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Plain tulaf paste Calories
High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Plain tulaf paste (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 5.8 g of carbs, 7 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain tulaf paste Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Plain tulaf paste nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Plain tulaf paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 piece (mini) | 20 g | 114 kcal |
| 1 ounce (small) | 28 g | 160 kcal |
| 1 serving (medium) | 32 g | 182 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 2 ounce (large) | 56 g | 319 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Plain tulaf paste
How do you eat plain tulaf paste?
Plain tulaf paste is commonly spread on toast, stirred into porridge, or blended into a smoothie. Its thick, nutty texture also works with sliced apple or banana when you want a simple snack.
Why does oil separate in plain tulaf paste?
Oil rises in plain tulaf paste because the natural peanut oil separates from the ground nuts during storage. Stir it thoroughly from the bottom before serving; separation alone does not mean the paste has spoiled.
Can you make plain tulaf paste at home?
Yes. Blend roasted peanuts in a food processor until they release their oils and turn smooth, stopping to scrape down the sides as needed. Extra oil or sweetener is optional, not essential for a plain paste.
How should plain tulaf paste be stored after opening?
Keep plain tulaf paste tightly closed in a cool, dry place. Refrigeration can slow oil separation and rancidity, but it also makes the paste firmer and less spreadable.
Can plain tulaf paste go in a smoothie?
Yes, plain tulaf paste blends well into smoothies with banana, milk, or a plant-based drink. Start the blender with enough liquid to help the thick paste circulate instead of sticking to the sides.
Can plain tulaf paste replace peanut butter in recipes?
Yes, plain tulaf paste can replace peanut butter in most recipes because it is a ground-peanut spread. If its texture is thicker or its oil has separated, stir it first and adjust the recipe’s liquid slightly.
Does plain tulaf paste work in savoury sauces?
Yes, plain tulaf paste makes a creamy base for savoury sauces and dressings. Mix it with soy sauce, lime juice, or warm water, adding liquid gradually until it reaches a pourable consistency.
Is plain tulaf paste a good choice for people with diabetes?
Plain tulaf paste can fit into a diabetes-conscious meal, but it is best paired with foods that provide fibre rather than sweetened spreads or desserts. Its carbohydrate content still counts toward the meal, so individual meal plans matter.
Can plain tulaf paste cause weight gain?
Plain tulaf paste does not cause weight gain by itself, but it is energy-dense and easy to eat in large amounts. Using it as a measured spread or recipe ingredient can help keep portions from creeping up.
Is plain tulaf paste safe for someone with a peanut allergy?
No. Plain tulaf paste contains peanuts, so it is not safe for someone with a peanut allergy. Even a small amount can trigger a reaction, and cross-contact with other foods may also be a concern.
Plain tulaf paste Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
Biotin
4.8µg · 16% DV
Vitamin E
2.24mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.54mg · 23% DV
Phosphorus
112mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
224mg · 7% DV
Sodium
1.6mg · 0% DV
Plain tulaf paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain tulaf paste
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain tulaf paste?
Plain tulaf paste is a spread made by grinding peanuts, with no added flavouring or sweetener. Depending on how finely it is ground, it can be smooth or slightly grainy, with a rich, roasted-nut taste. It works on toast, stirred into porridge or smoothies, or paired with apple or banana slices. In many places it is a familiar breakfast and snack spread; it can also add body to sauces and baking. It provides protein and fibre, while its high fat content makes it energy-dense. A thin spread with fruit is an easy way to enjoy it without making a snack too heavy.
How Nutritious Is Plain tulaf paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain tulaf paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain tulaf paste Contain Allergens?
Contains these allergens:
Which Diets Is Plain tulaf paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain tulaf paste Fat Profile
SATURATED
2.24g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 44.8:1
Above the ideal 4:1 (44.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.