Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain sour cherry cookie Calories
Sweet buttery cookie with sour cherry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain sour cherry cookie (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain sour cherry cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Plain sour cherry cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Plain sour cherry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 piece (small) | 22 g | 100 kcal |
| 1 piece (large) | 45 g | 205 kcal |
| 2 piece (double) | 60 g | 273 kcal |
| 1 piece (jumbo) | 65 g | 296 kcal |
| 3 piece (triple) | 90 g | 410 kcal |
| 1 serving (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Plain sour cherry cookie
How do you make a plain sour cherry cookie?
A plain sour cherry cookie is made by mixing sour cherries into a buttery cookie dough and baking it until set. Drain fresh or thawed cherries well first, because excess juice can make the dough loose and the baked cookies soggy.
Can you use fresh sour cherries in a plain sour cherry cookie?
Yes, fresh sour cherries work well in a plain sour cherry cookie. Pit and drain them before adding them to the dough; cutting them into smaller pieces helps distribute their tart flavor without adding too much moisture in one spot.
Why did my plain sour cherry cookie turn out soggy?
A plain sour cherry cookie can turn soggy when the cherries release too much juice into the dough. Drain fresh or thawed fruit thoroughly, and let the cookies cool completely before storing them so trapped steam does not soften them.
Can you freeze plain sour cherry cookie dough?
Yes, plain sour cherry cookie dough can be frozen, preferably shaped into portions before freezing. Keep it sealed to prevent freezer odors, and thaw it in the refrigerator; dough already mixed with juicy cherries may soften, so drain the fruit especially well.
How long do plain sour cherry cookies stay fresh?
Plain sour cherry cookies are best within a few days when kept in an airtight container at room temperature. Cookies made with juicy fresh fruit may soften sooner, so refrigerate them if they will not be eaten promptly and bring them back to room temperature before serving.
Can dried sour cherries be used in a plain sour cherry cookie?
Yes, dried sour cherries can be used in a plain sour cherry cookie, and they add tart flavor without as much moisture as fresh fruit. If they seem very firm, briefly soak them and pat them dry before mixing them into the dough.
Why does a plain sour cherry cookie spread in the oven?
A plain sour cherry cookie often spreads when the butter in the dough is too warm or the dough is overly soft. Chill the shaped cookies before baking, and make sure the sour cherries are drained so their liquid does not loosen the dough.
Should you chill plain sour cherry cookie dough before baking?
Chilling plain sour cherry cookie dough is helpful when it feels soft or sticky. A short rest in the refrigerator firms the butter, making the dough easier to shape and helping the cookies hold their form in the oven.
How can you tell when a plain sour cherry cookie is baked?
A plain sour cherry cookie is ready when its edges look set and lightly colored, even if the center still feels a little soft. Let it rest on the baking tray after taking it out; it will firm as it cools.
What goes well with a plain sour cherry cookie?
A plain sour cherry cookie pairs well with black tea, coffee, or a glass of milk. The cookie's buttery sweetness and the fruit's tartness also go nicely with plain yogurt or a scoop of vanilla ice cream.
Plain sour cherry cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.75mg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
38mg · 1% DV
Plain sour cherry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain sour cherry cookie
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain sour cherry cookie?
A Plain sour cherry cookie is a simple, buttery cookie with tart cherries folded into or scattered through the dough. The fruit’s bright, tangy flavour cuts through the sweetness, while the baked cookie stays tender or lightly crumbly. It is a home-style treat rather than a filled or frosted dessert.
In Turkey, where this style of cookie is familiar, it is often served with tea and brought out for guests; elsewhere, it works just as well with coffee or as a small afternoon snack. Made mainly with flour and sugar, it is an energy-dense sweet, with 455 calories per 100 g. For a lighter treat, have one medium cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Plain sour cherry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain sour cherry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain sour cherry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain sour cherry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain sour cherry cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Plain sour cherry cookie
Foods Similar to Plain sour cherry cookie
Have another question about Plain sour cherry cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.