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Low-calorie, typically sweetened plant-based gel dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plant-based gel dessert (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 18.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
74
KCAL / 120G
Carbs
18.2g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 4 tablespoon (half) | 60 g | 37 kcal |
| 1 piece (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 piece (large) | 150 g | 93 kcal |
| 1.5 cup (large) | 180 g | 112 kcal |
| 2 cup (extra large) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
A plant-based gel dessert is usually made with water or juice, a sweetener, and a plant-derived gelling agent such as agar or carrageenan. Recipes vary, so the exact ingredients depend on the product or preparation.
To make a plant-based gel dessert, mix the gelling powder into the specified amount of liquid, heat it as directed, then pour it into a mold and chill. Follow the product’s instructions because different gelling agents behave differently.
Not always. A plant-based gel dessert made with agar often sets more firmly and can be less elastic than gelatin jelly. The final texture depends on the gelling agent, its amount, and the liquid used.
A plant-based gel dessert may stay runny if the powder was not dissolved or heated as directed, or if there was too much liquid. Check the recipe’s proportions and preparation steps before chilling another batch.
Yes, fruit juice works as the liquid in a plant-based gel dessert. Count it toward the recipe’s total liquid, and adjust added sweetener to taste; very tart juice will make the finished dessert less sweet.
Yes, fresh pineapple can usually be added to a plant-based gel dessert made with agar. Unlike gelatin, agar is not broken down by pineapple’s protein-digesting enzyme, but follow the instructions for the specific gelling agent in your recipe.
To unmold a plant-based gel dessert, briefly dip the outside of the mold in warm water, then loosen the edges gently and turn it onto a plate. Avoid warming it for too long, or the surface may begin to soften.
Freezing a plant-based gel dessert is usually not a good idea. Thawing can make it watery or grainy and spoil its smooth texture, so chill it in the refrigerator instead and serve it without freezing.
Keep a plant-based gel dessert covered in the refrigerator and follow the package’s storage directions if it is ready-made. Homemade portions are best eaten while fresh; discard them if their smell, appearance, or texture changes.
A plant-based gel dessert pairs well with fresh fruit, fruit compote, or a spoonful of plant-based yogurt. Serve toppings separately until serving so they do not release excess liquid or soften the set dessert.
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
54mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plant-based gel dessert sets with a plant-derived gelling agent, often agar, rather than animal gelatin. It is usually sweetened and may be flavoured with fruit or made with fruit juice. Agar-set jellies are familiar in East Asian desserts, while versions of this chilled sweet are enjoyed in many places.
Serve it cold, on its own or with fresh fruit; its smooth, wobbly texture makes it a light-feeling finish to a meal. It provides 62 calories per 100 g, mostly from carbohydrates, with very little protein or fat. For a less sweet-feeling serving, pair a modest portion with unsweetened fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.