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Plant Protein Oat Bar Calories
Contains plant protein and oat fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Plant Protein Oat Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 23 g of carbs, 10 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Plant Protein Oat Bar Nutrition Facts
Selected: 1 serving (whole) · 50 g
191
KCAL / 50G
Carbs
23g
· 8% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Plant Protein Oat Bar nutrition facts table · 1 serving (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant Protein Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 50 g | 191 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 serving (small) | 40 g | 153 kcal |
| 1 pack (whole) | 50 g | 191 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Plant Protein Oat Bar
Is a Plant Protein Oat Bar healthy?
A Plant Protein Oat Bar can be a convenient snack, with oat fiber and plant protein. It is not automatically a balanced meal, though: added sugars and other ingredients vary between products, so consider the bar in the context of what you eat with it.
Can a Plant Protein Oat Bar help with weight loss?
A Plant Protein Oat Bar does not cause weight loss by itself. It may help you choose a filling, portioned snack instead of a less satisfying option, but adding it on top of your usual meals can increase your overall intake.
Can a Plant Protein Oat Bar replace a meal?
Usually, a Plant Protein Oat Bar is better treated as a snack than a complete meal. Pair it with fruit and a drink, or include other foods that make the meal more substantial, rather than relying on the bar alone.
Is a Plant Protein Oat Bar good before or after a workout?
A Plant Protein Oat Bar can work either before or after exercise as a convenient snack. Its fiber may feel uncomfortable if you eat it right before a workout, so try it earlier if that happens; after exercise, have it alongside your usual meal or snack.
What ingredients are in a Plant Protein Oat Bar?
A Plant Protein Oat Bar contains oats and plant protein, as its name suggests. The protein source, sweeteners, oils, and other additions differ among brands, so the ingredient list on a particular bar is the way to identify its exact recipe.
Does a Plant Protein Oat Bar contain a lot of sugar?
There is no single sugar amount for every Plant Protein Oat Bar; recipes vary, and the name alone does not tell you whether a bar is sweetened. Check the sugar information for the specific product, especially if you are comparing brands.
How is a Plant Protein Oat Bar different from a regular oat bar?
A Plant Protein Oat Bar includes plant protein as well as oats, while a regular oat bar may rely mostly on oats and sweeteners. The actual difference in protein and other nutrients depends on the recipe, so compare the specific products.
Can you make a Plant Protein Oat Bar at home?
Yes, you can make a homemade version by combining oats with plant protein powder and a binder such as mashed banana or nut butter. Shape and bake the mixture, or chill it to set; homemade bars may be softer and less uniform than packaged ones.
How should you store an opened Plant Protein Oat Bar?
Seal an opened Plant Protein Oat Bar in an airtight container and keep it in a cool, dry place. Eat it promptly rather than leaving it exposed, and discard it if its smell or texture has changed.
Can people with diabetes eat a Plant Protein Oat Bar?
Some people with diabetes can include a Plant Protein Oat Bar, but its carbohydrates and added sugars may affect blood glucose. The right portion depends on an individual meal plan, so ask your dietitian how it fits yours.
Plant Protein Oat Bar Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.1µg · 7% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1.25mg · 54% DV
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
58mg · 14% DV
Potassium ⭐
180mg · 5% DV
Sodium
110mg · 5% DV
Plant Protein Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant Protein Oat Bar
To burn the 191 calories in 1 serving (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant Protein Oat Bar?
Plant Protein Oat Bar combines oats with plant-based protein in a portable, ready-to-eat snack. The exact recipe can vary by product, but its oat base gives it a hearty character that works well between meals or when you need something easy to carry.
Expect a mildly grainy flavour and a dense, chewy texture. It can be eaten on its own, packed for a commute or a hike, or enjoyed with tea or coffee; some people also crumble it over fruit for extra texture. Oats contribute fibre, while the added plant protein makes it more substantial than a plain sweet snack. Pair it with fresh fruit for a simple snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Plant Protein Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant Protein Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Protein Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Plant Protein Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Protein Oat Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.