Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Plain yogurt, full-fat Calories

Good source of protein and calcium

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Plain yogurt, full-fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.5g

· 22%

Fat

3.3g

· 48%

Fiber

Plain yogurt, full-fat Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.39mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Plain yogurt, full-fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain yogurt, full-fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain yogurt, full-fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain yogurt, full-fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain yogurt, full-fat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain yogurt, full-fat

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain yogurt, full-fat — Frequently Asked Questions

How many calories are in plain full-fat yogurt?

Plain full-fat yogurt has 61 calories per 100 g. The same serving provides 3.5 g of protein, 4.7 g of carbohydrates, and 3.3 g of fat.

Is plain full-fat yogurt suitable for a low-glycemic diet?

Plain full-fat yogurt has a glycemic index of 35, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Plain yogurt, full-fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.