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🌿High Fiber

Plain toast, whole wheat bread Calories

Plain whole wheat toast with fiber from whole grains

CALORIES

252kcal

58medium

POTASSIUM

245mg

FIBER

6.8g

Plain toast, whole wheat bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

43g

· 66%

Protein

12.5g

· 19%

Fat

4.2g

· 15%

Fiber

6.8g

Plain toast, whole wheat bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Magnesium

82mg · 20% DV

Plain toast, whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain toast, whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain toast, whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain toast, whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain toast, whole wheat bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Plain toast, whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Plain toast, whole wheat bread — Frequently Asked Questions

How many calories are in plain whole wheat toast?

Plain whole wheat toast provides 252 calories per 100 g. It also contains 12.5 g of protein, 43 g of carbohydrates, and 6.8 g of fiber per 100 g.

Is plain whole wheat toast low glycemic?

Plain whole wheat toast has a glycemic index of 58. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.