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Plain yufka gözleme Calories

Plain pan-cooked folded yufka flatbread

CALORIES · 100 G

305kcal

GI

70high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Plain yufka gözleme (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 69.4 g of carbs, 10.4 g of protein, 5.5 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain yufka gözleme Nutrition Facts

Selected: 1 piece (medium) · 120 g

366

KCAL / 120G

Carbs

69.4g

· 25% DV

Protein

10.4g

· 21% DV

Fat

5.5g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Plain yufka gözleme nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories366 kcal
Total fat5.5 g7%
Saturated fat0.86 g4%
Trans fat0.01 g
Sodium516 mg22%
Total carbohydrate69.4 g25%
Fiber3.4 g12%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain yufka gözleme?

ServingAmountCalories
1 piece (medium)120 g366 kcal
1 piece (mini)45 g137 kcal
1 piece (small)60 g183 kcal
1 piece (thin)80 g244 kcal
100 g100 g305 kcal
1 piece (thick)150 g458 kcal
1 serving (medium)150 g458 kcal
1 piece (large)180 g549 kcal
1 piece (extra large)240 g732 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Plain yufka gözleme

What is plain yufka gözleme?

Plain yufka gözleme is a Turkish flatbread made by folding thin yufka pastry and cooking it on a griddle or in a pan without a filling. Unlike cheese- or spinach-filled gözleme, it has a simple, neutral taste.

How do you make plain yufka gözleme?

Fold a sheet of yufka into a flat parcel and cook it on a preheated pan or griddle, turning it so both sides brown. If the yufka feels brittle, lightly moisten it before folding to help prevent cracks.

What do you serve with plain yufka gözleme?

Plain yufka gözleme pairs well with yogurt, fresh vegetables, olives, or cheese, and it can be served with tea. Its mild flavor also works alongside soups or stews as a bread-like accompaniment.

Is plain yufka gözleme traditionally filled?

No, plain yufka gözleme has no filling; that is what makes it plain. Gözleme is often made with fillings such as cheese, spinach, or potato, but this version focuses on folded yufka cooked on its own.

Is plain yufka gözleme Turkish?

Yes, gözleme is a Turkish dish traditionally cooked on a broad griddle called a sac. Plain yufka gözleme is a simple version made without the fillings commonly found in other gözleme varieties.

Can you make plain yufka gözleme with store-bought yufka?

Yes, store-bought yufka works well for plain yufka gözleme. Fold the sheet before cooking, and avoid letting the unused yufka dry out; keep it covered while you prepare the pieces.

Why does plain yufka gözleme turn hard?

Plain yufka gözleme can turn hard if it is cooked too long or over high heat, which dries out the thin pastry. Cook it over moderate heat and cover it with a clean towel after cooking to retain softness.

How do you reheat plain yufka gözleme?

Reheat plain yufka gözleme in a dry skillet over moderate heat, turning it until warm. This brings back some of its toasted texture; a microwave is quicker but can make the yufka softer or chewy.

Can plain yufka gözleme be frozen?

Yes, plain yufka gözleme freezes well once fully cooled. Separate pieces with parchment paper, seal them in a freezer-safe bag, and reheat them in a pan after thawing.

How is plain yufka gözleme different from lavash?

Plain yufka gözleme is folded and cooked as a flatbread, while lavash is usually baked as a thin, unfolded sheet of bread. Their ingredients can be similar, but the shaping and cooking method distinguish them.

Plain yufka gözleme Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.32mg · 27% DV

Folate

103.2µg · 26% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

32µg · 58% DV

Manganese

0.74mg · 32% DV

Sodium

516mg · 22% DV

Iron

3.72mg · 21% DV

Potassium ⭐

142mg · 4% DV

Plain yufka gözleme Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

48
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain yufka gözleme

To burn the 366 calories in 1 piece (medium) (120 g):

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain yufka gözleme?

Plain yufka gözleme is a Turkish flatbread made by folding thin yufka dough and cooking it on a hot griddle or in a pan. With no filling, it lets the wheat dough and lightly browned, tender layers take centre stage; it is a simple home-style preparation found across Turkey.

In Turkey it is commonly eaten for breakfast, with tea as a snack, or alongside yoghurt, ayran or salad for a light meal. It is mainly a source of carbohydrates, with 57.8 g per 100 g, so pair it with vegetables or a protein-rich side for a more balanced plate. Using little oil in the pan keeps the preparation lighter.

How Nutritious Is Plain yufka gözleme?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain yufka gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain yufka gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain yufka gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain yufka gözleme Fat Profile

SATURATED

0.86g

MONOUNSATURATED

1.94g

POLYUNSATURATED

1.79g

⚖️

Omega 6:3 ratio 34.8:1

Above the ideal 4:1 (34.8:1).

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Foods Similar to Plain yufka gözleme

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.