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Plain Tortilla Wrap Calories
Wheat flour flatbread wrap
CALORIES
GI
POTASSIUM
FIBER
Plain Tortilla Wrap Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
47.1g
· 69%
Protein
11.6g
· 17%
Fat
4.4g
· 14%
Fiber
1.6g
Plain Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
137mg · 20% DV
Plain Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tortilla Wrap Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Plain Tortilla Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.