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A bowl of pale, slightly cloudy broth with small pieces of tender meat and translucent gelatinous tissue visible on the surface.
●Low GI

Plain Paça Soup Calories

Rich in collagen and protein, plain trotter soup

In season: Winter

CALORIES · 100 G

85kcal

GI

5low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Plain Paça Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 3 g of carbs, 18.8 g of protein, 13.8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Plain Paça Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

3g

· 1% DV

Protein

18.8g

· 38% DV

Fat

13.8g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 36% · Fat 58%

Plain Paça Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat13.8 g18%
Saturated fat5.25 g26%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate3 g1%
Fiber0 g0%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain Paça Soup?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 cup (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 serving (medium)300 g255 kcal
1 bottle (medium)330 g281 kcal
1 cup (large)350 g298 kcal
1 serving (large)400 g340 kcal
1 bottle (large)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Plain Paça Soup

What is plain paça soup?

Plain paça soup is a Turkish soup made by slowly cooking animal trotters until their meat softens and the broth becomes rich. It is usually served hot, with seasonings added at the table rather than mixed into the plain base.

Is plain paça soup made from trotters or a sheep's head?

Plain paça soup is made from trotters, the feet of an animal, rather than the head. Soup that includes head meat is generally called kelle paça, a related Turkish dish with a different mix of meat and textures.

How is plain paça soup traditionally cooked?

Plain paça soup is traditionally simmered for a long time so the meat loosens from the bones and the connective tissue enriches the broth. The cooked meat is picked off, then returned to the strained liquid before serving.

What does plain paça soup taste like?

Plain paça soup tastes savory, meaty, and rich, with a soft, gelatinous texture when it cools. Garlic, vinegar, or lemon can add a sharp contrast, so the final flavor varies with the seasonings added to each bowl.

Why do people serve plain paça soup with garlic and vinegar?

Garlic and vinegar cut through the rich taste of plain paça soup and are familiar Turkish table condiments for this dish. They are often served separately, letting diners season their own bowls without changing the whole pot.

How can you make the broth in plain paça soup clearer?

For clearer plain paça soup, clean the trotters thoroughly, start with fresh water after an initial blanch, and keep the pot at a gentle simmer. Skim foam from the surface instead of letting the broth boil vigorously.

Does plain paça soup turning jelly-like mean it has spoiled?

No, a jelly-like texture in chilled plain paça soup is usually caused by gelatin released from the trotters during cooking. Check how it was stored and whether it smells or looks unusual; texture alone is not a spoilage test.

How do you reheat plain paça soup without making it lumpy?

Reheat plain paça soup gently in a saucepan, stirring as the chilled gelatin melts back into the broth. Avoid a sudden high heat, and add a little water if the soup has thickened more than you like.

What is commonly served with plain paça soup?

Plain paça soup is commonly served with garlic vinegar or lemon, and bread is a simple accompaniment. Pickles or fresh vegetables can also balance its richness; these are serving choices rather than ingredients that must go into the soup.

Is plain paça soup eaten during Ramadan?

Yes, plain paça soup can be served at iftar in Turkey, often as a hot starter before the main meal. It can also be eaten at other times; there is no special preparation required for Ramadan.

Plain Paça Soup Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B5

1mg · 20% DV

B3

3mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Sodium

800mg · 35% DV

Selenium

13µg · 24% DV

Phosphorus

138mg · 20% DV

Zinc

1.75mg · 16% DV

Potassium ⭐

150mg · 4% DV

Plain Paça Soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Paça Soup

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Paça Soup?

Plain Paça Soup is a Turkish soup made by simmering animal trotters—often lamb, goat or calf—until their meat softens and the broth turns rich and lightly gelatinous. The plain version keeps the focus on the cooking liquid and tender meat rather than elaborate additions.

It is served hot, especially in colder weather, at home and in Turkish soup shops. Diners may season it at the table with garlic, vinegar or lemon, which cuts through its savoury richness. It provides protein and is low in carbohydrate, while its fat content can vary with the trotters used. For a lighter bowl, skim off the fat and pair the soup with a fresh salad.

How Nutritious Is Plain Paça Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Paça Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Paça Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Paça Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain Paça Soup Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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🥤

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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.