat it briefly and stir if you want it warm, and follow any heating directions on the package for that particular product.
Plant protein pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.12mg · 9% DV
Biotin
2.7µg · 9% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iron
2.4mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
128mg · 6% DV
Plant protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant protein pudding
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant protein pudding?
Plant protein pudding is a ready-to-eat dessert with a spoonable, pudding-like texture, made with protein from plant sources. Recipes vary by brand and may use different plant-based ingredients and flavourings, so the taste and consistency are not identical from one cup to another.
It is usually served chilled as a snack or dessert, and can also work as a quick breakfast when you want something sweet. Smooth and fairly thick, it offers more protein than many conventional desserts: it contains 10 g per 100 g. Add fresh fruit or a little crunch from oats or nuts for contrast, or enjoy it plain when you want a simple, convenient option.
How Nutritious Is Plant protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Plant protein pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant protein pudding Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.