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🥜

●Low GI

⚡High Potassium

💪High Protein

Plain tulaf paste Calories

High protein, healthy fats, source of fiber

CALORIES

570kcal

35low

POTASSIUM

700mg

FIBER

Plain tulaf paste Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18g

· 13%

Protein

22g

· 16%

Fat

45g

· 71%

Fiber

Plain tulaf paste Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

15µg · 50% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

160mg · 38% DV

Plain tulaf paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain tulaf paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain tulaf paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain tulaf paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain tulaf paste Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Plain tulaf paste

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Plain tulaf paste — Frequently Asked Questions

How many calories and how much protein are in plain tulaf paste?

Plain tulaf paste provides 570 calories and 22 g of protein per 100 g. It also contains 45 g of fat, 18 g of carbohydrates, and 8 g of fiber.

Is plain tulaf paste suitable for a keto diet?

Yes, plain tulaf paste is listed as keto-compatible. It contains 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.