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Plan Bar Calories
A protein-containing snack bar; nutrition can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plan Bar (60 g) has 248 calories. That works out to 413 calories per 100 g. It contains 42 g of carbs, 18 g of protein, 5 g of fat and 6.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Plan Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
248
KCAL / 60G
Carbs
42g
· 15% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 25% · Fat 16%
Plan Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 6.8 g | 24% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Plan Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 248 kcal |
| ½ piece (half) | 30 g | 124 kcal |
| 1 piece (small) | 35 g | 145 kcal |
| 1 piece (medium) | 50 g | 207 kcal |
| 1 pack (medium) | 60 g | 248 kcal |
| 1 piece (large) | 75 g | 310 kcal |
| 1 piece (extra large) | 90 g | 372 kcal |
| 100 g | 100 g | 413 kcal |
| 2 piece (double) | 120 g | 496 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Plan Bar
Is Plan Bar good for you?
Plan Bar is a protein-containing snack bar, but its nutrition can vary by recipe. It can be a convenient snack; it is not a substitute for the range of foods in a balanced meal.
Is Plan Bar good for weight loss?
Plan Bar does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual meals or regularly using it instead of balanced meals may not support your goals.
What is Plan Bar made of?
Plan Bar’s ingredients vary by recipe. Different versions may use different protein-containing ingredients and other components, so consult the ingredient list on the package for the exact bar you have.
Is Plan Bar a protein bar?
Yes, Plan Bar is a protein-containing snack bar. That does not automatically make it a complete meal or a replacement for a post-workout meal.
Should you eat Plan Bar before or after a workout?
You can eat Plan Bar before or after a workout. If a bar feels uncomfortable close to exercise, have it earlier; after training, pair it with other foods if you need a fuller recovery meal.
Can Plan Bar replace a meal?
Plan Bar is best treated as a snack, not a regular meal replacement. A meal usually offers more variety, so pair the bar with other foods if you need something more substantial.
Can people with diabetes eat Plan Bar?
Plan Bar contains carbohydrates, and recipes may differ, so its effect on blood sugar can vary. If you have diabetes, fit the specific bar into your meal plan; ask your clinician or dietitian if you need personalized advice.
Can children eat Plan Bar?
Children can eat Plan Bar, but whether it suits them depends on their age and needs. For a child with a peanut, tree nut, dairy, or soy allergy, avoid any version containing that allergen.
How should you store Plan Bar after opening?
Keep an opened Plan Bar wrapped or in an airtight container in a cool, dry place. Leaving it exposed can make it dry out or lose freshness; follow any different storage directions printed on the package.
Can you eat Plan Bar every day?
You can include Plan Bar every day, but relying on the same snack can limit variety. Rotate it with other snacks and consider how it fits into your usual meals.
Plan Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Magnesium
54mg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Plan Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plan Bar
To burn the 248 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plan Bar?
Plan Bar is a packaged snack bar, with its ingredients and flavour varying by recipe. It is designed as a convenient option between meals or when you need something portable, rather than as a dish tied to a particular regional cuisine.
Depending on the recipe, it may be chewy or crisp, and its flavour can range from mild to sweet. Enjoy it as a quick snack at work, on a journey or after activity. It provides protein, alongside carbohydrates and fibre, so it can be more substantial than a simple sweet bite. Pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is Plan Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plan Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plan Bar Contain Allergens?
Contains these allergens:
Which Diets Is Plan Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plan Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.