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Plain sofa pastry Calories
Plain flour pastry, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain sofa pastry (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 39.3 g of carbs, 6.1 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Plain sofa pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
39.3g
· 14% DV
Protein
6.1g
· 12% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Plain sofa pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain sofa pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| 0.25 piece (quarter) | 19 g | 82 kcal |
| ½ piece (half) | 38 g | 163 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 110 g | 473 kcal |
| 1 piece (jumbo) | 150 g | 645 kcal |
| 2 piece (double) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain sofa pastry
What is plain sofa pastry?
Plain sofa pastry is a flour-based pastry served without a filling or added flavoring. “Plain” describes its simple version, rather than a filled or seasoned variation; recipes may differ, so its exact texture depends on how it is made.
Is plain sofa pastry filled?
No, plain sofa pastry is not filled; its plain version has no stuffing or distinct added flavor. If a bakery sells several versions, check the product name carefully, since filled varieties may look similar from the outside.
How is plain sofa pastry usually served?
Plain sofa pastry can be served on its own or alongside a drink such as tea or coffee. Its mild flavor also makes it easy to pair with other breakfast or snack foods without competing with their taste.
Can you reheat plain sofa pastry?
Yes, you can reheat plain sofa pastry briefly in an oven to refresh it. Use gentle heat and stop once it is warm; heating it for too long can dry out the pastry and make it harder.
How can you tell if plain sofa pastry has gone stale?
Plain sofa pastry is likely stale if it has become unusually dry, hard, or lost its fresh texture. Discard it if you notice mold, an off smell, or other signs of spoilage rather than trying to refresh it.
Can plain sofa pastry be frozen?
Yes, plain sofa pastry can be frozen once it has cooled completely. Wrap portions tightly to limit air exposure, thaw them before serving, and warm them briefly if you want to improve the texture.
Can plain sofa pastry be made at home?
Yes, plain sofa pastry can be made at home from a flour-based dough. Recipes vary in the amount of fat, egg, and dairy they use, so follow a tested recipe for the texture you want.
What can you serve with plain sofa pastry?
Plain sofa pastry works with tea or coffee and can also be served with savory breakfast foods. Choose accompaniments to suit the occasion; the pastry itself has a simple flavor and does not require a filling.
Does plain sofa pastry keep its texture in a lunchbox?
Plain sofa pastry can be packed in a lunchbox, but it may be crushed or dry out if left exposed. Put it in a firm, sealed container, and avoid leaving it in a hot place for an extended time.
Is plain sofa pastry filling as a snack?
Plain sofa pastry can make a satisfying snack, but its soft, flour-based texture may not keep you full as long as a snack that also contains protein or fibre. Pairing it with another food can make the snack more substantial.
Plain sofa pastry Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.33mg · 15% DV
B2
0.16mg · 12% DV
Folate
43.5µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
315mg · 14% DV
Iron
2.03mg · 11% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
89mg · 3% DV
Plain sofa pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain sofa pastry
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain sofa pastry?
Plain sofa pastry is a simple, flour-based pastry. Its name does not identify a particular region or a single established tradition, so its exact shape and recipe may vary; “plain” generally signals that it is served without a distinctive filling or topping.
It has a mild, bready flavour, with a texture that can range from tender to crisp depending on how it is made. Enjoy it on its own with tea or coffee, or pair it with fruit or a little jam. It is an energy-dense, flour-led pastry rather than a particularly filling source of fibre, so a modest portion can suit a snack or a light breakfast.
How Nutritious Is Plain sofa pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain sofa pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain sofa pastry Contain Allergens?
Contains these allergens:
Which Diets Is Plain sofa pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain sofa pastry Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.