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Plain white cake Calories
Sweet baked dessert high in carbohydrates and added sugar
CALORIES
GI
POTASSIUM
FIBER
Plain white cake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Plain white cake Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
74µg · 19% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
12.1µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
322mg · 14% DV
Calcium
112mg · 11% DV
Plain white cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain white cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain white cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain white cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain white cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Plain white cake
Plain white cake — Frequently Asked Questions
How many calories are in plain white cake?
Plain white cake contains 350 calories per 100 g. The calories in a serving depend on the amount eaten.
What is the glycemic index of plain white cake?
Plain white cake has a glycemic index of 67. This means its potential effect on blood sugar is worth considering.
Can plain white cake fit into a diet?
With 350 calories per 100 g, plain white cake should be portioned carefully in calorie-conscious eating plans. It is compatible with vegetarian and flexitarian diets.
Is plain white cake vegetarian?
Yes, plain white cake is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Is plain white cake vegan?
No. Plain white cake contains eggs and dairy, so it is not suitable for a vegan diet.
Does plain white cake contain gluten?
Yes, plain white cake contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in plain white cake?
The listed allergens in plain white cake are gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is plain white cake a source of protein?
Based on the provided nutrition facts, plain white cake contains 0 g of protein per 100 g. It should not be considered a protein source.
Does plain white cake contain fiber?
According to the provided nutrition information, plain white cake contains 0 g of fiber per 100 g. It is not a source of dietary fiber.
Is plain white cake processed food?
Yes, plain white cake is classified as a processed food. Its processing level may be relevant when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.