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A thin, round, pale beige tortilla lies flat, with a soft, slightly uneven surface and scattered light-brown toasted spots.

Plain Tortilla Wrap Calories

Wheat flour flatbread wrap

CALORIES · 100 G

193kcal

GI

55medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.59g

Quick answer

1 piece (medium) of Plain Tortilla Wrap (62 g) has 120 calories. That works out to 193 calories per 100 g. It contains 29.2 g of carbs, 7.2 g of protein, 2.7 g of fat and 1 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Plain Tortilla Wrap Nutrition Facts

Selected: 1 piece (medium) · 62 g

120

KCAL / 62G

Carbs

29.2g

· 11% DV

Protein

7.2g

· 14% DV

Fat

2.7g

· 3% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 17% · Fat 14%

Plain Tortilla Wrap nutrition facts table · 1 piece (medium) (62 g)

NutrientAmount% DV
Calories120 kcal
Total fat2.7 g3%
Saturated fat1.05 g5%
Trans fat0.03 g
Sodium446 mg19%
Total carbohydrate29.2 g11%
Fiber1 g4%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain Tortilla Wrap?

ServingAmountCalories
1 piece (medium)62 g120 kcal
1 piece (quarter)15 g29 kcal
1 piece (half)31 g60 kcal
1 piece (small)40 g77 kcal
1 piece (large)80 g154 kcal
100 g100 g193 kcal
1 piece (jumbo)100 g193 kcal
1 pack (whole)248 g479 kcal

Calculated from 193 calories per 100 g.

Frequently Asked Questions About Plain Tortilla Wrap

What is a Plain Tortilla Wrap made from?

A Plain Tortilla Wrap is a soft, flat bread made primarily from wheat flour. Recipes and packaged products can include other ingredients too, so the exact ingredient list varies by product.

How do you stop a Plain Tortilla Wrap from getting soggy?

Keep very wet fillings, such as juicy tomatoes or runny sauces, away from the wrap until serving. Add a barrier like cheese or lettuce between the bread and moist ingredients, and avoid filling the wrap too far ahead.

How do you fold a Plain Tortilla Wrap so the filling stays inside?

Place the filling in a line just below the centre of the Plain Tortilla Wrap, leaving the edges clear. Fold in both sides, bring the bottom edge over the filling, then roll it forward firmly.

Can you make quesadillas with a Plain Tortilla Wrap?

Yes, a Plain Tortilla Wrap works well for quesadillas. Add cheese and other fillings to one half, fold it over, and cook in a pan until the outside is lightly crisp and the cheese has melted.

Can you make tortilla chips from a Plain Tortilla Wrap?

Yes, cut a Plain Tortilla Wrap into wedges, spread them out, and bake until crisp. They make a simple substitute for packaged tortilla chips; season them before baking if you want extra flavour.

Is a Plain Tortilla Wrap the same as a tortilla?

A Plain Tortilla Wrap is a type of tortilla, usually made as a soft wheat-flour flatbread for wrapping fillings. “Tortilla” can also refer to other styles, including corn tortillas, so the terms do not always mean the same product.

Can you eat a Plain Tortilla Wrap straight from the package?

Yes, a Plain Tortilla Wrap can generally be eaten without heating if the package instructions allow it. Warming is mainly useful for making the bread more flexible and easier to fold.

How should you store a Plain Tortilla Wrap after opening?

Seal the opened Plain Tortilla Wrap package tightly and follow its storage instructions. Keeping air out helps prevent the bread from drying; discard it if you see mould or notice an unusual smell.

Can you freeze a Plain Tortilla Wrap?

Yes, Plain Tortilla Wraps freeze well. Separate them with baking paper before sealing them in a freezer-safe bag, then thaw what you need and warm it briefly to make it pliable again.

Can you use a Plain Tortilla Wrap instead of sandwich bread?

Yes, use a Plain Tortilla Wrap to make a rolled lunch instead of a sandwich. Keep the filling in a narrow strip and fold in the sides first, so the wrap holds together when you eat it.

Plain Tortilla Wrap Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Folate

65.1µg · 16% DV

B3

2.54mg · 16% DV

B2

0.15mg · 12% DV

Minerals

Selenium

15µg · 27% DV

Sodium

446mg · 19% DV

Manganese

0.41mg · 18% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

78mg · 2% DV

Plain Tortilla Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Tortilla Wrap

To burn the 120 calories in 1 piece (medium) (62 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Tortilla Wrap?

A Plain Tortilla Wrap is a soft, thin flatbread made from wheat flour. Flour tortillas are part of the wider Mexican and Tex-Mex food tradition, and have become a convenient everyday choice well beyond their place of origin.

It is usually warmed briefly, then filled and rolled or folded around ingredients such as beans, vegetables, eggs, or meat. In many English-speaking countries, it is a familiar base for packed lunches and quick dinners; it can also be cut into pieces for dipping. The wrap is mainly a source of carbohydrates, with 47.09 g per 100 g. Pair it with plenty of vegetables and a filling with protein, and go easy on rich sauces for a lighter meal.

How Nutritious Is Plain Tortilla Wrap?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Tortilla Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Tortilla Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Tortilla Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Tortilla Wrap Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.17g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 29.8:1

Above the ideal 4:1 (29.8:1).

Compare Plain Tortilla Wrap

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Foods Similar to Plain Tortilla Wrap

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.