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Plain white cake Calories

Sweet baked dessert high in carbohydrates and added sugar

CALORIES · 100 G

350kcal

GI

67high

POTASSIUM · 100 G

92mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Plain white cake (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Plain white cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

210

KCAL / 60G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Plain white cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories210 kcal
Total fat0 g0%
Saturated fat1.86 g9%
Trans fat0.07 g
Sodium193 mg8%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Plain white cake?

ServingAmountCalories
1 slice (medium)60 g210 kcal
1 piece (small)30 g105 kcal
1 slice (thin)35 g122 kcal
1 serving (medium)75 g263 kcal
1 slice (thick)90 g315 kcal
100 g100 g350 kcal
1 piece (large)100 g350 kcal
1 cup (diced)100 g350 kcal
1 serving (large)150 g525 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Plain white cake

How do you make plain white cake from scratch?

Plain white cake is made with flour, sugar, eggs, milk, fat such as butter or oil, and a raising agent. Mix the dry and wet ingredients separately, combine just until smooth, then bake until a tester inserted in the centre comes out clean.

Why is my plain white cake dense?

Plain white cake often turns dense when its batter is overmixed after the flour is added, which develops gluten. Expired baking powder, inaccurate measuring, or adding cold ingredients can also limit the cake’s rise and leave a heavy texture.

Why did my plain white cake sink in the middle?

A plain white cake usually sinks when its centre has not finished setting before it is removed from the oven. Opening the oven door early or using too much leavening can also cause the risen centre to collapse as the cake cools.

How do you make plain white cake moist?

For moist plain white cake, avoid overbaking and mix the batter only until the ingredients come together. Butter gives flavour, while oil tends to keep the crumb soft; adding milk or yoghurt can also contribute moisture.

What is the difference between plain white cake and vanilla cake?

Plain white cake describes a light-coloured cake that may have little or no added flavouring, while vanilla cake is specifically flavoured with vanilla. Many white cakes contain vanilla too, so the names can overlap in recipes and bakeries.

What frosting goes best with plain white cake?

Plain white cake pairs well with buttercream, cream cheese frosting, or whipped cream. For a less sweet finish, top it with fresh berries and lightly sweetened whipped cream; the cake’s mild flavour works with both fruit and richer frostings.

How should you store plain white cake?

Keep plain white cake in an airtight container at room temperature, where it generally stays fresh for two to three days. Refrigerate it if it has perishable frosting or filling, and cover cut edges so they do not dry out.

Can you freeze plain white cake?

Yes, plain white cake freezes well. Let it cool completely, wrap the whole cake or individual slices tightly, and place them in a freezer-safe container. Thaw it while still wrapped at room temperature to help prevent it from drying out.

Can you make plain white cake with all-purpose flour instead of cake flour?

Yes, all-purpose flour can be used for plain white cake, though the crumb may be a little less tender than with cake flour. Measure it carefully and avoid extra mixing, which can make the finished cake tougher.

Why is plain white cake white when it contains eggs?

Plain white cake can look pale because recipes often use egg whites rather than yolks, which add yellow colour. Butter and vanilla can also tint the crumb, so a cake made with whole eggs may be cream-coloured rather than bright white.

Plain white cake Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Folate

44.4µg · 11% DV

B2

0.14mg · 11% DV

Biotin

3.12µg · 10% DV

Minerals

Selenium

7.26µg · 13% DV

Phosphorus

61mg · 9% DV

Sodium

193mg · 8% DV

Calcium

67mg · 7% DV

Potassium ⭐

55mg · 2% DV

Plain white cake Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain white cake

To burn the 210 calories in 1 slice (medium) (60 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain white cake?

Plain white cake is a soft, risen cake commonly made with flour, sugar, eggs and butter or oil, often with milk and vanilla. Unlike chocolate or fruit cakes, its simple batter lets the mild, buttery sweetness take centre stage; recipes vary from home kitchens to bakeries.

It is usually sliced and served as a dessert or an afternoon treat, with tea or coffee, and may be topped with frosting, icing sugar or fresh fruit. It is a sweet bake whose energy comes mainly from carbohydrates and added sugar. For a less rich serving, pair a modest slice with berries or other fresh fruit rather than a heavy frosting.

How Nutritious Is Plain white cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain white cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain white cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain white cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain white cake Fat Profile

SATURATED

1.86g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.