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Plant Fruit Protein Powder Calories
Plant protein blend with fruit powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant Fruit Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6.6 g of carbs, 18 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant Fruit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 63% · Fat 14%
Plant Fruit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant Fruit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 pack (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plant Fruit Protein Powder
What is plant fruit protein powder made from?
Plant fruit protein powder is a blend of plant protein and fruit powder. It is classified as ultra-processed, and the specific protein sources, sweeteners, and other ingredients depend on the product’s formulation.
How do you use plant fruit protein powder?
Mix plant fruit protein powder into a drink or stir it into a suitable food. A shaker can help create a smoother drink; follow the product’s preparation directions for the suggested serving and liquid amount.
Can you put plant fruit protein powder in a smoothie?
Yes, plant fruit protein powder can be blended into a smoothie. Pair it with fruit, oats, or a liquid of your choice for a thicker drink, and taste before adding extra sweetener since the powder is fruit-flavoured.
Is plant fruit protein powder a meal replacement?
No, plant fruit protein powder alone is not a complete meal replacement. Use it as an addition to a meal or snack rather than relying on it to provide the range of foods and nutrients a meal offers.
Does plant fruit protein powder help with weight loss?
Plant fruit protein powder does not cause weight loss by itself. Its protein can be part of a filling snack, but it supports weight management only as one element of an overall eating pattern and activity routine.
Can plant fruit protein powder be added to baking?
Yes, plant fruit protein powder can be added to muffins, pancakes, or other baked goods. It may change the texture and sweetness, so start with a small amount and adjust the recipe’s liquid as needed.
Is plant fruit protein powder the same as eating whole fruit?
No, plant fruit protein powder is not a substitute for whole fruit. It contains fruit powder alongside plant protein, while whole fruit has its original texture and can be eaten as a distinct food.
Can you drink plant fruit protein powder after a workout?
Yes, you can drink plant fruit protein powder after a workout as one way to include protein in a snack. It is also fine at another convenient time; it does not need to be taken immediately after exercise.
How should you store plant fruit protein powder after opening?
Keep plant fruit protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage directions printed on the package.
Can plant fruit protein powder cause digestive problems?
Yes, plant fruit protein powder can cause gas or bloating in some people, particularly if they are sensitive to its protein sources, fibre, or sweeteners. Anyone with kidney disease should ask their healthcare professional before using protein supplements regularly.
Plant Fruit Protein Powder Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Iron
2.4mg · 13% DV
Potassium ⭐
216mg · 6% DV
Sodium
126mg · 5% DV
Plant Fruit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant Fruit Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant Fruit Protein Powder?
Plant Fruit Protein Powder combines plant-derived protein with fruit powder in a packaged mix meant to be stirred or blended into food and drinks. The protein sources and fruit ingredients can differ between products, so check the label for the version you have.
It typically has a mild fruity taste and a smooth, sometimes slightly thick texture when mixed. Add it to a breakfast smoothie, porridge or yoghurt, or shake it with a drink for a convenient snack. With 60 g of protein per 100 g, it can help boost the protein content of a meal or snack. For a lighter drink, mix it with water; blending it with fruit or oats makes a more filling option.
How Nutritious Is Plant Fruit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant Fruit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Fruit Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Plant Fruit Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Fruit Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Plant Fruit Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.