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Plant-based collagen supplement Calories
Plant-based supplement formulated to support collagen production; typically contains vitamin C, amino acids, silica, and biotin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plant-based collagen supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0.5 g of fiber. Its 120 mg of Vitamin C covers 133% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plant-based collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plant-based collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 6 g | 22 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Plant-based collagen supplement
Does a plant-based collagen supplement actually contain collagen?
Usually, no. Plants do not produce collagen, so a plant-based collagen supplement typically provides ingredients intended to support your body’s own collagen production rather than collagen itself. Check the product’s ingredient list, since formulas vary.
Do plant-based collagen supplements work?
A plant-based collagen supplement may supply nutrients involved in collagen production, but it does not provide collagen peptides. Evidence that these products improve skin or joint outcomes is limited, and results depend on the formula and the person.
What is in a plant-based collagen supplement?
A plant-based collagen supplement commonly contains ingredients such as vitamin C, amino acids, silica, or biotin. Formulas differ between products, so the name alone does not tell you which ingredients or amounts a particular supplement contains.
How do you take a plant-based collagen supplement?
Take a plant-based collagen supplement according to its serving directions; powdered versions are usually mixed into a drink. Don’t exceed the recommended serving, and account for overlapping ingredients if you also use a multivitamin or other supplements.
When is the best time to take a plant-based collagen supplement?
There is no established best time to take a plant-based collagen supplement. Choose a time you can stick to, and take it with food if it bothers your stomach; follow the product directions if they specify otherwise.
Can you mix a plant-based collagen supplement into coffee or a smoothie?
Usually, yes—a plant-based collagen supplement in powder form can generally be stirred into coffee or blended into a smoothie. Check the directions for any heat or mixing guidance, since ingredients and recommended use vary by product.
Is a plant-based collagen supplement good for skin, hair, or nails?
A plant-based collagen supplement is often marketed for skin, hair, or nails, but a noticeable benefit is not guaranteed. Ingredients such as biotin or vitamin C are most relevant when someone’s intake is inadequate, rather than as a general beauty fix.
How is a plant-based collagen supplement different from collagen peptides?
A plant-based collagen supplement typically contains nutrients meant to support your own collagen production; collagen peptides are collagen proteins, usually sourced from animals, broken into smaller pieces. They are different products, not interchangeable names for the same ingredient.
Can a plant-based collagen supplement cause side effects?
Yes, a plant-based collagen supplement can cause digestive discomfort or a reaction to one of its ingredients. Products containing biotin may also interfere with some lab test results, so tell your healthcare provider before testing if you take one.
Can you take a plant-based collagen supplement while pregnant?
Ask your doctor or midwife before using a plant-based collagen supplement during pregnancy. Formulas can contain different vitamins and other ingredients, and “plant-based” alone does not establish that every product is appropriate during pregnancy.
Plant-based collagen supplement Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Biotin
30µg · 100% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Zinc
0.3mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
15mg · 1% DV
Plant-based collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based collagen supplement
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based collagen supplement?
A plant-based collagen supplement is not collagen extracted from plants; it is a blend formulated to support the body’s collagen production. Depending on the product, it may contain vitamin C, amino acids, silica and biotin. Powders are usually stirred into water or another drink, while capsules and tablets are taken as directed on the pack.
Flavour and texture vary by formula: an unflavoured powder can be mixed into a smoothie or yoghurt, while flavoured versions are often taken with water. People may use it as part of a morning routine or alongside a meal; check the label before adding it to a hot drink. The listed nutrition is mostly carbohydrate, with 90 g per 100 g, so portion size matters if you are keeping track of carbohydrate intake.
How Nutritious Is Plant-based collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based collagen supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Plant-based collagen supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.