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A compact, roughly rounded ball of thick white yogurt sits on a plate, with red chili flakes scattered across its surface.
●Low GI

Plain Yogurt Ball (Chili Flakes) Calories

High protein and calcium from yogurt, spicy kick from chili flakes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.7g

Quick answer

2 piece (medium) of Plain Yogurt Ball (Chili Flakes) (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 2.4 g of carbs, 3 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Plain Yogurt Ball (Chili Flakes) Nutrition Facts

Selected: 2 piece (medium) · 40 g

44

KCAL / 40G

Carbs

2.4g

· 1% DV

Protein

3g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 28% · Fat 50%

Plain Yogurt Ball (Chili Flakes) nutrition facts table · 2 piece (medium) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat2.4 g3%
Saturated fat1.48 g7%
Trans fat0.01 g
Sodium24 mg1%
Total carbohydrate2.4 g1%
Fiber0.3 g1%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Plain Yogurt Ball (Chili Flakes)?

ServingAmountCalories
2 piece (medium)40 g44 kcal
1 piece (small)20 g22 kcal
1 piece (thick)30 g33 kcal
1 serving (medium)50 g55 kcal
3 piece (large)60 g66 kcal
1 serving (large)80 g88 kcal
100 g100 g110 kcal
5 piece (jumbo)100 g110 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Plain Yogurt Ball (Chili Flakes)

What is a plain yogurt ball with chili flakes?

A plain yogurt ball with chili flakes is a firm, tangy yogurt preparation shaped into a ball and seasoned with chili. It is commonly served as a savory snack or mezze, rather than as a sweet yogurt dish.

How do you eat a plain yogurt ball with chili flakes?

Eat a plain yogurt ball with chili flakes cold, either on its own or spread on bread. It also works as part of a mezze plate; pair it with mild foods if you want to balance the chili's heat.

Is a plain yogurt ball with chili flakes the same as labneh?

No, a plain yogurt ball with chili flakes is not exactly the same as labneh. Both can be made from thickened or strained yogurt, but yogurt balls are shaped portions seasoned with chili, while labneh is usually served as a spread.

How is a plain yogurt ball with chili flakes made?

A plain yogurt ball with chili flakes is generally made by draining yogurt until thick enough to shape, then forming it into balls and adding chili flakes. The chili may be mixed in or added to the outside.

What does a plain yogurt ball with chili flakes taste like?

A plain yogurt ball with chili flakes tastes tangy and creamy, with a savory kick from the chili. Its heat varies with the amount and type of flakes, so it can range from gently warming to noticeably spicy.

What should you serve with a plain yogurt ball with chili flakes?

Serve a plain yogurt ball with chili flakes with flatbread, crackers, or crisp vegetables. It also fits on a mezze board alongside olives and roasted vegetables, where mild accompaniments balance its tang and spice.

How should you store a plain yogurt ball with chili flakes?

Keep a plain yogurt ball with chili flakes refrigerated in a clean, covered container. Use a clean utensil when serving and avoid leaving it out for extended periods; follow the package's storage directions if it is commercially packed.

Can you freeze a plain yogurt ball with chili flakes?

Yes, you can freeze a plain yogurt ball with chili flakes, but thawing may make its texture watery or grainy. For the creamiest result when serving it as a mezze or spread, keep it refrigerated and use it fresh.

Can you use a plain yogurt ball with chili flakes in cooking?

Yes, you can use a plain yogurt ball with chili flakes in cold dips or spreads. For a warm dish, stir it in after taking the pan off the heat; boiling yogurt can separate and lose its smooth texture.

Can a plain yogurt ball with chili flakes replace cream cheese?

Sometimes, a plain yogurt ball with chili flakes can replace cream cheese as a bread spread or in a savory dip. It tastes tangier and carries chili, so it is not a close match for sweet recipes or dishes needing a mild flavor.

Plain Yogurt Ball (Chili Flakes) Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.14mg · 11% DV

Biotin

1µg · 3% DV

B5

0.16mg · 3% DV

Minerals

Calcium

72mg · 7% DV

Phosphorus

48mg · 7% DV

Iodine

4µg · 3% DV

Potassium ⭐

88mg · 3% DV

Sodium

24mg · 1% DV

Plain Yogurt Ball (Chili Flakes) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Yogurt Ball (Chili Flakes)

To burn the 44 calories in 2 piece (medium) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Yogurt Ball (Chili Flakes)?

Plain yogurt ball (chili flakes) is made by shaping thick, often strained yogurt into small balls and seasoning them with chili flakes. It brings together yogurt’s gentle tang and a concentrated, creamy texture with a little heat.

Serve it as part of a Turkish-style breakfast or mezze spread, with bread, olives and fresh vegetables; it also works as a savoury snack. Its yogurt base provides protein and calcium, while the chili adds flavour without needing a heavy sauce. Pair it with sliced cucumber or tomatoes for a fresh, lighter plate.

How Nutritious Is Plain Yogurt Ball (Chili Flakes)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Yogurt Ball (Chili Flakes) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Yogurt Ball (Chili Flakes) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Yogurt Ball (Chili Flakes) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Yogurt Ball (Chili Flakes) Fat Profile

SATURATED

1.48g

MONOUNSATURATED

0.64g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.