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Plant-Based Chicken Pieces Calories
Plant-based protein source, cholesterol-free, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plant-Based Chicken Pieces has 150 calories. It contains 7 g of carbs, 18 g of protein, 5 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Plant-Based Chicken Pieces Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
7g
· 3% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 50% · Fat 31%
Plant-Based Chicken Pieces nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-Based Chicken Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 150 kcal |
| 1 piece (small) | 35 g | 53 kcal |
| 1 serving (small) | 50 g | 75 kcal |
| 1 piece (large) | 60 g | 90 kcal |
| 2 piece (medium) | 70 g | 105 kcal |
| 1 cup (chopped) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (large) | 150 g | 225 kcal |
| 1 pack (whole) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Plant-Based Chicken Pieces
What are plant-based chicken pieces made of?
Plant-based chicken pieces are made from plant proteins, often soy or wheat, along with ingredients such as oil and seasonings. Recipes vary by product, so the specific protein source and other ingredients depend on the brand.
How do you cook plant-based chicken pieces?
Cook plant-based chicken pieces in a pan, oven, or air fryer, following the package directions for that product. Turn or stir the pieces as they cook so they brown evenly, and avoid assuming they need the same cooking time as chicken.
Do plant-based chicken pieces taste like chicken?
Plant-based chicken pieces are seasoned and textured to resemble chicken, but their flavor and bite vary by product. Browning them in a pan and serving them with a familiar sauce can bring out their savory flavor.
Can you use plant-based chicken pieces instead of chicken?
Yes, plant-based chicken pieces can replace chicken pieces in many recipes, including wraps, salads, pasta, and stir-fries. Add them according to the package directions, since their cooking time may differ from that of chicken.
Are plant-based chicken pieces healthy?
Plant-based chicken pieces can provide protein and fiber, but their overall nutritional quality varies by recipe. Some products contain more salt or added oil than others, so serving them with vegetables and whole grains makes for a more balanced meal.
How do you cook plant-based chicken pieces in an air fryer?
Arrange plant-based chicken pieces in a single layer in the air fryer and follow the package directions for temperature and cooking time. Shaking or turning them partway through helps them brown more evenly.
What can you make with plant-based chicken pieces?
Plant-based chicken pieces work well in tacos, sandwiches, grain bowls, pasta, and stir-fries. Add them near the end of cooking when combining them with a sauce or vegetables to help keep their texture intact.
Do plant-based chicken pieces need to be cooked before eating?
Follow the package directions: some plant-based chicken pieces are ready to eat, while others need cooking. If the packaging says to cook them, prepare them as directed rather than tasting them straight from the package.
How should you store plant-based chicken pieces after opening?
Keep opened plant-based chicken pieces covered in the refrigerator and use them within the period stated on the package. Refrigerate cooked leftovers promptly in a sealed container and follow the product’s storage instructions.
Can you freeze plant-based chicken pieces?
Plant-based chicken pieces can often be frozen, but the package instructions determine whether freezing is recommended for that product. Thaw them in the refrigerator, and do not refreeze pieces that have already been thawed.
Plant-Based Chicken Pieces Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2.2mg · 12% DV
Potassium ⭐
260mg · 8% DV
Plant-Based Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Chicken Pieces
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Chicken Pieces?
Plant-based chicken pieces are a meat-free alternative shaped and seasoned to resemble bite-sized chicken. They are made from plant proteins and are sold as a prepared product rather than belonging to one particular regional cuisine. Their texture is usually tender and chewy, with edges that brown nicely in a pan. Use them in a stir-fry, wrap, salad or pasta dish, or serve them with grains and vegetables as the centre of a meal. At 18 g of protein and 4 g of fibre per 100 g, they can add both to a filling plate. For a lighter meal, cook them with little oil and pair them with plenty of vegetables; check the package directions for cooking time.
How Nutritious Is Plant-Based Chicken Pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Chicken Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Chicken Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Chicken Pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Chicken Pieces Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.