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Plain pan-cooked folded yufka flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain yufka gözleme (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 69.4 g of carbs, 10.4 g of protein, 5.5 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
69.4g
· 25% DV
Protein
10.4g
· 21% DV
Fat
5.5g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 69.4 g | 25% |
| Fiber | 3.4 g | 12% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 piece (mini) | 45 g | 137 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 1 piece (thin) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (thick) | 150 g | 458 kcal |
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 piece (extra large) | 240 g | 732 kcal |
Calculated from 305 calories per 100 g.
Plain yufka gözleme is a Turkish flatbread made by folding thin yufka pastry and cooking it on a griddle or in a pan without a filling. Unlike cheese- or spinach-filled gözleme, it has a simple, neutral taste.
Fold a sheet of yufka into a flat parcel and cook it on a preheated pan or griddle, turning it so both sides brown. If the yufka feels brittle, lightly moisten it before folding to help prevent cracks.
Plain yufka gözleme pairs well with yogurt, fresh vegetables, olives, or cheese, and it can be served with tea. Its mild flavor also works alongside soups or stews as a bread-like accompaniment.
No, plain yufka gözleme has no filling; that is what makes it plain. Gözleme is often made with fillings such as cheese, spinach, or potato, but this version focuses on folded yufka cooked on its own.
Yes, gözleme is a Turkish dish traditionally cooked on a broad griddle called a sac. Plain yufka gözleme is a simple version made without the fillings commonly found in other gözleme varieties.
Yes, store-bought yufka works well for plain yufka gözleme. Fold the sheet before cooking, and avoid letting the unused yufka dry out; keep it covered while you prepare the pieces.
Plain yufka gözleme can turn hard if it is cooked too long or over high heat, which dries out the thin pastry. Cook it over moderate heat and cover it with a clean towel after cooking to retain softness.
Reheat plain yufka gözleme in a dry skillet over moderate heat, turning it until warm. This brings back some of its toasted texture; a microwave is quicker but can make the yufka softer or chewy.
Yes, plain yufka gözleme freezes well once fully cooled. Separate pieces with parchment paper, seal them in a freezer-safe bag, and reheat them in a pan after thawing.
Plain yufka gözleme is folded and cooked as a flatbread, while lavash is usually baked as a thin, unfolded sheet of bread. Their ingredients can be similar, but the shaping and cooking method distinguish them.
Vitamins
B1
0.38mg · 32% DV
B3
4.32mg · 27% DV
Folate
103.2µg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.74mg · 32% DV
Sodium
516mg · 22% DV
Iron
3.72mg · 21% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain yufka gözleme is a Turkish flatbread made by folding thin yufka dough and cooking it on a hot griddle or in a pan. With no filling, it lets the wheat dough and lightly browned, tender layers take centre stage; it is a simple home-style preparation found across Turkey.
In Turkey it is commonly eaten for breakfast, with tea as a snack, or alongside yoghurt, ayran or salad for a light meal. It is mainly a source of carbohydrates, with 57.8 g per 100 g, so pair it with vegetables or a protein-rich side for a more balanced plate. Using little oil in the pan keeps the preparation lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.86g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.