EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍪

Plain vanilla wafer Calories

Crisp, sweet and vanilla-flavored; energy-dense with low nutrient density.

CALORIES · 100 G

485kcal

GI

70high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Plain vanilla wafer (7 g) has 34 calories. That works out to 485 calories per 100 g. It contains 4.8 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain vanilla wafer Nutrition Facts

Selected: 1 piece (medium) · 7 g

34

KCAL / 7G

Carbs

4.8g

· 2% DV

Protein

0.5g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Plain vanilla wafer nutrition facts table · 1 piece (medium) (7 g)

NutrientAmount% DV
Calories34 kcal
Total fat1.5 g2%
Saturated fat0.6 g3%
Trans fat0.01 g
Sodium18 mg1%
Total carbohydrate4.8 g2%
Fiber0.1 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Plain vanilla wafer?

ServingAmountCalories
1 piece (medium)7 g34 kcal
1 piece (mini)5 g24 kcal
1 piece (large)10 g49 kcal
3 piece (medium)21 g102 kcal
1 ounce (medium)28.4 g137 kcal
1 serving (medium)30 g146 kcal
5 piece (medium)35 g170 kcal
1 cup (medium)45 g218 kcal
1 pack (small)50 g243 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Plain vanilla wafer

What are Plain vanilla wafers made of?

Plain vanilla wafers are typically made from thin baked flour batter with sugar, fat, and vanilla flavoring. Some versions have vanilla cream between the wafer layers, while others are simply stacked crisp sheets.

What are Plain vanilla wafers used for?

Plain vanilla wafers are often eaten as a snack or used in layered desserts, pie crusts, and pudding dishes. Crush them for a crumb base, or layer them whole with pudding and fruit before chilling.

Are Plain vanilla wafers the same as vanilla cookies?

No. Plain vanilla wafers are usually thin, crisp, and made in a patterned wafer iron; vanilla cookies are generally thicker and baked as individual pieces of dough. Recipes may use the names loosely, so texture matters.

Why do Plain vanilla wafers go soft?

Plain vanilla wafers absorb moisture from the air, which makes their crisp layers lose crunch. An open packet or humid cupboard speeds this up, so seal them tightly and keep them somewhere cool and dry.

How should you store Plain vanilla wafers after opening?

Keep Plain vanilla wafers in an airtight container or tightly reseal their packet, then store them in a cool, dry cupboard. Avoid the refrigerator: moisture and nearby food odors can affect their texture and vanilla flavor.

Can you freeze Plain vanilla wafers?

Yes, Plain vanilla wafers can be frozen in an airtight, freezer-safe container, though freezing is rarely needed. Let them come to room temperature while still sealed; opening the container too soon can cause condensation and soften them.

Can Plain vanilla wafers be used for a banana pudding dessert?

Yes, Plain vanilla wafers work well in banana pudding, where their crisp layers soften as they sit with the pudding and fruit. Add them shortly before serving if you want to keep more of their crunch.

Can you make Plain vanilla wafers at home?

Yes, you can make Plain vanilla wafers at home with a thin vanilla-flavored batter and a wafer iron. Getting the familiar light, crisp texture is easiest with the right iron; a regular baking tray makes a different kind of cookie.

Do Plain vanilla wafers cause weight gain?

Plain vanilla wafers do not cause weight gain by themselves, but they are a sweet, energy-dense snack that is easy to eat in quantity. Frequent large servings can make it harder to keep overall energy intake in check.

Can people with diabetes eat Plain vanilla wafers?

People with diabetes can include Plain vanilla wafers only within a meal plan that accounts for their carbohydrate content; they may raise blood glucose. Follow your clinician's or dietitian's guidance on portions and timing.

Plain vanilla wafer Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

Vitamin E

0.15mg · 1% DV

B3

0.15mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Selenium

0.63µg · 1% DV

Iron

0.15mg · 1% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Sodium

18mg · 1% DV

Potassium ⭐

7.35mg · 0% DV

Plain vanilla wafer Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain vanilla wafer

To burn the 34 calories in 1 piece (medium) (7 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain vanilla wafer?

Plain vanilla wafer is a sweet packaged snack made from thin, crisp wafer layers with vanilla-flavoured cream between them. Wafers are popular in many countries, and this version keeps the familiar light crunch and sweet vanilla taste.

Enjoy it on its own as a quick snack, with tea or coffee, or alongside a scoop of ice cream. Its crisp layers can soften quickly once exposed to air, so keeping the packet sealed helps preserve their texture. It is energy-dense but provides relatively little fibre and other nutrients; 100 g contains 485 kcal. A small portion with fresh fruit is a simple way to make a snack feel more filling.

How Nutritious Is Plain vanilla wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain vanilla wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain vanilla wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Plain vanilla wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain vanilla wafer Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Plain vanilla wafer

🍪vs🍬
Plain vanilla wafer vs Rose Turkish delight155 kcal more per 100 g
→
🍪vs🍯
Plain vanilla wafer vs Caramel sauce165 kcal more per 100 g
→
🍪vs🍫
Plain vanilla wafer vs Dark chocolate55 kcal fewer per 100 g
→
🍪vs🍮
Plain vanilla wafer vs Höşmerim165 kcal more per 100 g
→

Foods Similar to Plain vanilla wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Plain vanilla wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.