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Plain Yogurt Bar Calories
Probiotic, protein source, low sugar, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Plain Yogurt Bar Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15g
· 51%
Protein
6.5g
· 22%
Fat
3.5g
· 27%
Fiber
0g
Plain Yogurt Bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Plain Yogurt Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Yogurt Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Yogurt Bar Contain Allergens?
Contains these allergens:
Which Diets Is Plain Yogurt Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Yogurt Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Yogurt Bar
Plain Yogurt Bar — Frequently Asked Questions
How many calories are in a plain yogurt bar?
A plain yogurt bar contains 120 calories per 100 g. Per 100 g, it also provides 6.5 g of protein, 15 g of carbohydrates, and 3.5 g of fat.
Is a plain yogurt bar low glycemic?
A plain yogurt bar has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.