Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wheat flour flatbread wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain Tortilla Wrap (62 g) has 120 calories. That works out to 193 calories per 100 g. It contains 29.2 g of carbs, 7.2 g of protein, 2.7 g of fat and 1 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 62 g
120
KCAL / 62G
Carbs
29.2g
· 11% DV
Protein
7.2g
· 14% DV
Fat
2.7g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 17% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 62 g | 120 kcal |
| 1 piece (quarter) | 15 g | 29 kcal |
| 1 piece (half) | 31 g | 60 kcal |
| 1 piece (small) | 40 g | 77 kcal |
| 1 piece (large) | 80 g | 154 kcal |
| 100 g | 100 g | 193 kcal |
| 1 piece (jumbo) | 100 g | 193 kcal |
| 1 pack (whole) | 248 g | 479 kcal |
Calculated from 193 calories per 100 g.
A Plain Tortilla Wrap is a soft, flat bread made primarily from wheat flour. Recipes and packaged products can include other ingredients too, so the exact ingredient list varies by product.
Keep very wet fillings, such as juicy tomatoes or runny sauces, away from the wrap until serving. Add a barrier like cheese or lettuce between the bread and moist ingredients, and avoid filling the wrap too far ahead.
Place the filling in a line just below the centre of the Plain Tortilla Wrap, leaving the edges clear. Fold in both sides, bring the bottom edge over the filling, then roll it forward firmly.
Yes, a Plain Tortilla Wrap works well for quesadillas. Add cheese and other fillings to one half, fold it over, and cook in a pan until the outside is lightly crisp and the cheese has melted.
Yes, cut a Plain Tortilla Wrap into wedges, spread them out, and bake until crisp. They make a simple substitute for packaged tortilla chips; season them before baking if you want extra flavour.
A Plain Tortilla Wrap is a type of tortilla, usually made as a soft wheat-flour flatbread for wrapping fillings. “Tortilla” can also refer to other styles, including corn tortillas, so the terms do not always mean the same product.
Yes, a Plain Tortilla Wrap can generally be eaten without heating if the package instructions allow it. Warming is mainly useful for making the bread more flexible and easier to fold.
Seal the opened Plain Tortilla Wrap package tightly and follow its storage instructions. Keeping air out helps prevent the bread from drying; discard it if you see mould or notice an unusual smell.
Yes, Plain Tortilla Wraps freeze well. Separate them with baking paper before sealing them in a freezer-safe bag, then thaw what you need and warm it briefly to make it pliable again.
Yes, use a Plain Tortilla Wrap to make a rolled lunch instead of a sandwich. Keep the filling in a narrow strip and fold in the sides first, so the wrap holds together when you eat it.
Vitamins
B1
0.26mg · 22% DV
Folate
65.1µg · 16% DV
B3
2.54mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
446mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Plain Tortilla Wrap is a soft, thin flatbread made from wheat flour. Flour tortillas are part of the wider Mexican and Tex-Mex food tradition, and have become a convenient everyday choice well beyond their place of origin.
It is usually warmed briefly, then filled and rolled or folded around ingredients such as beans, vegetables, eggs, or meat. In many English-speaking countries, it is a familiar base for packed lunches and quick dinners; it can also be cut into pieces for dipping. The wrap is mainly a source of carbohydrates, with 47.09 g per 100 g. Pair it with plenty of vegetables and a filling with protein, and go easy on rich sauces for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29.8:1
Above the ideal 4:1 (29.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.