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Plant powder supplement with caralluma extract Calories
Plant-based powdered supplement containing caralluma extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plant powder supplement with caralluma extract (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant powder supplement with caralluma extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Plant powder supplement with caralluma extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plant powder supplement with caralluma extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 pack (mini) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Plant powder supplement with caralluma extract
What is the caralluma extract in a plant powder supplement with caralluma extract?
Caralluma is a succulent plant, and its extract is used in some supplements marketed for appetite control. The product name does not identify the exact Caralluma species or how concentrated the extract is.
Does a plant powder supplement with caralluma extract suppress appetite?
A plant powder supplement with caralluma extract has not been proven to reliably suppress appetite. Caralluma is promoted for this purpose, but research is limited and does not establish a dependable effect.
Can a plant powder supplement with caralluma extract help with weight loss?
A plant powder supplement with caralluma extract is not an established weight-loss aid. Studies of Caralluma are limited, so it should not be relied on as a proven way to lose weight.
How do you take a plant powder supplement with caralluma extract?
Take a plant powder supplement with caralluma extract according to the directions for that specific product. Formulas and serving instructions vary, and a typical serving size alone does not establish the right dose for you.
Can you mix a plant powder supplement with caralluma extract into a drink?
Yes, if its package directions allow it, you can mix a plant powder supplement with caralluma extract into water or another drink. Follow the product’s instructions, since preparation guidance can differ between formulas.
What side effects can a plant powder supplement with caralluma extract cause?
A plant powder supplement with caralluma extract may cause digestive discomfort in some people. Safety information on Caralluma supplements is limited, so stop taking it and seek medical advice if you develop a significant or persistent reaction.
Is it safe to take a plant powder supplement with caralluma extract every day?
Daily, long-term use of a plant powder supplement with caralluma extract has not been well studied. Follow the product directions, and do not assume that ongoing use is safe simply because it is plant-based.
Is a plant powder supplement with caralluma extract safe during pregnancy or breastfeeding?
The safety of a plant powder supplement with caralluma extract during pregnancy and breastfeeding has not been adequately established. Avoid using it during these periods unless your doctor specifically advises you to.
Can you take a plant powder supplement with caralluma extract with prescription medicines?
Interactions between a plant powder supplement with caralluma extract and prescription medicines are not well documented. If you take regular medication or have a chronic condition, ask your doctor or pharmacist before using it.
Does a plant powder supplement with caralluma extract work better before meals?
There is no established evidence that taking a plant powder supplement with caralluma extract before meals makes it more effective. Follow the timing on the package rather than assuming that taking it before eating improves results.
Plant powder supplement with caralluma extract Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.06mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
9mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
12mg · 1% DV
Plant powder supplement with caralluma extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant powder supplement with caralluma extract
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant powder supplement with caralluma extract?
Plant powder supplement with caralluma extract is a powdered supplement made with extract from Caralluma, a succulent plant native to parts of South Asia. Some Caralluma species have a history of use as food in regional cuisines, but this product is a concentrated supplement rather than a prepared dish.
The powder may taste distinctly herbal or slightly bitter, with a fine texture; flavour varies by formulation. It is commonly mixed into water, or sometimes added to a smoothie, following the directions on the product label. Its listed nutrition is mainly carbohydrate: it provides 80 g per 100 g, with a typical serving around 10 g. If you prefer a milder taste, check that the label allows mixing it with a drink or food you already enjoy.
How Nutritious Is Plant powder supplement with caralluma extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant powder supplement with caralluma extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant powder supplement with caralluma extract Contain Allergens?
No known major allergens
Which Diets Is Plant powder supplement with caralluma extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant powder supplement with caralluma extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.