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A small, glossy, translucent pale-pink gel dessert sits in a clear glass dish, with a smooth surface and softly rounded edges.

Plant-based gel dessert Calories

Low-calorie, typically sweetened plant-based gel dessert

CALORIES · 100 G

62kcal

GI

68medium

POTASSIUM · 100 G

5mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Plant-based gel dessert (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 18.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Plant-based gel dessert Nutrition Facts

Selected: 1 cup (medium) · 120 g

74

KCAL / 120G

Carbs

18.2g

· 7% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Plant-based gel dessert nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories74 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate18.2 g7%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plant-based gel dessert?

ServingAmountCalories
1 cup (medium)120 g74 kcal
1 tablespoon (small)15 g9 kcal
4 tablespoon (half)60 g37 kcal
1 piece (small)90 g56 kcal
100 g100 g62 kcal
1 piece (large)150 g93 kcal
1.5 cup (large)180 g112 kcal
2 cup (extra large)240 g149 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Plant-based gel dessert

What is a plant-based gel dessert made of?

A plant-based gel dessert is usually made with water or juice, a sweetener, and a plant-derived gelling agent such as agar or carrageenan. Recipes vary, so the exact ingredients depend on the product or preparation.

How do you make a plant-based gel dessert at home?

To make a plant-based gel dessert, mix the gelling powder into the specified amount of liquid, heat it as directed, then pour it into a mold and chill. Follow the product’s instructions because different gelling agents behave differently.

Does a plant-based gel dessert set like gelatin jelly?

Not always. A plant-based gel dessert made with agar often sets more firmly and can be less elastic than gelatin jelly. The final texture depends on the gelling agent, its amount, and the liquid used.

Why is my plant-based gel dessert still runny?

A plant-based gel dessert may stay runny if the powder was not dissolved or heated as directed, or if there was too much liquid. Check the recipe’s proportions and preparation steps before chilling another batch.

Can you make a plant-based gel dessert with fruit juice?

Yes, fruit juice works as the liquid in a plant-based gel dessert. Count it toward the recipe’s total liquid, and adjust added sweetener to taste; very tart juice will make the finished dessert less sweet.

Can fresh pineapple go in a plant-based gel dessert?

Yes, fresh pineapple can usually be added to a plant-based gel dessert made with agar. Unlike gelatin, agar is not broken down by pineapple’s protein-digesting enzyme, but follow the instructions for the specific gelling agent in your recipe.

How do you get a plant-based gel dessert out of a mold?

To unmold a plant-based gel dessert, briefly dip the outside of the mold in warm water, then loosen the edges gently and turn it onto a plate. Avoid warming it for too long, or the surface may begin to soften.

Can you freeze a plant-based gel dessert?

Freezing a plant-based gel dessert is usually not a good idea. Thawing can make it watery or grainy and spoil its smooth texture, so chill it in the refrigerator instead and serve it without freezing.

How long does a plant-based gel dessert last in the fridge?

Keep a plant-based gel dessert covered in the refrigerator and follow the package’s storage directions if it is ready-made. Homemade portions are best eaten while fresh; discard them if their smell, appearance, or texture changes.

What can you serve with a plant-based gel dessert?

A plant-based gel dessert pairs well with fresh fruit, fruit compote, or a spoonful of plant-based yogurt. Serve toppings separately until serving so they do not release excess liquid or soften the set dessert.

Plant-based gel dessert Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Sodium

54mg · 2% DV

Copper

0.01mg · 1% DV

Iron

0.1mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

6mg · 0% DV

Plant-based gel dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant-based gel dessert

To burn the 74 calories in 1 cup (medium) (120 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plant-based gel dessert?

Plant-based gel dessert sets with a plant-derived gelling agent, often agar, rather than animal gelatin. It is usually sweetened and may be flavoured with fruit or made with fruit juice. Agar-set jellies are familiar in East Asian desserts, while versions of this chilled sweet are enjoyed in many places.

Serve it cold, on its own or with fresh fruit; its smooth, wobbly texture makes it a light-feeling finish to a meal. It provides 62 calories per 100 g, mostly from carbohydrates, with very little protein or fat. For a less sweet-feeling serving, pair a modest portion with unsweetened fruit or plain yoghurt.

How Nutritious Is Plant-based gel dessert?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plant-based gel dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based gel dessert Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plant-based gel dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based gel dessert Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.