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Plain unsalted lor cheese Calories
High-protein unsalted fresh whey cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain unsalted lor cheese has 98 calories. It contains 2.1 g of carbs, 17.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain unsalted lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
17.8g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 70% · Fat 22%
Plain unsalted lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Plain unsalted lor cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| ½ cup (half) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 cup (whole) | 150 g | 147 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Plain unsalted lor cheese
What is plain unsalted lor cheese?
Plain unsalted lor cheese is a fresh, soft Turkish cheese traditionally made by heating whey left over from cheesemaking and collecting the curds. It has a mild taste and crumbly texture, and is used in both savory dishes and desserts.
Is plain unsalted lor cheese the same as ricotta?
No. Plain unsalted lor cheese and ricotta are both whey cheeses, but they are not identical; their production methods, moisture, and texture can differ. They can sometimes substitute for each other in recipes, though the finished dish may turn out differently.
How is plain unsalted lor cheese made?
Plain unsalted lor cheese is made by heating leftover whey until curds form, then draining those curds. The exact process varies by producer. Traditional lor is whey-based, so it differs from cheeses made by curdling milk directly.
How do you eat plain unsalted lor cheese?
Plain unsalted lor cheese can be eaten as it is, spread or crumbled onto bread, or served with herbs and vegetables. Its neutral, salt-free taste also makes it useful as a filling for pastries or as an ingredient in desserts.
Can plain unsalted lor cheese be used in börek?
Yes, plain unsalted lor cheese works well as a börek filling. Mix it with herbs such as parsley or dill, and drain it first if it seems wet. Since it is unsalted, season the filling to taste before assembling the pastry.
Does plain unsalted lor cheese melt?
No, plain unsalted lor cheese does not melt into a smooth, stretchy layer like mozzarella. When heated, it softens and may crumble, which suits fillings and baked dishes better than recipes that depend on gooey melted cheese.
How should you store plain unsalted lor cheese after opening?
Keep plain unsalted lor cheese covered in the refrigerator and use it soon after opening. Follow the package’s storage instructions and use-by date. Discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze plain unsalted lor cheese?
Yes, you can freeze plain unsalted lor cheese, although thawing may make it more watery or crumbly. Freeze it in an airtight container in portions, thaw it in the refrigerator, and use it in cooked dishes or fillings for the best texture.
What can you use instead of plain unsalted lor cheese?
Ricotta is often the closest convenient substitute for plain unsalted lor cheese, particularly in fillings and desserts, though its texture may be smoother. Cottage cheese can also work in some recipes; drain or blend it depending on the texture you need.
Can plain unsalted lor cheese be used in desserts?
Yes, plain unsalted lor cheese is used in Turkish desserts, including lor tatlısı, and can also go into pastry fillings. Its mild flavor suits sweet ingredients; crumble it or blend it smooth according to the recipe.
Plain unsalted lor cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8.4µg · 15% DV
Calcium
95mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
118mg · 3% DV
Sodium
48mg · 2% DV
Plain unsalted lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain unsalted lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain unsalted lor cheese?
Plain unsalted lor cheese is a fresh Turkish whey cheese, traditionally made by heating the whey left over from cheesemaking. It has a mild, milky flavour and a soft, moist texture that may be crumbly or easy to spread. With no added salt, its taste is particularly gentle.
In Turkey, lor is commonly served at breakfast with bread, tomatoes and herbs, or tucked into börek and gözleme. Outside Turkey, try it in place of a mild fresh cheese in toast, savoury pastries or a simple bowl with vegetables. It is notably high in protein and relatively low in fat, making it a filling option; add herbs, pepper or a drizzle of olive oil for more flavour.
How Nutritious Is Plain unsalted lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain unsalted lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain unsalted lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain unsalted lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain unsalted lor cheese Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.