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Plant-Based Burger without Mayo Calories
Plant-protein burger without mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plant-Based Burger without Mayo (220 g) has 451 calories. That works out to 205 calories per 100 g. It contains 52.4 g of carbs, 22.4 g of protein, 17.8 g of fat and 9 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Plant-Based Burger without Mayo Nutrition Facts
Selected: 1 piece (medium) · 220 g
451
KCAL / 220G
Carbs
52.4g
· 19% DV
Protein
22.4g
· 45% DV
Fat
17.8g
· 23% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Plant-Based Burger without Mayo nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 803 mg | 35% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 9 g | 32% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plant-Based Burger without Mayo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 451 kcal |
| 100 g | 100 g | 205 kcal |
| ½ piece (half) | 110 g | 226 kcal |
| 1 piece (small) | 150 g | 308 kcal |
| 1 serving (small) | 180 g | 369 kcal |
| 1 pack (medium) | 220 g | 451 kcal |
| 1 serving (large) | 250 g | 513 kcal |
| 1 piece (large) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Plant-Based Burger without Mayo
What is a plant-based burger without mayo made of?
A plant-based burger without mayo has a patty made from plant protein, served without mayonnaise. The bun, vegetables, and other sauces depend on the recipe. This product lists soy, gluten, and sesame as allergens, so check its ingredient information if you need the exact formulation.
How do you make a plant-based burger without mayo?
Cook the plant-based patty, then serve it in a bun with vegetables and a sauce that contains no mayo. Mustard, ketchup, or mashed avocado are easy options. Follow the cooking directions for the particular patty, since products can differ.
What can I use instead of mayo in a plant-based burger without mayo?
Use mustard, ketchup, mashed avocado, or a mayo-free plant-based sauce in a plant-based burger without mayo. The name only rules out mayonnaise; it does not guarantee that the burger has no other sauce or dressing.
How do you stop a plant-based burger without mayo from falling apart?
To keep a plant-based burger without mayo from falling apart, let the patty brown on one side before turning it and avoid pressing or moving it repeatedly. Use a well-heated pan and a thin spatula, and follow the package directions for a ready-made patty.
What should I serve with a plant-based burger without mayo?
Serve a plant-based burger without mayo with salad, roasted vegetables, pickles, or oven-baked potatoes. For a lighter meal, choose vegetables instead of fried sides and serve any extra sauce on the side.
Does a plant-based burger without mayo taste like a meat burger?
A plant-based burger without mayo can have a savory, burger-like taste, but it does not taste or feel exactly like every meat burger. The flavor and texture depend on the patty and seasonings; toppings and toasting the bun can make the meal more satisfying.
How do you cook a plant-based burger without mayo?
Cook the patty for a plant-based burger without mayo in a pan, oven, or on a grill, using the method and timing on its package. Avoid overhandling it, then assemble the burger with the bun, vegetables, and mayo-free toppings.
How long does a plant-based burger without mayo last in the fridge?
Refrigerate a cooked plant-based burger without mayo promptly in a covered container and eat it within a few days. Follow the package’s storage instructions for an unopened or opened product, since its stated shelf life may differ.
Can you freeze a plant-based burger without mayo?
Yes, a plant-based burger without mayo can often be frozen, but check the package first because some products give specific freezing instructions. Wrap homemade portions airtight, and once thawed, do not freeze them again.
Is a plant-based burger without mayo a healthy choice?
A plant-based burger without mayo can be part of a balanced meal, especially when paired with vegetables, but removing mayo alone does not determine how nutritious the whole burger is. The patty, bun, sauces, and sides also matter.
Plant-Based Burger without Mayo Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B1
0.4mg · 33% DV
B3
4.62mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
343mg · 49% DV
Copper
0.42mg · 47% DV
Manganese
1.01mg · 44% DV
Sodium
803mg · 35% DV
Potassium ⭐
627mg · 18% DV
Plant-Based Burger without Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Burger without Mayo
To burn the 451 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Burger without Mayo?
A Plant-Based Burger without Mayo is a meat-free burger built around a patty made with plant protein, served in a bun without mayonnaise. It belongs to the modern wave of meat alternatives and is now an easy-to-find option in cafés, restaurants and home kitchens in many parts of the world.
The patty is usually savoury and lightly seasoned, with a soft bun and fresh or pickled toppings adding contrast. Serve it for lunch or dinner with salad, fries or roasted vegetables; a tangy tomato-based sauce can stand in for mayo. It provides plant protein and, per 100 g, 4.1 g of fibre. For a lighter meal, use a smaller bun and add extra salad.
How Nutritious Is Plant-Based Burger without Mayo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Burger without Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Burger without Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Burger without Mayo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Burger without Mayo Fat Profile
SATURATED
2.31g
MONOUNSATURATED
6.86g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.