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Sweet baked dessert high in carbohydrates and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Plain white cake (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
210
KCAL / 60G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 210 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 slice (thin) | 35 g | 122 kcal |
| 1 serving (medium) | 75 g | 263 kcal |
| 1 slice (thick) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
| 1 cup (diced) | 100 g | 350 kcal |
| 1 serving (large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Plain white cake is made with flour, sugar, eggs, milk, fat such as butter or oil, and a raising agent. Mix the dry and wet ingredients separately, combine just until smooth, then bake until a tester inserted in the centre comes out clean.
Plain white cake often turns dense when its batter is overmixed after the flour is added, which develops gluten. Expired baking powder, inaccurate measuring, or adding cold ingredients can also limit the cake’s rise and leave a heavy texture.
A plain white cake usually sinks when its centre has not finished setting before it is removed from the oven. Opening the oven door early or using too much leavening can also cause the risen centre to collapse as the cake cools.
For moist plain white cake, avoid overbaking and mix the batter only until the ingredients come together. Butter gives flavour, while oil tends to keep the crumb soft; adding milk or yoghurt can also contribute moisture.
Plain white cake describes a light-coloured cake that may have little or no added flavouring, while vanilla cake is specifically flavoured with vanilla. Many white cakes contain vanilla too, so the names can overlap in recipes and bakeries.
Plain white cake pairs well with buttercream, cream cheese frosting, or whipped cream. For a less sweet finish, top it with fresh berries and lightly sweetened whipped cream; the cake’s mild flavour works with both fruit and richer frostings.
Keep plain white cake in an airtight container at room temperature, where it generally stays fresh for two to three days. Refrigerate it if it has perishable frosting or filling, and cover cut edges so they do not dry out.
Yes, plain white cake freezes well. Let it cool completely, wrap the whole cake or individual slices tightly, and place them in a freezer-safe container. Thaw it while still wrapped at room temperature to help prevent it from drying out.
Yes, all-purpose flour can be used for plain white cake, though the crumb may be a little less tender than with cake flour. Measure it carefully and avoid extra mixing, which can make the finished cake tougher.
Plain white cake can look pale because recipes often use egg whites rather than yolks, which add yellow colour. Butter and vanilla can also tint the crumb, so a cake made with whole eggs may be cream-coloured rather than bright white.
Vitamins
B1
0.19mg · 16% DV
Folate
44.4µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3.12µg · 10% DV
Minerals
Selenium
7.26µg · 13% DV
Phosphorus
61mg · 9% DV
Sodium
193mg · 8% DV
Calcium
67mg · 7% DV
Potassium ⭐
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain white cake is a soft, risen cake commonly made with flour, sugar, eggs and butter or oil, often with milk and vanilla. Unlike chocolate or fruit cakes, its simple batter lets the mild, buttery sweetness take centre stage; recipes vary from home kitchens to bakeries.
It is usually sliced and served as a dessert or an afternoon treat, with tea or coffee, and may be topped with frosting, icing sugar or fresh fruit. It is a sweet bake whose energy comes mainly from carbohydrates and added sugar. For a less rich serving, pair a modest slice with berries or other fresh fruit rather than a heavy frosting.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.