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Plant-based protein powder sports mix Calories
High-protein plant-based sports mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based protein powder sports mix (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 5.1 g of carbs, 19 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based protein powder sports mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
19g
· 38% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 64% · Fat 19%
Plant-based protein powder sports mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based protein powder sports mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 pack (mini) | 30 g | 119 kcal |
| 1 slice (thick) | 35 g | 139 kcal |
| 100 g | 100 g | 397 kcal |
| 1 cup (shredded) | 120 g | 476 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Plant-based protein powder sports mix
When should you take plant-based protein powder sports mix?
You can take plant-based protein powder sports mix whenever it helps you meet your protein needs, including after a workout. There is no special need to drink it immediately after training; a regular protein intake across the day matters more.
Is plant-based protein powder sports mix as good as whey for building muscle?
Plant-based protein powder sports mix can support muscle growth just as part of an adequate diet and resistance-training routine. Protein sources and amino acid profiles differ between products, so compare the blend rather than assuming every plant powder is identical to whey.
Can plant-based protein powder sports mix be used in baking?
Yes, plant-based protein powder sports mix can be added to pancakes, muffins, or other baked recipes. Replacing all the flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Is plant-based protein powder sports mix a complete protein?
That depends on the proteins used in the specific plant-based protein powder sports mix. Plant proteins can differ in their essential amino acid profiles, and blends may combine sources; check the product’s ingredient and nutrition information for its exact formulation.
Can plant-based protein powder sports mix replace a meal?
No, plant-based protein powder sports mix alone is not a balanced meal. It can provide protein, but a meal usually includes a wider range of foods and nutrients. Blend it with fruit, oats, or other ingredients for a more filling option.
Can plant-based protein powder sports mix cause bloating?
Yes, plant-based protein powder sports mix can cause bloating or gas in some people. The response may relate to the protein sources or added sweeteners. If it bothers you, try a smaller amount and see whether symptoms improve.
Can you mix plant-based protein powder sports mix with coffee?
Yes, you can mix plant-based protein powder sports mix into coffee. First blend the powder with a small amount of cool liquid to make a smooth paste, then stir it into the coffee; adding powder directly to very hot coffee can leave lumps.
Can plant-based protein powder sports mix be taken every day?
Yes, plant-based protein powder sports mix can be used daily if it suits your diet. It is a convenient way to add protein, but it does not need to replace protein-rich foods such as beans, tofu, eggs, or dairy.
Does plant-based protein powder sports mix work in oatmeal or smoothies?
Yes, plant-based protein powder sports mix works well in oatmeal and smoothies. For oatmeal, stir it in after cooking with a little liquid; for smoothies, blend it with the other ingredients to reduce clumps and get a more even texture.
How do you keep plant-based protein powder sports mix from clumping?
To reduce clumps in plant-based protein powder sports mix, add the liquid to the shaker first and then add the powder. Shake thoroughly, or use a blender for a smoother texture; a small amount of liquid can also help when mixing it into food.
Plant-based protein powder sports mix Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
126mg · 5% DV
Plant-based protein powder sports mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder sports mix
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein powder sports mix?
Plant-based protein powder sports mix is a powdered blend designed to add protein to drinks and meals. Its protein comes from plant ingredients, though the particular sources can vary by product. It is an option for people who prefer plant-based foods as well as those looking for a convenient addition to an active routine.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt; flavour and texture depend on the blend and can be a little grainy. It fits easily into breakfast or a post-workout snack. Each 100 g provides 63.33 g of protein, along with fibre. For a smoother drink, blend it with enough liquid rather than stirring it into a small amount; fruit or cocoa can round out the taste.
How Nutritious Is Plant-based protein powder sports mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein powder sports mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder sports mix Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein powder sports mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder sports mix Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.