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Plain Sweetened Kefir Calories
A fermented milk drink with added sugar, protein, calcium, and live cultures.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Sweetened Kefir (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 23 g of carbs, 7.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Plain Sweetened Kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
23g
· 8% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Plain Sweetened Kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Sweetened Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 1 bottle (large) | 330 g | 251 kcal |
| 1 bottle (extra large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Plain Sweetened Kefir
Is Plain Sweetened Kefir good for you?
Plain Sweetened Kefir provides protein and live cultures, but it also contains added sugar. It can fit into a balanced meal or snack; if you are trying to limit added sugar, unsweetened kefir is a better choice.
What is the difference between Plain Sweetened Kefir and plain unsweetened kefir?
Plain Sweetened Kefir has sugar added to fermented milk, while plain unsweetened kefir does not. Both are cultured dairy drinks, but the sweetened version tastes sweeter and contains added sugar in addition to the milk’s natural lactose.
Does Plain Sweetened Kefir contain added sugar or just milk sugar?
Plain Sweetened Kefir contains both naturally occurring lactose from milk and added sugar. Its total carbohydrate figure includes both, so that figure alone does not tell you how much of the sugar was added.
Does Plain Sweetened Kefir have probiotics?
Plain Sweetened Kefir contains live cultures associated with its fermentation. The specific cultures can vary by product, so it is not a reliable treatment for a digestive condition; look for a live-culture statement if that detail matters to you.
Can people with diabetes drink Plain Sweetened Kefir?
Plain Sweetened Kefir may raise blood glucose because it contains added sugar as well as milk’s natural lactose. If you have diabetes, ask your doctor or dietitian how it fits your carbohydrate and meal plan.
Is Plain Sweetened Kefir lactose-free?
No, Plain Sweetened Kefir should not be assumed to be lactose-free. Fermentation can reduce some lactose, but some may remain; if you are lactose intolerant, choose a product specifically labeled lactose-free or follow your own tolerance.
How should you store Plain Sweetened Kefir after opening?
Keep Plain Sweetened Kefir refrigerated with the container closed after opening. Follow the manufacturer’s guidance for how soon to finish it, and discard it if its smell, appearance, or texture changes unusually.
Can you make Plain Sweetened Kefir at home?
Yes, you can make Plain Sweetened Kefir by fermenting milk with milk kefir grains and stirring in sugar afterward. Adding sugar after fermentation makes it easier to control the sweetness; use clean equipment and refrigerate the finished drink.
Can you heat Plain Sweetened Kefir?
Yes, you can heat Plain Sweetened Kefir, but high temperatures can reduce its live cultures. Drink it chilled or near room temperature if you want to preserve them, and avoid boiling it when adding it to warm food.
Can Plain Sweetened Kefir be used in recipes?
Yes, Plain Sweetened Kefir works in smoothies and cold sauces. Its sweetness can change a recipe that calls for unsweetened kefir, so taste as you go and use it sparingly in savory dishes.
Plain Sweetened Kefir Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.34mg · 26% DV
Biotin
6µg · 20% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Iodine
48µg · 32% DV
Calcium
288mg · 29% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Plain Sweetened Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Sweetened Kefir
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Sweetened Kefir?
Plain sweetened kefir is milk fermented with kefir cultures, then sweetened with added sugar. Kefir is traditionally associated with the Caucasus and is now sold in many countries, including in ready-to-drink form. It is thinner than yoghurt, with a gently tangy flavour softened here by sweetness, and is usually served chilled.
Drink it on its own at breakfast or as a snack, or pour it over oats and fruit. Its protein and calcium give it more substance than a sweet soft drink, while the added sugar makes it sweeter than unsweetened kefir. If you prefer a less sweet option, choose plain unsweetened kefir; otherwise, fresh fruit makes a simple pairing.
How Nutritious Is Plain Sweetened Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Sweetened Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Sweetened Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Plain Sweetened Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Sweetened Kefir Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.