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Plant-based crumbles Calories
High-protein meat alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plant-based crumbles has 129 calories. It contains 29.4 g of carbs, 20 g of protein, 82.4 g of fat and 294.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plant-based crumbles Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
20g
· 40% DV
Fat
82.4g
· 106% DV
Fiber
294.1g
· 1050% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
Plant-based crumbles nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 82.4 g | 106% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 294.1 g | 1050% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based crumbles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 129 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| 0.25 pack (quarter) | 62.5 g | 81 kcal |
| ½ cup (medium) | 70 g | 90 kcal |
| 100 g | 100 g | 129 kcal |
| ½ pack (half) | 125 g | 161 kcal |
| 1 cup (medium) | 140 g | 181 kcal |
| 1 serving (large) | 150 g | 194 kcal |
| 1 pack (whole) | 250 g | 323 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Plant-based crumbles
How do you make plant-based crumbles taste like ground beef?
Season plant-based crumbles generously with ingredients such as onion, garlic, smoked paprika, and black pepper. Browning them in a hot pan helps build savory flavor, but their taste and texture will not be identical to ground beef.
Can you cook plant-based crumbles from frozen?
Some plant-based crumbles can be cooked from frozen, while others need thawing or rehydrating first. Follow the package directions for your specific product, and make sure the crumbles are heated through before serving.
Are plant-based crumbles the same as TVP?
Not necessarily. TVP usually refers to textured vegetable protein, often sold dry and rehydrated before cooking; plant-based crumbles can also be sold ready to cook or made from other plant proteins.
Can plant-based crumbles be browned in a pan?
Yes, plant-based crumbles can usually be browned in a pan. Preheat the pan, avoid overcrowding it, and let the crumbles sit briefly before stirring so excess moisture can evaporate and the surface can color.
Do plant-based crumbles work in pasta sauce?
Yes, plant-based crumbles work well in pasta sauce. Brown them first with aromatics, then simmer them in the sauce so they absorb its flavor; add liquid gradually if the mixture becomes too dry.
Do you need to season plant-based crumbles?
Usually, yes. Plant-based crumbles can have a mild flavor, so seasoning with herbs, spices, aromatics, or sauce makes them more appealing. Check the package first, since some products are already seasoned or salted.
How should you rehydrate dry plant-based crumbles?
Rehydrate dry plant-based crumbles with the liquid and method specified on the package. Products differ in size and texture, so using a generic water amount can leave them either too firm or overly soft.
Can you freeze cooked plant-based crumbles?
Yes, cooked plant-based crumbles can generally be frozen in an airtight container. Cool them promptly, thaw them in the refrigerator, and reheat until hot; do not refreeze crumbles that have already been thawed.
How long do plant-based crumbles last after opening?
Opened plant-based crumbles should be sealed and refrigerated, then used within the time stated on the package. Storage life differs between dry, refrigerated, and frozen products, so follow the instructions for the form you bought.
Are plant-based crumbles healthy to eat regularly?
Plant-based crumbles can be a convenient protein-containing alternative to meat, but products vary in salt, ingredients, and degree of seasoning. Pair them with vegetables and other foods to make a more balanced meal.
Plant-based crumbles Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
8µg · 27% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Zinc
2.2mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
320mg · 9% DV
Plant-based crumbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based crumbles
To burn the 129 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based crumbles?
Plant-based crumbles are small pieces of plant protein made to stand in for minced meat. They are sold in different forms and recipes, so their texture and seasoning can vary; they are generally cooked into a dish rather than eaten on their own. Their loose, mince-like texture makes them easy to brown in a pan and stir into sauces or fillings.
They take on surrounding herbs, spices and sauces, making them useful in pasta sauce, tacos, chilli, shepherd’s-pie-style fillings and everyday meat-free meals. They are a protein-rich alternative to meat. For a lighter, more balanced plate, cook them with plenty of vegetables and use just enough oil to prevent sticking; tomato, garlic and warming spices are natural partners.
How Nutritious Is Plant-based crumbles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based crumbles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based crumbles Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based crumbles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based crumbles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.