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Plain Yogurt Bar Calories
Probiotic, protein source, low sugar, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Yogurt Bar (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 6 g of carbs, 2.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Yogurt Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
48
KCAL / 40G
Carbs
6g
· 2% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Plain Yogurt Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain Yogurt Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 48 kcal |
| 1 piece (mini) | 15 g | 18 kcal |
| 1 piece (small) | 25 g | 30 kcal |
| 1 piece (large) | 60 g | 72 kcal |
| 2 piece (double) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 100 g | 120 kcal |
| 3 piece (triple) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Plain Yogurt Bar
What is a plain yogurt bar made of?
A plain yogurt bar is made with yogurt as its defining ingredient, but the rest of the recipe varies by product. Some versions may include stabilizers or sweeteners, while others are simply shaped or frozen yogurt; the name alone does not specify the recipe.
Are plain yogurt bars healthy?
A plain yogurt bar can be a convenient snack and this one is described as low in sugar and a source of protein and calcium. Its overall value as a snack also depends on how it is made and what else you eat with it.
Are plain yogurt bars frozen yogurt?
Some plain yogurt bars are frozen, but the terms are not interchangeable. A bar describes the shape, while frozen yogurt describes how the product is served or stored; some yogurt bars are sold chilled or made to be shelf-stable instead.
Do plain yogurt bars need to be refrigerated?
Plain yogurt bars need refrigeration if they are sold chilled or the package says to keep them cold. Frozen versions belong in the freezer. The storage requirement cannot be determined from the product name alone, so follow the instructions for that specific bar.
Do plain yogurt bars contain live probiotics?
Some plain yogurt bars contain live cultures, but not all do. Freezing, drying, or heating during production can affect whether cultures remain alive, so a yogurt-based name does not by itself confirm probiotic content.
Can you make plain yogurt bars at home?
Yes, you can make plain yogurt bars at home by spreading yogurt into small molds and freezing it until firm. Add fruit if you like, and let the bars soften briefly before eating; homemade versions can become icy or change texture as they thaw.
Do plain yogurt bars contain lactose?
Yes, most plain yogurt bars contain some lactose because they are made from dairy yogurt. Fermentation reduces some lactose but does not necessarily remove it; people with a milk allergy should avoid them, while lactose intolerance can cause digestive symptoms.
Can toddlers eat a plain yogurt bar?
Yes, a toddler can eat a plain yogurt bar if its texture is appropriate and the child can manage it safely. Let a frozen bar soften and supervise eating to reduce choking risk; do not give it to a child with a dairy allergy.
Is a plain yogurt bar a good snack before a workout?
Yes, a plain yogurt bar can work as a light snack before exercise, especially when you want something easy to carry. If you need more lasting energy, eat it with fruit or another carbohydrate-rich food and allow time to digest.
Can a plain yogurt bar replace yogurt in recipes?
Usually not directly: a plain yogurt bar may be firmer, frozen, or formulated differently from spoonable yogurt. It can work as a topping or snack, but for sauces, baking, or smoothies, regular yogurt gives a more predictable texture.
Plain Yogurt Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.6µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iodine
6µg · 4% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
20mg · 1% DV
Plain Yogurt Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Yogurt Bar
To burn the 48 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Yogurt Bar?
A Plain Yogurt Bar is a portable snack made with yogurt, offering a bar-shaped alternative to a bowl of plain yogurt. Yogurt is enjoyed in many cuisines, from breakfast bowls to savoury sides, while the bar format is designed for eating on the go. Its flavour is gently tangy; the texture can be soft or firm depending on the product.
Have one between meals, alongside fruit at breakfast, or pack it for a convenient snack. It provides protein and calcium, with relatively little sugar, though it is not a substitute for the range of foods in a meal. Pair it with fresh fruit or a few nuts for a more substantial snack.
How Nutritious Is Plain Yogurt Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Yogurt Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Yogurt Bar Contain Allergens?
Contains these allergens:
Which Diets Is Plain Yogurt Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Yogurt Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.