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Plain tortilla Calories
Plain, soft flatbread
CALORIES
GI
POTASSIUM
FIBER
Plain tortilla Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
58.8g
· 64%
Protein
9.5g
· 10%
Fat
10.5g
· 26%
Fiber
3g
Plain tortilla Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
118µg · 30% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Plain tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Plain tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Plain tortilla
Plain tortilla — Frequently Asked Questions
How many calories are in a plain tortilla?
A plain tortilla contains 363 calories per 100 g. The same amount provides 58.75 g of carbohydrates, 9.5 g of protein, and 10.5 g of fat.
Is plain tortilla suitable for a vegan diet?
Plain tortilla is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.