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Plant-based blueberry yogurt Calories
Dairy-free, fruit-flavored, typically lightly sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plant-based blueberry yogurt (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 20.1 g of carbs, 3.9 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Plant-based blueberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
20.1g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Plant-based blueberry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plant-based blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (quarter) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 100 g | 92 kcal |
| 1 pack (mini) | 125 g | 115 kcal |
| 1 pack (medium) | 150 g | 138 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 2 pack (double) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Plant-based blueberry yogurt
Is plant-based blueberry yogurt dairy-free?
Yes, plant-based blueberry yogurt is made without dairy ingredients. If you have a milk allergy, check the package for a cross-contamination warning, since dairy-free ingredients do not guarantee that it was made in a dairy-free facility.
What is plant-based blueberry yogurt made from?
Plant-based blueberry yogurt can use a base such as soy, coconut, oats, or another plant ingredient. The base affects its flavor and texture, so the exact ingredients vary between products.
Does plant-based blueberry yogurt contain added sugar?
Many plant-based blueberry yogurts are lightly sweetened, but the amount and type of sweetener vary. Compare the ingredient list and nutrition panel if you want to choose a less-sweet option.
Does plant-based blueberry yogurt have live cultures?
Some plant-based blueberry yogurts are fermented with live cultures, but not all contain live cultures when sold. Processing can also affect whether cultures remain alive, so look for a specific live-culture statement on the package.
How is plant-based blueberry yogurt different from dairy yogurt?
Plant-based blueberry yogurt uses a non-dairy base, so its taste and texture can differ from dairy yogurt. Its protein content also varies with the base; soy versions, for example, are not nutritionally identical to coconut- or oat-based versions.
Can you put plant-based blueberry yogurt in overnight oats?
Yes, plant-based blueberry yogurt works well in overnight oats and adds a fruity flavor. Stir it with oats and your preferred milk, then refrigerate; taste before adding sweetener because the yogurt may already be sweetened.
Can plant-based blueberry yogurt be used in baking?
Yes, you can use plant-based blueberry yogurt in muffins or cakes in place of yogurt in many recipes. Its sweetness and fruit flavor can change the result, so reduce other sweeteners if needed and expect a blueberry note.
How long does plant-based blueberry yogurt last after opening?
Keep plant-based blueberry yogurt refrigerated with the lid closed after opening, and follow the product’s instructions for how soon to finish it. Use a clean spoon each time to reduce contamination and avoid leaving it at room temperature.
Can you freeze plant-based blueberry yogurt?
Yes, plant-based blueberry yogurt can be frozen, but it may separate or become grainy after thawing. Stirring can improve the texture, though it may work better in a smoothie than eaten on its own.
Can people with diabetes eat plant-based blueberry yogurt?
People with diabetes can include plant-based blueberry yogurt, but added sugar and the portion’s carbohydrates matter for blood glucose management. Compare the product information with your meal plan, and ask your clinician or dietitian if you need individual guidance.
Plant-based blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Biotin
2.25µg · 8% DV
Vitamin C
4.2mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
173mg · 5% DV
Sodium
63mg · 3% DV
Plant-based blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based blueberry yogurt
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based blueberry yogurt?
Plant-based blueberry yogurt is a spoonable yogurt-style product made with a non-dairy base and blueberry flavour or fruit. The base varies by brand, and the finished product is typically lightly sweetened. Its texture can range from thick and creamy to softer, depending on the ingredients.
It is usually served chilled at breakfast or as a snack, often with granola, oats or fresh fruit; it also works as a quick topping for cereal. With 2.6 g of protein per 100 g, it is not necessarily as protein-rich as dairy yogurt, though the nutrition varies by product. For a more filling bowl, add nuts or seeds, or pair it with plain oats to balance the sweetness.
How Nutritious Is Plant-based blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based blueberry yogurt Contain Allergens?
No known major allergens
Which Diets Is Plant-based blueberry yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based blueberry yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.