Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Plain unsalted lor cheese Calories

High-protein unsalted fresh whey cheese

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

Plain unsalted lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 8%

Protein

17.8g

· 70%

Fat

2.4g

· 22%

Fiber

Plain unsalted lor cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.4µg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Plain unsalted lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain unsalted lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain unsalted lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain unsalted lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain unsalted lor cheese Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain unsalted lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Plain unsalted lor cheese — Frequently Asked Questions

How many calories and how much protein are in plain unsalted lor cheese?

Plain unsalted lor cheese provides 98 calories and 17.8 g of protein per 100 g. It also contains 2.1 g of carbohydrates and 2.4 g of fat.

Is plain unsalted lor cheese suitable for a keto diet?

Yes, plain unsalted lor cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and is also suitable for vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Plain unsalted lor cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.