EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍬

Plain walnut Turkish delight Calories

Traditional sugar confection with walnut pieces

CALORIES

382kcal

GI

70high

POTASSIUM

105mg

FIBER

1.6g

Plain walnut Turkish delight Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

82.1g

· 86%

Protein

2.4g

· 3%

Fat

4.8g

· 11%

Fiber

1.6g

Plain walnut Turkish delight Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

B1

0.04mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Phosphorus

65mg · 9% DV

Magnesium

30mg · 7% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

105mg · 3% DV

Plain walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

57
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Plain walnut Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain walnut Turkish delight Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.7g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Foods Similar to Plain walnut Turkish delight

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Plain walnut Turkish delight — Frequently Asked Questions

How many calories are in plain walnut Turkish delight?

Plain walnut Turkish delight provides 382 calories per 100 g.

How many carbs are in plain walnut Turkish delight?

A 100 g portion contains 82.1 g of carbohydrates.

Is plain walnut Turkish delight high in protein?

Plain walnut Turkish delight contains 2.4 g of protein per 100 g.

How much fat is in walnut Turkish delight?

There are 4.8 g of fat in 100 g of plain walnut Turkish delight.

Does plain walnut Turkish delight contain fiber?

Yes. It contains 1.6 g of fiber per 100 g.

What is the glycemic index of plain walnut Turkish delight?

Plain walnut Turkish delight has a glycemic index of 70.

Is plain walnut Turkish delight safe for people with nut allergies?

No. Tree nuts are listed as an allergen, so it is not suitable for people with a tree nut allergy.

Is plain walnut Turkish delight vegan?

According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets.

Is plain walnut Turkish delight gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is plain walnut Turkish delight a processed food?

Yes. It is classified as a processed food.

Have another question about Plain walnut Turkish delight?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.