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Plant-based Butter Calories
Butter alternative made from plant oils, vegan and lactose-free.
CALORIES
GI
POTASSIUM
FIBER
Plant-based Butter Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Plant-based Butter Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
600µg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin D
0.5µg · 3% DV
Minerals
Sodium
600mg · 26% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Plant-based Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based Butter Contain Allergens?
No known major allergens
Which Diets Is Plant-based Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant-based Butter Fat Profile
SATURATED
22g
MONOUNSATURATED
32g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plant-based Butter
Plant-based Butter — Frequently Asked Questions
How many calories are in plant-based butter?
Plant-based butter contains 720 calories per 100 g. It is energy-dense, with 80 g of fat per 100 g.
Is plant-based butter suitable for a keto diet?
Yes, plant-based butter is compatible with a keto diet. It provides 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.