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High protein and calcium from yogurt, spicy kick from chili flakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Plain Yogurt Ball (Chili Flakes) (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 2.4 g of carbs, 3 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 40 g
44
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 44 kcal |
| 1 piece (small) | 20 g | 22 kcal |
| 1 piece (thick) | 30 g | 33 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 piece (large) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 5 piece (jumbo) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
A plain yogurt ball with chili flakes is a firm, tangy yogurt preparation shaped into a ball and seasoned with chili. It is commonly served as a savory snack or mezze, rather than as a sweet yogurt dish.
Eat a plain yogurt ball with chili flakes cold, either on its own or spread on bread. It also works as part of a mezze plate; pair it with mild foods if you want to balance the chili's heat.
No, a plain yogurt ball with chili flakes is not exactly the same as labneh. Both can be made from thickened or strained yogurt, but yogurt balls are shaped portions seasoned with chili, while labneh is usually served as a spread.
A plain yogurt ball with chili flakes is generally made by draining yogurt until thick enough to shape, then forming it into balls and adding chili flakes. The chili may be mixed in or added to the outside.
A plain yogurt ball with chili flakes tastes tangy and creamy, with a savory kick from the chili. Its heat varies with the amount and type of flakes, so it can range from gently warming to noticeably spicy.
Serve a plain yogurt ball with chili flakes with flatbread, crackers, or crisp vegetables. It also fits on a mezze board alongside olives and roasted vegetables, where mild accompaniments balance its tang and spice.
Keep a plain yogurt ball with chili flakes refrigerated in a clean, covered container. Use a clean utensil when serving and avoid leaving it out for extended periods; follow the package's storage directions if it is commercially packed.
Yes, you can freeze a plain yogurt ball with chili flakes, but thawing may make its texture watery or grainy. For the creamiest result when serving it as a mezze or spread, keep it refrigerated and use it fresh.
Yes, you can use a plain yogurt ball with chili flakes in cold dips or spreads. For a warm dish, stir it in after taking the pan off the heat; boiling yogurt can separate and lose its smooth texture.
Sometimes, a plain yogurt ball with chili flakes can replace cream cheese as a bread spread or in a savory dip. It tastes tangier and carries chili, so it is not a close match for sweet recipes or dishes needing a mild flavor.
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
4µg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain yogurt ball (chili flakes) is made by shaping thick, often strained yogurt into small balls and seasoning them with chili flakes. It brings together yogurt’s gentle tang and a concentrated, creamy texture with a little heat.
Serve it as part of a Turkish-style breakfast or mezze spread, with bread, olives and fresh vegetables; it also works as a savoury snack. Its yogurt base provides protein and calcium, while the chili adds flavour without needing a heavy sauce. Pair it with sliced cucumber or tomatoes for a fresh, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.48g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.