Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain Turkish kavurma Calories
High-protein, very low-carbohydrate meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain Turkish kavurma has 273 calories. It contains 0 g of carbs, 25.5 g of protein, 18.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain Turkish kavurma Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.5g
· 51% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Plain Turkish kavurma nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.7 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Plain Turkish kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 273 kcal |
| 1 tablespoon (diced) | 15 g | 41 kcal |
| 1 piece (small) | 50 g | 137 kcal |
| 1 serving (small) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 cup (diced) | 150 g | 410 kcal |
| 1 piece (large) | 150 g | 410 kcal |
| 1 serving (large) | 200 g | 546 kcal |
| 1 serving (extra large) | 250 g | 683 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Plain Turkish kavurma
What is plain Turkish kavurma?
Plain Turkish kavurma is a traditional Turkish dish of meat cooked slowly, often in its own fat, until tender. It is commonly made in batches and served reheated, unlike a quickly grilled kebab or a saucy stew.
How do you eat plain Turkish kavurma?
Plain Turkish kavurma is usually served hot with rice, bread, or bulgur, and it can also be added to eggs or a flatbread filling. Reheat only the portion you plan to eat so the meat does not dry out.
What meat is used in plain Turkish kavurma?
Plain Turkish kavurma is commonly made with lamb, mutton, or beef. Lamb and mutton give it a richer, more distinctive flavor, while beef is a milder option; cuts with some fat tend to stay juicier during slow cooking.
How is plain Turkish kavurma traditionally cooked?
Plain Turkish kavurma is traditionally cooked slowly in a heavy pot, allowing the meat to release its juices and become tender. Some versions use the meat’s own fat, while others add rendered fat; it is not typically cooked in a sauce.
How do you keep plain Turkish kavurma tender?
Cook plain Turkish kavurma over low heat and give the meat time to soften before letting its liquid evaporate. Cutting across the grain helps, too. A lean cut may need a little added fat to keep the finished meat from becoming dry.
Can plain Turkish kavurma be frozen?
Yes, plain Turkish kavurma freezes well when packed in airtight, meal-sized portions after cooling. Thaw it in the refrigerator and reheat it thoroughly; freezing smaller portions makes it easier to avoid repeatedly warming and cooling the whole batch.
How long does plain Turkish kavurma last in the fridge?
Cooked plain Turkish kavurma keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. If it has been left at room temperature for more than two hours, discard it rather than saving it.
What is the difference between plain Turkish kavurma and kebab?
Plain Turkish kavurma is slowly cooked meat, often preserved or served in its rendered fat, while kebab usually refers to meat grilled, roasted, or cooked on a skewer. Their textures and cooking methods differ, even when both use lamb or beef.
Can you eat plain Turkish kavurma for breakfast?
Yes, plain Turkish kavurma is often eaten for breakfast in Turkey, especially warmed in a pan with eggs. Its rich flavor pairs well with bread, but you do not need to add extra oil if the kavurma releases enough fat as it heats.
What can you make with leftover plain Turkish kavurma?
Leftover plain Turkish kavurma can be folded into eggs, stuffed into flatbread, or served over rice or bulgur. Warm it gently with a spoonful of water if it seems dry, and add it near the end when mixing it into another dish.
Plain Turkish kavurma Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.2mg · 47% DV
Phosphorus
210mg · 30% DV
Iron
2.8mg · 16% DV
Potassium ⭐
330mg · 10% DV
Sodium
65mg · 3% DV
Plain Turkish kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Turkish kavurma
To burn the 273 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Turkish kavurma?
Plain Turkish kavurma is a simple Turkish meat dish made by slowly cooking pieces of meat in their own rendered fat until tender. It is commonly made with beef or lamb; “plain” means it is served without vegetables or a strongly flavoured sauce. Kavurma has traditionally also been cooked in batches and kept for later meals.
In Turkey, it may appear at breakfast with eggs and bread, or be served with rice or warm flatbread as part of a meal. It is rich in protein and fat, with no carbohydrates listed; a 100 g portion provides 25.5 g of protein. Its richness pairs well with a fresh salad or vegetables, and a modest serving makes for a more balanced plate.
How Nutritious Is Plain Turkish kavurma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Turkish kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Turkish kavurma Contain Allergens?
No known major allergens
Which Diets Is Plain Turkish kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Turkish kavurma Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Plain Turkish kavurma
Foods Similar to Plain Turkish kavurma
Have another question about Plain Turkish kavurma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.