🥣
Plant-based yogurt Calories
Lactose-free, vegan, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Plant-based yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7g
· 46%
Protein
2.5g
· 17%
Fat
2.5g
· 37%
Fiber
0.8g
Plant-based yogurt Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Plant-based yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based yogurt Contain Allergens?
No known major allergens
Which Diets Is Plant-based yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based yogurt Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Plant-based yogurt
Plant-based yogurt — Frequently Asked Questions
How many calories are in plant-based yogurt?
Plant-based yogurt contains 60 calories per 100 g. A 100 g serving provides 2.5 g of protein, 7 g of carbohydrates, and 2.5 g of fat.
Is plant-based yogurt suitable for a vegan diet?
Yes, plant-based yogurt is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Plant-based yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.