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A thin, round, pale cream-colored flatbread with a smooth, slightly uneven surface and a few faint golden-brown spots, served flat on a plate.

Plain tortilla Calories

Plain, soft flatbread

CALORIES · 100 G

363kcal

GI

52medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Plain tortilla (45 g) has 163 calories. That works out to 363 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 4.7 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Plain tortilla Nutrition Facts

Selected: 1 piece (medium) · 45 g

163

KCAL / 45G

Carbs

26.4g

· 10% DV

Protein

4.3g

· 9% DV

Fat

4.7g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Plain tortilla nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories163 kcal
Total fat4.7 g6%
Saturated fat0.95 g5%
Trans fat0.04 g
Sodium234 mg10%
Total carbohydrate26.4 g10%
Fiber1.4 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain tortilla?

ServingAmountCalories
1 piece (medium)45 g163 kcal
0.25 piece (quarter)11.3 g41 kcal
½ piece (half)22.5 g82 kcal
1 piece (small)25 g91 kcal
1 piece (large)70 g254 kcal
1 piece (jumbo)90 g327 kcal
2 piece (double)90 g327 kcal
100 g100 g363 kcal
1 serving (triple)135 g490 kcal

Calculated from 363 calories per 100 g.

Frequently Asked Questions About Plain tortilla

What is a plain tortilla made of?

A plain tortilla is usually made from wheat flour, water, salt and a little fat, though recipes vary. It is a soft, flat bread used for wraps and many Mexican-style dishes; check the package if you need to confirm the flour used.

How do you warm a plain tortilla?

Warm a plain tortilla briefly in a dry, hot skillet, turning it once, until pliable. For several tortillas, wrap them in a clean, slightly damp towel and heat them in the microwave so they stay soft rather than drying out.

How do you keep a plain tortilla from cracking?

A plain tortilla is less likely to crack if you warm it before folding. Cold, dry tortillas become stiff, so heat each one briefly in a skillet or microwave and avoid overfilling it before rolling.

What is the difference between a plain tortilla and a wrap?

A plain tortilla is a type of flatbread, while “wrap” usually describes a filled, rolled meal. Tortillas are often used as wraps, but the word wrap can also refer to other flatbreads or to the finished dish.

Can you freeze plain tortillas?

Yes, plain tortillas freeze well. Separate them with pieces of parchment paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator. Warm the thawed tortillas briefly before serving to make them easier to fold.

How long do plain tortillas last after opening?

After opening, plain tortillas generally keep best sealed in the refrigerator, where they are less likely to dry out or develop mold. Follow the package’s storage directions and discard them if you notice mold, an unusual smell, or a changed texture.

Can you eat a plain tortilla without cooking it?

Yes, you can eat a plain tortilla straight from the package if it is sold ready to eat. Heating is mainly useful for improving its softness and flavor; raw homemade dough, however, should not be eaten.

What can you make with a plain tortilla besides tacos?

A plain tortilla works for quesadillas, burritos, wraps and tortilla pizzas, not just tacos. Fill or top it with cooked ingredients, then heat it in a skillet or oven until warm; cut leftover tortillas into strips for soups or salads.

Why does a plain tortilla become hard?

A plain tortilla becomes hard when it loses moisture, especially if left exposed to air or heated for too long. Keep unused tortillas sealed, and warm them briefly under a slightly damp towel to restore some softness.

How do you make a plain tortilla at home?

To make a plain tortilla at home, mix flour, water, salt and a little oil into a soft dough. Rest it, divide and roll it into thin rounds, then cook each round in a hot, dry skillet until lightly browned.

Plain tortilla Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.16mg · 14% DV

Folate

53.1µg · 13% DV

B2

0.11mg · 8% DV

Minerals

Selenium

8.1µg · 15% DV

Sodium

234mg · 10% DV

Manganese

0.23mg · 10% DV

Iron

1.4mg · 8% DV

Potassium ⭐

63mg · 2% DV

Plain tortilla Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain tortilla

To burn the 163 calories in 1 piece (medium) (45 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain tortilla?

A plain tortilla is a soft, thin flatbread associated with Mexican cooking, made with corn or wheat flour depending on the style. Its mild flavour and flexibility make it easy to fill, fold or roll. In Mexico it is served with meals and used for tacos and other everyday dishes; elsewhere, it is a handy wrap for vegetables, beans, eggs or meat, and can be warmed in a dry pan before serving.

It is mainly a source of carbohydrate, with some protein; 100 g provides 363 calories. For a lighter meal, fill it generously with vegetables and beans, or serve it alongside a fresh salad. Keep the filling modest if you want the tortilla itself to remain the main part of the dish.

How Nutritious Is Plain tortilla?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain tortilla Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 58.5:1

Above the ideal 4:1 (58.5:1).

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Foods Similar to Plain tortilla

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.