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Plant-based complete meal powder, vanilla Calories
High-protein, fiber-rich meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based complete meal powder, vanilla (90 g) has 399 calories. That works out to 443 calories per 100 g. It contains 36 g of carbs, 42.5 g of protein, 5.8 g of fat and 8.2 g of fiber. Its 13.5 µg of Biotin covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based complete meal powder, vanilla Nutrition Facts
Selected: 1 serving (medium) · 90 g
399
KCAL / 90G
Carbs
36g
· 13% DV
Protein
42.5g
· 85% DV
Fat
5.8g
· 7% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 46% · Fat 15%
Plant-based complete meal powder, vanilla nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 8.2 g | 29% |
| Protein | 42.5 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based complete meal powder, vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 399 kcal |
| 1 tablespoon (shredded) | 10 g | 44 kcal |
| 2 tablespoon (double) | 20 g | 89 kcal |
| 1 serving (small) | 45 g | 199 kcal |
| 1 pack (mini) | 60 g | 266 kcal |
| 1 cup (whole) | 90 g | 399 kcal |
| 100 g | 100 g | 443 kcal |
| 1 serving (large) | 120 g | 532 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Plant-based complete meal powder, vanilla
What does “complete meal” mean on vanilla plant-based complete meal powder?
Vanilla plant-based complete meal powder is formulated to stand in for a meal rather than serve as a protein-only shake. It is an ultra-processed product made by combining and processing ingredients into a powder; “complete” describes its intended use, not a guarantee that it suits every diet.
Can you use vanilla plant-based complete meal powder every day?
Yes, vanilla plant-based complete meal powder can be used daily according to its package directions. It is best treated as a convenient meal option, not the only food you rely on; keep other meals varied and follow the stated serving guidance.
Can vanilla plant-based complete meal powder replace two meals a day?
It may replace a meal when used as directed, but replacing two meals every day is not automatically appropriate for everyone. Relying on shakes for most of your food can make meals less varied; a dietitian can advise if you plan to use it this way long term.
Is vanilla plant-based complete meal powder good before or after a workout?
Vanilla plant-based complete meal powder can be a convenient option after exercise when you need a quick meal. Before a workout, a full shake may feel heavy for some people, so allow time to digest it and follow the product’s serving directions.
Can you heat vanilla plant-based complete meal powder?
You can warm a prepared serving of vanilla plant-based complete meal powder gently, but avoid boiling it. High heat can make the mixture lumpy and change its texture; mixing the powder smoothly with cool liquid first can help before warming.
Can you blend vanilla plant-based complete meal powder with fruit?
Yes, vanilla plant-based complete meal powder can be blended with fruit for a thicker smoothie. The fruit changes the flavor and adds to the drink’s overall nutritional content, so use additions intentionally if you rely on the powder as a measured meal.
Does vanilla plant-based complete meal powder taste very sweet?
Vanilla plant-based complete meal powder has a vanilla flavor, but its sweetness varies by product formulation. If it tastes too sweet or strong, blending it with more liquid can soften the flavor; adding sweeteners will make it sweeter still.
How long does prepared vanilla plant-based complete meal powder last?
Prepared vanilla plant-based complete meal powder is best consumed soon after mixing. If you need to keep it, refrigerate it in a sealed container and follow the package’s storage guidance; do not leave a prepared shake sitting at room temperature for an extended period.
Can vanilla plant-based complete meal powder cause stomach discomfort?
Yes, vanilla plant-based complete meal powder may cause gas, bloating, or other digestive discomfort in some people, particularly when increasing fiber intake. Use the directed serving rather than taking extra, and stop using it if symptoms persist.
Can you use vanilla plant-based complete meal powder in recipes?
Yes, vanilla plant-based complete meal powder can be mixed into foods such as oatmeal or pancake batter, but it is designed to be prepared as a drink. Cooking it may change the texture, so add small amounts and adjust the liquid in the recipe.
Plant-based complete meal powder, vanilla Vitamins & Minerals
Vitamins
Biotin
13.5µg · 45% DV
B5
1.62mg · 32% DV
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
Minerals
Copper
0.41mg · 46% DV
Phosphorus
270mg · 39% DV
Manganese
0.81mg · 35% DV
Calcium
324mg · 32% DV
Potassium ⭐
540mg · 16% DV
Sodium
288mg · 13% DV
Plant-based complete meal powder, vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based complete meal powder, vanilla
To burn the 399 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based complete meal powder, vanilla?
Plant-based complete meal powder, vanilla is a vanilla-flavoured powdered meal replacement designed to be mixed with a drink. Its plant-derived protein and fibre give it a more substantial profile than a flavoured drink; mixed with water it is easy to sip, while a plant-based drink can make it creamier. The vanilla flavour is usually gently sweet.
It can be useful for a quick breakfast, lunch between commitments or travel, though it is not a traditional meal in most food cultures. With 47.17 g of protein per 100 g, protein is a notable part of its nutritional profile. Blend it with an unsweetened drink to keep the flavour less sweet, or serve it alongside fruit when you want a more rounded meal.
How Nutritious Is Plant-based complete meal powder, vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based complete meal powder, vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based complete meal powder, vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based complete meal powder, vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based complete meal powder, vanilla Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.78g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.