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Plant-based protein powder (cocoa, coconut) Calories
High-protein plant-based powder flavored with cocoa and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based protein powder (cocoa, coconut) (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.9 g of carbs, 18.9 g of protein, 3.5 g of fat and 3 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based protein powder (cocoa, coconut) Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
18.9g
· 38% DV
Fat
3.5g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 62% · Fat 25%
Plant-based protein powder (cocoa, coconut) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based protein powder (cocoa, coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Plant-based protein powder (cocoa, coconut)
How do you use plant-based protein powder (cocoa, coconut)?
Mix plant-based protein powder (cocoa, coconut) into water, milk, or a plant drink. For a smoother shake, stir it first with a little liquid to make a paste, then add the rest.
Is plant-based protein powder (cocoa, coconut) good after a workout?
Yes, it can be a convenient way to add protein after a workout, but there is no special post-workout window. Use it when it fits your routine and pair it with regular meals.
Can plant-based protein powder (cocoa, coconut) help build muscle?
Yes, it can contribute protein needed for muscle repair and growth, especially alongside regular resistance training. The powder alone will not build muscle, and its plant protein blend can vary by product.
Does plant-based protein powder (cocoa, coconut) taste good with water?
Yes, it can be mixed with water, though the result may taste less creamy than when made with milk or a plant drink. Shake or blend it well to disperse the cocoa and coconut flavor.
Can you bake with plant-based protein powder (cocoa, coconut)?
Yes, you can add plant-based protein powder (cocoa, coconut) to pancakes, muffins, or other baked recipes. It can make batter drier, so replace only part of the flour and adjust the liquid as needed.
Can plant-based protein powder (cocoa, coconut) replace a meal?
No, it is not a complete meal by itself. A shake can add protein, but a meal also needs other foods for variety and nourishment; add ingredients such as fruit, oats, or nut butter if making a more filling shake.
Does plant-based protein powder (cocoa, coconut) contain caffeine?
It may contain a small amount of caffeine from cocoa, but the amount depends on the cocoa used and how much is in the blend. If you avoid caffeine, check the product details and avoid assuming it is caffeine-free.
Can plant-based protein powder (cocoa, coconut) cause bloating?
Yes, it can cause bloating for some people, particularly if the blend contains protein sources or added ingredients they do not tolerate well. Try a smaller amount and note whether a particular ingredient seems to trigger symptoms.
How should you store plant-based protein powder (cocoa, coconut) after opening?
Keep plant-based protein powder (cocoa, coconut) tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s use-by guidance rather than storing it near the stove.
Is plant-based protein powder (cocoa, coconut) safe for someone with a tree-nut allergy?
No; the product information lists tree nuts as an allergen, so someone with a tree-nut allergy should not assume it is safe. Avoid it and ask the manufacturer about cross-contact if needed.
Plant-based protein powder (cocoa, coconut) Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
126mg · 5% DV
Plant-based protein powder (cocoa, coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder (cocoa, coconut)
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein powder (cocoa, coconut)?
Plant-based protein powder (cocoa, coconut) is a powdered protein supplement with cocoa and coconut for flavour. It can be stirred or shaken into a drink, or added to foods; the exact plant protein sources can vary by product. Cocoa gives it a familiar chocolate-like taste, while coconut adds a mellow, lightly sweet note.
Mix it with water or milk, or blend it into a smoothie. It also works stirred into porridge or yoghurt, whether as a quick breakfast or after exercise. It is protein-rich, with 63.16 g of protein per 100 g. For a lighter drink, use water or an unsweetened alternative; banana, oats and berries pair well with its flavours.
How Nutritious Is Plant-based protein powder (cocoa, coconut)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein powder (cocoa, coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder (cocoa, coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein powder (cocoa, coconut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder (cocoa, coconut) Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.