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Rich in collagen and protein, plain trotter soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain Paça Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 3 g of carbs, 18.8 g of protein, 13.8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
3g
· 1% DV
Protein
18.8g
· 38% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 36% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (medium) | 300 g | 255 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (large) | 400 g | 340 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Plain paça soup is a Turkish soup made by slowly cooking animal trotters until their meat softens and the broth becomes rich. It is usually served hot, with seasonings added at the table rather than mixed into the plain base.
Plain paça soup is made from trotters, the feet of an animal, rather than the head. Soup that includes head meat is generally called kelle paça, a related Turkish dish with a different mix of meat and textures.
Plain paça soup is traditionally simmered for a long time so the meat loosens from the bones and the connective tissue enriches the broth. The cooked meat is picked off, then returned to the strained liquid before serving.
Plain paça soup tastes savory, meaty, and rich, with a soft, gelatinous texture when it cools. Garlic, vinegar, or lemon can add a sharp contrast, so the final flavor varies with the seasonings added to each bowl.
Garlic and vinegar cut through the rich taste of plain paça soup and are familiar Turkish table condiments for this dish. They are often served separately, letting diners season their own bowls without changing the whole pot.
For clearer plain paça soup, clean the trotters thoroughly, start with fresh water after an initial blanch, and keep the pot at a gentle simmer. Skim foam from the surface instead of letting the broth boil vigorously.
No, a jelly-like texture in chilled plain paça soup is usually caused by gelatin released from the trotters during cooking. Check how it was stored and whether it smells or looks unusual; texture alone is not a spoilage test.
Reheat plain paça soup gently in a saucepan, stirring as the chilled gelatin melts back into the broth. Avoid a sudden high heat, and add a little water if the soup has thickened more than you like.
Plain paça soup is commonly served with garlic vinegar or lemon, and bread is a simple accompaniment. Pickles or fresh vegetables can also balance its richness; these are serving choices rather than ingredients that must go into the soup.
Yes, plain paça soup can be served at iftar in Turkey, often as a hot starter before the main meal. It can also be eaten at other times; there is no special preparation required for Ramadan.
Vitamins
B12
1.75µg · 73% DV
B5
1mg · 20% DV
B3
3mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
800mg · 35% DV
Selenium
13µg · 24% DV
Phosphorus
138mg · 20% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain Paça Soup is a Turkish soup made by simmering animal trotters—often lamb, goat or calf—until their meat softens and the broth turns rich and lightly gelatinous. The plain version keeps the focus on the cooking liquid and tender meat rather than elaborate additions.
It is served hot, especially in colder weather, at home and in Turkish soup shops. Diners may season it at the table with garlic, vinegar or lemon, which cuts through its savoury richness. It provides protein and is low in carbohydrate, while its fat content can vary with the trotters used. For a lighter bowl, skim off the fat and pair the soup with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.