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Plain Tavukgöğsü Calories
Traditional Turkish milk pudding, plain version made with chicken breast.
CALORIES
GI
POTASSIUM
FIBER
Plain Tavukgöğsü Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 66%
Protein
4.5g
· 15%
Fat
2.5g
· 19%
Fiber
0.1g
Plain Tavukgöğsü Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Selenium
2µg · 4% DV
Potassium ⭐
90mg · 3% DV
Plain Tavukgöğsü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Tavukgöğsü Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tavukgöğsü Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tavukgöğsü Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tavukgöğsü Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Plain Tavukgöğsü
Plain Tavukgöğsü — Frequently Asked Questions
How many calories are in plain tavukgöğsü, and what are its macros?
Per 100 g, plain tavukgöğsü provides 120 calories. It contains 4.5 g protein, 20 g carbs, and 2.5 g fat.
Is plain tavukgöğsü suitable for a diet, and what are its glycemic index and allergens?
Plain tavukgöğsü has a glycemic index of 60 and contains dairy as an allergen. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.