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Plant-Based Detox Mix Calories
Rich in plant protein, fiber, vitamins, and minerals; typically includes green vegetables, legumes, seeds, and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plant-Based Detox Mix (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 10.2 g of protein, 3 g of fat and 7.8 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-Based Detox Mix Nutrition Facts
Selected: 1 cup (medium) · 120 g
132
KCAL / 120G
Carbs
14.4g
· 5% DV
Protein
10.2g
· 20% DV
Fat
3g
· 4% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Plant-Based Detox Mix nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 7.8 g | 28% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plant-Based Detox Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 pack (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Plant-Based Detox Mix
What is in a Plant-Based Detox Mix?
A Plant-Based Detox Mix typically combines green vegetables, legumes, seeds, and herbs. The exact ingredients vary by product, so the name alone does not tell you which vegetables or plant proteins it contains.
Does a Plant-Based Detox Mix actually detox your body?
No, a Plant-Based Detox Mix has not been shown to remove toxins from the body. It can provide plant foods and nutrients, while your liver and kidneys carry out the body's normal waste-processing functions.
How do you use a Plant-Based Detox Mix in a smoothie?
If your Plant-Based Detox Mix is a powder, blend it with the liquid and other smoothie ingredients until smooth. If it is a ready-made mixture, follow its preparation directions rather than assuming it can be blended as-is.
Can a Plant-Based Detox Mix replace a meal?
Not necessarily; a Plant-Based Detox Mix is not automatically a complete meal. Its ingredients and overall balance vary, so do not assume that a product labeled “detox” or “protein” supplies everything a meal needs.
Is a Plant-Based Detox Mix useful for weight loss?
A Plant-Based Detox Mix does not cause weight loss on its own. Its protein and fiber may help you feel full, but there is no special fat-burning effect established for this mix.
When is the best time to have a Plant-Based Detox Mix?
There is no required time to have a Plant-Based Detox Mix. You can include it with breakfast or another meal, or have it as a snack if its ingredients and preparation suit you.
Can you add a Plant-Based Detox Mix to soup?
Yes, a powdered Plant-Based Detox Mix can be stirred into soup if its flavor and texture work with the recipe. First mix it with a little warm liquid to prevent clumps, then stir it into the soup.
Can a Plant-Based Detox Mix cause bloating?
Yes, a Plant-Based Detox Mix may cause bloating in some people, particularly if it contains legumes or seeds that they are not used to eating. Try a smaller amount or have it with a meal if it bothers your stomach.
How can you make a homemade version of a Plant-Based Detox Mix?
For a homemade version of a Plant-Based Detox Mix, combine cooked legumes with green vegetables, seeds, and herbs, then blend to the texture you want. Use cooked, not raw, legumes in a drink or soup-style mixture.
How should you store a Plant-Based Detox Mix after opening?
Keep a dry or powdered Plant-Based Detox Mix sealed in a cool, dry place. Refrigerate a mixture you have already prepared in a covered container and use it promptly.
Plant-Based Detox Mix Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
264µg · 29% DV
Vitamin C
26.4mg · 29% DV
Folate
78µg · 20% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.23mg · 26% DV
Phosphorus
132mg · 19% DV
Iron
2.76mg · 15% DV
Potassium ⭐
504mg · 15% DV
Sodium
74mg · 3% DV
Plant-Based Detox Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Detox Mix
To burn the 132 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Detox Mix?
Plant-Based Detox Mix is a plant-based blend that typically brings together green vegetables, legumes, seeds and herbs. Its exact ingredients can vary, and it is best thought of as a convenient mix for building a meal or snack rather than a traditional dish with one fixed recipe.
The vegetables lend a fresh, savoury flavour, while legumes and seeds can make the texture more substantial. Stir it into soup or a vegetable broth, or serve it as a bowl with lemon, fresh herbs and a little yoghurt if you eat dairy. With 8.5 g of protein and 6.5 g of fibre per 100 g, it offers a useful plant-based option when you want something filling; keep added salt and oil modest to suit a lighter meal.
How Nutritious Is Plant-Based Detox Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Detox Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Detox Mix Contain Allergens?
No known major allergens
Which Diets Is Plant-Based Detox Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Detox Mix Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.