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Plain wafer sheets Calories
Crisp, thin, carbohydrate-rich wafer with no filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain wafer sheets (8 g) has 31 calories. That works out to 385 calories per 100 g. It contains 6.3 g of carbs, 0.6 g of protein, 0.3 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain wafer sheets Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Plain wafer sheets nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Plain wafer sheets?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 15 g | 58 kcal |
| 2 piece (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 pack (small) | 30 g | 116 kcal |
| 1 piece (whole) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Plain wafer sheets
What are plain wafer sheets used for?
Plain wafer sheets are used to add thin, crisp layers to layered cakes, chocolates, and confectionery. They can also be cut into shapes for decorating desserts. Add them shortly before serving if you want them to stay crisp.
Are plain wafer sheets the same as wafer cookies?
No. Plain wafer sheets are thin, unfilled layers, while wafer cookies are usually assembled from several layers with cream or another filling. The sheets are often used as an ingredient in sweets rather than eaten as a filled biscuit.
How do you stop plain wafer sheets from going soggy?
Keep plain wafer sheets away from moisture and wet fillings until you are ready to assemble or serve the dessert. Cream and humid air soften the sheets quickly, so seal opened packaging and store it in a dry place.
Can plain wafer sheets be used to make a wafer cake?
Yes. Layer plain wafer sheets with a spreadable filling such as chocolate or caramel to make a wafer cake. Press the layers gently, then allow the filling to set; add the sheets close to serving time if a crisp texture matters.
How should you store plain wafer sheets after opening?
Store opened plain wafer sheets in an airtight container in a cool, dry cupboard. Avoid leaving them near a kettle, sink, or steamy cooking area, since absorbed moisture makes the sheets lose their crispness.
Can plain wafer sheets be used for chocolate decorations?
Yes. Plain wafer sheets can be cut into small shapes and coated or layered with melted chocolate for edible decorations. Handle them gently because they break easily, and let the chocolate set in a cool, dry place.
Can you freeze plain wafer sheets?
Freezing is usually unnecessary for plain wafer sheets and can expose them to condensation when they thaw. Keep them sealed in a dry cupboard instead; moisture is more likely than room temperature to spoil their crisp texture.
How do you cut plain wafer sheets without crushing them?
Place plain wafer sheets on a flat board and use a sharp, smooth-edged knife with light pressure. Make a steady cut rather than pressing down hard, which can crack the delicate sheet into uneven pieces.
Can plain wafer sheets be baked in the oven?
Plain wafer sheets are already baked, so they generally do not need further oven cooking. Extra heat can brown or dry them quickly; use them as directed in the recipe, or add them after baking when they are meant to stay crisp.
What can you use instead of plain wafer sheets in a layered dessert?
For a layered dessert, thin crisp biscuits or wafer cookies can replace plain wafer sheets, though the result will be thicker and may soften differently. Choose a substitute that can hold the filling without making the layers too heavy.
Plain wafer sheets Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
B3
0.08mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Selenium
1.2µg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Plain wafer sheets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain wafer sheets
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain wafer sheets?
Plain wafer sheets are thin, crisp baked layers made from a flour-based batter, with no filling between them. Their mild, slightly sweet taste and brittle texture make them easy to eat on their own or use as a base for layered desserts.
They’re commonly enjoyed with tea or coffee, and can be layered with cream, chocolate or fruit in homemade sweets. Plain wafer sheets are mostly a source of carbohydrates, rather than a substantial source of protein or fibre. For a simple snack with more staying power, serve a piece alongside fruit or yoghurt; keep the added fillings light if you want the wafer’s delicate crunch to stand out.
How Nutritious Is Plain wafer sheets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain wafer sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain wafer sheets Contain Allergens?
Contains these allergens:
Which Diets Is Plain wafer sheets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain wafer sheets Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.