Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain yogurt with stevia Calories
No added sugar; a source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain yogurt with stevia (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Plain yogurt with stevia Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Plain yogurt with stevia nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plain yogurt with stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (mini) | 100 g | 61 kcal |
| 1 pack (small) | 125 g | 76 kcal |
| 1 cup (medium) | 170 g | 104 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 1 serving (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Plain yogurt with stevia
What is plain yogurt with stevia made from?
Plain yogurt with stevia is yogurt sweetened with stevia rather than added sugar. It is generally made from milk and yogurt cultures, but the exact ingredients and type of stevia can vary between products.
Is plain yogurt with stevia sugar-free?
No. It may have no added sugar, but yogurt naturally contains lactose, a milk sugar. Stevia sweetens the product without removing that lactose, so “no added sugar” does not mean “sugar-free.”
Can people with diabetes eat plain yogurt with stevia?
Often, it can be an option instead of a sweetened yogurt, but it still contains lactose and can affect blood glucose. Portion size and individual response matter; ask your clinician or dietitian if you need advice for diabetes.
Does plain yogurt with stevia leave a bitter aftertaste?
It can. Stevia has a distinctive sweet taste that some people describe as slightly bitter or lingering, especially alongside yogurt’s natural tang. The aftertaste varies with the stevia used and the product.
Can plain yogurt with stevia replace sour cream?
Yes, it can replace sour cream in some dips or toppings, but its sweetness may not suit savory dishes. Taste it first, and use unsweetened plain yogurt instead when you want a neutral flavor.
Does plain yogurt with stevia contain probiotics?
It may contain live yogurt cultures, but that depends on how the product was made and handled. Stevia itself does not make yogurt probiotic, and not every yogurt product retains live cultures.
Can you cook or bake with plain yogurt with stevia?
Yes, but its sweetness can change the flavor of a recipe, and heating may make the stevia taste more noticeable. Add it gradually to warm dishes and avoid treating it as a flavor-neutral substitute.
How do you make plain yogurt with stevia at home?
Stir a small amount of stevia into plain yogurt. Add it gradually because stevia products vary in sweetness, then taste and adjust; this lets you control the sweetness without adding sugar.
How should plain yogurt with stevia be stored after opening?
Keep plain yogurt with stevia refrigerated with the lid closed, and use a clean spoon each time. Discard it if you see mold or notice an unusual smell or appearance.
Is plain yogurt with stevia a good choice for weight loss?
It can fit into a weight-loss eating plan, particularly if it replaces a sweetened yogurt, but stevia does not make it a weight-loss food. Its protein may help with fullness, while portion and toppings also affect the meal.
Plain yogurt with stevia Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Plain yogurt with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain yogurt with stevia
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain yogurt with stevia?
Plain yogurt with stevia is fermented milk yogurt sweetened with stevia rather than added sugar. It combines the familiar tang and creamy texture of plain yogurt with a mild sweetness, making it a handy option when you want something less tart without choosing a fruit-flavoured yogurt.
Enjoy it at breakfast or as a snack, on its own or with fruit, oats or nuts. Yogurt is also commonly served alongside savoury meals in many places, and this version can work there too if its sweetness suits the dish. It provides protein and calcium and has no added sugar. For a more filling snack, add fresh fruit and a small handful of nuts rather than a sweet topping.
How Nutritious Is Plain yogurt with stevia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain yogurt with stevia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain yogurt with stevia Contain Allergens?
Contains these allergens:
Which Diets Is Plain yogurt with stevia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain yogurt with stevia Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Plain yogurt with stevia
Foods Similar to Plain yogurt with stevia
Have another question about Plain yogurt with stevia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.