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Plant-Based Crispy Fingers Calories
Crispy plant-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plant-Based Crispy Fingers has 230 calories. It contains 18 g of carbs, 13 g of protein, 11 g of fat and 4.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Plant-Based Crispy Fingers Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 7% DV
Protein
13g
· 26% DV
Fat
11g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Plant-Based Crispy Fingers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-Based Crispy Fingers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 2 piece (small) | 50 g | 115 kcal |
| 3 piece (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 4 piece (medium) | 100 g | 230 kcal |
| 5 piece (large) | 125 g | 288 kcal |
| 6 piece (large) | 150 g | 345 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 pack (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Plant-Based Crispy Fingers
What are plant-based crispy fingers made of?
Plant-based crispy fingers are made with plant protein and a crisp coating. This product contains soy and gluten, while the exact protein sources and other ingredients can vary; the package ingredient list gives the details for the product you have.
How do you cook plant-based crispy fingers?
Cook plant-based crispy fingers according to the package directions, using the recommended oven, pan, or other method. Arrange them in a single layer so they brown evenly, turn them once if needed, and make sure they are hot all the way through.
Can you cook plant-based crispy fingers in an air fryer?
Yes, you can cook plant-based crispy fingers in an air fryer. Place them in a single layer and follow the package directions for temperature and time; check them as they cook because air fryers can heat differently.
Are plant-based crispy fingers healthy?
Plant-based crispy fingers are ultra-processed, even though they contain plant protein. They can be a convenient option, but they are not a substitute for whole plant foods; build most meals around vegetables, beans, lentils, and other minimally processed ingredients.
Can plant-based crispy fingers replace chicken in a meal?
Yes, plant-based crispy fingers can stand in for chicken as the main item in a meal, but they are not identical nutritionally or in texture. Pair them with vegetables and a less processed source of protein, such as beans or lentils, for a more rounded plate.
Do plant-based crispy fingers taste like chicken?
Plant-based crispy fingers may resemble breaded chicken in their crunchy coating and seasoning, but their flavour and texture depend on the plant protein used. They usually do not have exactly the same taste or fibrous texture as chicken.
What dipping sauces go well with plant-based crispy fingers?
Plant-based crispy fingers pair well with tomato-based salsa, barbecue sauce, or a dairy-free yogurt dip. Choose a sauce that complements the seasoning, and serve it on the side so the coating stays crisp for longer.
What should you serve with plant-based crispy fingers?
Serve plant-based crispy fingers with a fresh salad, roasted vegetables, or whole grains such as brown rice. Adding vegetables makes the plate more varied, while a bean or lentil side can provide a less processed plant-protein option.
How should you store plant-based crispy fingers after opening?
Store opened plant-based crispy fingers according to the package instructions, since chilled and frozen products have different requirements. Refrigerate cooked leftovers promptly in a covered container and reheat them until hot throughout.
Are plant-based crispy fingers suitable for children?
Plant-based crispy fingers can be served to children, but they contain soy and gluten, so they are unsuitable for a child with an allergy or sensitivity to either. Cut them into age-appropriate pieces, as the crisp coating may be firm for younger children.
Plant-Based Crispy Fingers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
250mg · 7% DV
Plant-Based Crispy Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Crispy Fingers
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Crispy Fingers?
Plant-Based Crispy Fingers are finger-shaped, plant-based pieces with a crisp coating, made as a meat-free snack or convenient meal component. The exact ingredients and seasoning can vary by product, so check the pack for preparation guidance and serving suggestions.
Once cooked, they have a crunchy outside and a softer centre. They work as a snack with a dip, or as part of a quick lunch or dinner alongside salad, vegetables or grains. In different cuisines, they can take the place of other breaded finger foods on a sharing plate. With 13 g of protein per 100 g, they offer a useful plant-protein option; pair them with vegetables for a more rounded meal.
How Nutritious Is Plant-Based Crispy Fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Crispy Fingers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Crispy Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Crispy Fingers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Crispy Fingers Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.