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Plant-Based Chicken Strips Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plant-Based Chicken Strips has 190 calories. It contains 9 g of carbs, 18 g of protein, 9 g of fat and 4 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-Based Chicken Strips Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
9g
· 3% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 38% · Fat 43%
Plant-Based Chicken Strips nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-Based Chicken Strips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 piece (small) | 20 g | 38 kcal |
| 3 piece (small) | 60 g | 114 kcal |
| 1 cup (chopped) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 5 piece (medium) | 100 g | 190 kcal |
| 7 piece (large) | 140 g | 266 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 10 piece (extra large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Plant-Based Chicken Strips
What are plant-based chicken strips made of?
Plant-based chicken strips are commonly made with proteins such as soy or wheat, along with oils, seasonings, and other ingredients. Recipes vary by product; this one lists soy and gluten as allergens.
How do you cook plant-based chicken strips?
Cook plant-based chicken strips in a pan, oven, or air fryer if the package recommends it. Follow the product’s directions, and avoid prolonged cooking in a pan, which can make the strips dry.
Do plant-based chicken strips taste like chicken?
Plant-based chicken strips are seasoned to resemble chicken, but their flavor and texture are not identical to meat. The result varies between products, especially depending on the protein and seasonings used.
Can you use plant-based chicken strips instead of chicken in recipes?
Yes, plant-based chicken strips can replace chicken in many recipes, including wraps, salads, pasta, and stir-fries. Add them according to the package directions, and adjust the seasoning to suit their flavor.
Are plant-based chicken strips already cooked?
Not necessarily; plant-based chicken strips may need cooking rather than just reheating. Check the package instructions and prepare them as directed instead of assuming they are ready to eat.
Can you cook plant-based chicken strips in an air fryer?
Yes, many plant-based chicken strips can be cooked in an air fryer if the package allows it. Arrange them in a single layer and use the product’s instructions for temperature and cooking time.
How should you store plant-based chicken strips after opening?
Keep opened plant-based chicken strips covered in the refrigerator and follow the storage directions on the package. Don’t leave them at room temperature for long, and discard them if their smell or appearance changes.
Can you freeze plant-based chicken strips?
Yes, plant-based chicken strips can often be frozen, but check the package for specific guidance. Seal them well, thaw them in the refrigerator before use, and avoid freezing them again after thawing.
Are plant-based chicken strips a healthy choice?
Plant-based chicken strips can be a convenient source of protein, but they are processed and their salt content varies by product. Pair them with vegetables and a whole-grain or other filling side for a more balanced meal.
What can you make with plant-based chicken strips?
Plant-based chicken strips work well in fajitas, wraps, grain bowls, salads, and pasta dishes. Cook them according to the package directions, then add a sauce or seasoning that complements the rest of the meal.
Plant-Based Chicken Strips Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
280mg · 8% DV
Plant-Based Chicken Strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Chicken Strips
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Chicken Strips?
Plant-based chicken strips are seasoned pieces made from plant proteins and shaped as an alternative to chicken. They are usually cooked in a pan or oven, then added to meals much like strips of meat.
Once browned, they tend to have a savoury, lightly chewy texture; the exact flavour depends on the seasoning and brand. They work well in wraps, salads, stir-fries and rice bowls, and can be served with familiar accompaniments such as roasted vegetables or a dipping sauce. With 18 g of protein per 100 g, they offer a convenient plant-based protein option. For a lighter meal, cook them with little added oil and pair them with plenty of vegetables.
How Nutritious Is Plant-Based Chicken Strips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Chicken Strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Chicken Strips Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Chicken Strips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Chicken Strips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.