🥛🌱
Plant Milk Calories
Milk alternative, lactose-free, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Plant Milk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5g
· 61%
Protein
1g
· 12%
Fat
1g
· 27%
Fiber
0.5g
Plant Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
30µg · 3% DV
Vitamin D
0.5µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
40mg · 2% DV
Plant Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Milk Contain Allergens?
No known major allergens
Which Diets Is Plant Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plant Milk
Plant Milk — Frequently Asked Questions
How many calories are in plant milk?
Plant milk provides 35 calories per 100 g. It can fit into lower-calorie eating patterns when portion size is considered.
Is plant milk high in protein?
Plant milk contains 1 g of protein per 100 g. It is not a major protein source on its own.
How many carbohydrates does plant milk contain?
Plant milk has 5 g of carbohydrates per 100 g. This amount should be included when tracking carbohydrate intake.
How much fat is in plant milk?
There is 1 g of fat in 100 g of plant milk. This makes it a low-fat option based on the provided nutrition information.
Does plant milk contain fiber?
Yes, plant milk contains 0.5 g of fiber per 100 g. While the amount is modest, it contributes to total daily fiber intake.
What is the glycemic index of plant milk?
Plant milk has a glycemic index of 40. This is considered a low glycemic index value.
Is plant milk suitable for a diet?
With 35 calories per 100 g, plant milk can be included in a calorie-conscious diet with attention to portion size. It is compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Is plant milk vegan?
Yes, plant milk is compatible with a vegan diet. It is also listed as suitable for vegetarian, omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
Does plant milk raise blood sugar quickly?
Its glycemic index of 40 indicates a low glycemic impact. The amount consumed still affects total carbohydrate intake.
Is plant milk processed?
Yes, plant milk is classified as a processed food. Its processing level may be relevant for people who prioritize minimally processed foods.
Have another question about Plant Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.